Women's Wellness Above 40s

24/10/2024

Give a try these stretches to Spice up your vyaghrasana...🙂🫶

16/08/2024

Achieve the beautiful pose by practicing all active and holding posture 🙂

30/07/2024

Give a try these movements with the help of swissball to strengthen your full body,and improve your balance.

14/07/2024

Give a try this flow to activate your back and shoulder

14/06/2024

Quality times with kids 💕

14/06/2024

BARALACHA PASS❄️❄️

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30/05/2024

Leg strengthening workout
15 ×15 each sides

27/05/2024

25/05/2024

■Let,s practice together to achieve HANUMAN ASNA
■Every person has different body and bone structure
■So result may vary accordingly
depending on their mobility capabilities
■You need to keep practicing and be consistent
■After Practicing 15 to 20 days of all these stretches you will definitely see the changes
■And you will be very close towards your goal 🙂

24/05/2024

■Stretching is the best way to reduce stiffness
■Energies your muscles
■Unlock your joints
Give a try these stretches and feel relaxed and rejuvenate 🙂🫰

18/05/2024

Let's practice together to achieve ardh badha padma padmottanasana🙂🫰

14/05/2024

Give a try this flow 🙂🙂❤️

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