Healing with Himalayas

12/03/2024

First of its kind, a very insightful step towards attending mental health in a hilly city like Almora, kudos to this initiative.
Understanding the need for counselling and therapy is important and creating a space for therapy in an institution is applauded!
Psychology and mental health reaching new heights but one step at a time. And I congratulate and welcome all the students in the (as I call it) Room of Therapy! 🪷🍃
(( Clicked during an introductory discussion on prospects of Psychotherapy with a student ))

28/02/2024

Something I strongly feel right about!

01/05/2023

Here are few things which you can take care of while experiencing negative emotions 💕

23/04/2023

Book your sessions now!

12/04/2023

Trust the process.
We were at Danya, Almora on 12th April; delivering our first offline session on drug de-addiction. Will be sharing more pictures and insights soon!

23/02/2023

Therapy is an umbrella term, sometimes when we can find something which can be therapeutic but that doesn’t account for the fact that your underlining issues are being resolved. Using therapeutic ways as an alternative to therapy is not most of us(therapist) would stand for. Yes, therapy with therapeutic exercises and indulgence is a big big yes.

07/01/2023

Just an insight of NEEDS AND DRIVES! Needs and Drives are an eternal part of self.
🔅An aroused state resulting from some bodily or tissue is a need!
🔅 Wherein the much psychological and mind level of need is a drive!

We often use it interchangeably but there is always a thin line between the two, as they run parallel to each other than overlapping terms.

04/01/2023

Always to a better and healthy start! Happy new year 2023!
#2023

22/12/2022

✨🌈THE JOURNEY OF HEALING ALWAYS INVOLVES "A POSITIVE SELF DIALOGUE", IT MIGHT BE DIFFICULT TO BELIEVE AT TIMES BUT IT'S NOT IMPORTANT TO BELIEVE, THE IMPORTANT PART IS TO PRACTICE AND ENGAGE IN UPLIFTING SELF DIALOGUE. TRAIN AND WIRE YOUR MIND AND ENERGIES INTO A PATTERN TO LEARN AND HAVE A POSITIVE CONVERSATION WITH YOURSELF !!

13/12/2022

Some reflection prompts before you enter 2023!
#2023

26/10/2022

Parenting matters!

📌The sickness of the good child is that they have no experience of other people being able to tolerate their badness. They have missed out a vital privilege accorded to the healthy child; that of being able to display envious, greedy, egomaniacal sides and yet be tolerated and loved nevertheless.

20/10/2022

📌About creating healthy boundaries
✨Good personal boundaries build great interpersonal and professional relationships.
✨Some people feel the need to please others, often without realizing that by saying “yes” to everything, they are also saying “no” to something else that might be equally important to them. This can have negative effects on both your personal life and your career.

20/10/2022

Your hurt self deserve this!

17/10/2022

Not all days are the same.✨
Not all days are meant to be productive.
Decide your productive.
Maybe, today this* is your productive!!
🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻

12/10/2022

🤍Maybe the answer at times won’t teach you anything but the question will always do!🤍

10/10/2022

WORLD MENTAL HEALTH DAY.
Believe. Breathe. Become🪷
Beautiful illustration by:
🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍

09/10/2022

✨And TRUST is the bravest form of human existence ✨

09/10/2022

As the fall is arriving, no doubt a different phase of the year here’s some insights on what we may experience usually during the seasonal change. WINTER BLUES are quite common and evident, these are the milder form of Seasonal depression accompanying symptoms including:
🔹Sadness.
🔹Anxiety.
🔹Carbohydrate cravings and weight gain.
🔹Extreme fatigue and lack of energy.
🔹Feelings of hopelessness or worthlessness.
🔹Trouble concentrating.
🔹Feeling irritated or agitated.
🔹Limbs (arms and legs) that feel heavy.
🔹Loss of interest in usually pleasurable activities, including withdrawing from social activities.
🔹Sleeping problems (usually oversleeping).

But these symptoms can be prevented and muted down.
All you need is :
✨ Talk therapy
✨Light therapy
✨Your dose of vitamin D

23/09/2022

If you stress eat this thread is for you!

17/09/2022

We are an endless machine of thoughts, good or bad doesn’t matter. What matters is what you believe in. I know it’s not easy to not believe every you think about but it is important to learn and know that you don’t have to believe every single thought you have.

13/09/2022

Our emotions are pristine. The elixir of life!

14/08/2022

Have you read your daily horoscope in the newspaper and noticed how strangely accurate the prediction was?
💡Yes, tend to fall for that and that’s a cognitive bias working in the hindsight known as THE BARNUM EFFECT.

Even though it is well known that horoscopes are purposely written vaguely to appeal to a large group of people, many individuals are still amazed at the accuracy in the descriptions, and how it applies to their own lives. 💡The Barnum effect tricks the everyday reader into believing that a particular horoscope was meant for just them, aiding the individual to forge connections between the general texts and their own daily life.

06/08/2022

Wishful thinking is a fallacy, it’s the very basic tendency of our ego. Ego fuels on being righteous and wishful thinking a catalyst. Observe what’s idealist and what’s real, observe what’s unrealistic and try getting your focus back on rational and real thoughts.

20/07/2022

Experiences!

19/07/2022

We hold onto the idea that someone will see our worth. But be willing to sit with yourself to uncover the real cause of why you seek approval outside of yourself.
Ask yourself why there is this need?

02/07/2022

Let your emotions be.

26/06/2022

We are at Rishikesh! DM to book your spot!!

19/06/2022