16/02/2024
Why exercise?
Regular exercise has been shown to improve your health significantly.
Its primary benefits include helping you achieve and maintain a healthy body weight and muscle mass and reducing your risk for chronic diseases.
Additionally, research has shown that exercise can lift your mood, boost your mental health, help you sleep better, and even enhance your s*x life.
And that’s not all. It can also help you maintain good energy levels.
In short, exercise is powerful and can help improve your life.
SUMMARY
Exercise can help to improve mental function, reduce your risk for chronic disease and manage your weight.
