DrPoonamsvlog Konkani

08/05/2025

The chart was not seen clear in the video so here is the clear chart

01/05/2025

Shout out to my newest followers! Excited to have you onboard! Francis Dcunha, Ana Rodrigues, Vinay Vaigankar, Akira Moraskar, Manisha Chandan Naik, Amarnath Kurtarkar, Darshana Naik Parab, Sonia Dhupdale D, Rati Salgaonkar, Edna Rodrigues, Madhavi Raikar, Thereza Rebello E Pacheco, Derick D'Souza, Rohan Kamat, Dipti Gad Gawas, Suresh Vernekar, Macklina Cardozo, Vandana Shetgaonkar, Suchita Tari, Nilam Kalangutkar, Suhasini Parab, Pooja Naik, Gayatri Bhandari, Anant Harmalkar, Anthony D Silva, Aarti Satpalkar, Preeti Naik, Shrikant Gaonkarv, Avani Anay Harmalkar, Abhijit Gaude, Priya Naik Borde, Abhishek Mehta, Raveena Goltekar, Dexter Xerxes

11/04/2025

So today I made This Dry Chatney for my Teenages and family.

Ingredients

Roasted groundnuts ...3 tablespoons

Roasted Pumpkin seeds 1 tablespoon

Roasted Flax seeds 1 tablespoon

Salt 1 teaspoon

Tikhalaal 2 teaspoon add as per your taste

Garlic 1Garlic10 cloves

Grind all items Dry till it forms a COARSE Mixture as shown in picture

How to Serve

just add to any food while serving

Can apply on Chapati or bread with ghee

Can mix in Khichadi, dal rice ,

Just sprinkle on Idli dose.. any thing

It's just tasty and healthy..

Can add little Tamrind for tangy taste too

24/03/2025

14/03/2025

08/03/2025

Happy women's day to all moms grandmoms and the women caretakers of all my kids ❤️ ♥️ 💕

15/02/2025

A lot of you ask me queries under my post and reels...With my daily OPD load it becomes difficult to answer all with a reel. Still I try my level best.
This is an attempt to answer and alleviate anxiety of parents. I would love if you see this post and share it on your story or your whatsapp status.. to help many more parents .
Do you like this type of post?

13/02/2025

Many of my colleagues and my followers asking me why are you leaving your hair grey doctor.. The answer is because I love my hair the way they are. I pamper them.. and I think I do carry them well... Its my new found confidence..