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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Friday 10am - 6pm Saturday 10am - 6pm Sunday 10am - 6pm

Seen 'n heard Clinic for Psychotherapy and Counseling Services

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Seen 'n heard Clinic for Psychotherapy and Counseling Services

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Seen 'n heard Clinic for Psychotherapy and Counseling Services, Mental Health Service, Marvar Junction, A M Road, Aluva, Alwaye.

❤️‍🩹 Trauma Focused Psychotherapy
💛 Boundaries and Healing from Emotional Abuse
🧡 Trauma informed Parenting
🔥 Own Our Self and Speak UP!
📞 Contact us at 7907198263 for enquiries

27/04/2026

✳ *Speak Up!* ✳

*A workshop on*

✴Assertiveness
✴Boundaries
✴Confidence

*Overcome the Fear of Judgement and Rejection & Speak Up to have healthy open communication!*

*Learn how to:*

• Say 'NO' Assertively
• Express opinions effortlessly
• Learn how to protect yourself with people and in situations where you should prioritise boundaries
• Learn how and when to communicate effectively in different situations and with different people
• Learn healthy open communication patterns that would help us to give and take emotional connection with people who prioritise human connection
• Set boundaries efficiently
• Learn Assertive Communication
• Be more Confident

➡ For more details and registration: Whatsapp or call : 7907198263
Email : info@seennheardclinic.com

🛑 A Science based Training Program based on Psychological Principles 🛑

➡ Medium: Google Meet

✅10 sessions
✅60+ recorded videos
✅Clubhouse Meetings
✅Practice Sessions
✅Homework Activities
✅Role-plays
✅Reading Materials and Articles

✴ *Session recordings are available for the whole duration of the workshop. Even if you miss a session, you can watch the session recording.*

🔆 *Specialties*

° Simplified, yet comprehensive system of lessons and practices
° Step by step process of enhancing skills
° Individually tailored coaching method

✳ *Based on :*
Trauma informed therapy
Mindfulness
Attachment Theory
Cognitive Behavioral Principles

✴ Every Saturday
✴ Time : 7.00 to 9.00 pm
✴ ₹4000/head for complete program

✳ Faculty : Dr. Chandana D. Karathully
Ayurveda Physician, Consultant Psychologist and Trauma Therapist
Seen 'n heard Integrated Health Care Clinic for Psychotherapy and Counseling Services, Aluva

✴ Kindly visit www.seennheardclinic.com for more details on the faculty

26/04/2026

❤️❤️

24/04/2026

❤️‍🔥*Project Break Free*❤️‍🔥
*Additional Modules to Let's Differentiate! Program*

🔥Claim freedom from confusion, guilt, chaos and fear due to Narcissistic Abuse🔥

Break the difficult bonds of trauma bonding and confusing elements of gaslighting and claim your SELF back

This is an additional module to our original Let's Differentiate Online Workshop on How to differentiate ourselves from
Abusive Relationships

*Monthly Support Program for those who have been stuck in confusion and overwhelm due to Trauma Bonding and Gaslighting*

🌱Program includes:

✅ *The goal of this additional module is to gain clarity and develop a bird's eye view on the abuse, so that you can break yourself free from confusion, overwhelm, guilt and fear of being in a Narcissistically Abusive Relationship*

✅ Develop a futuristic oriented mindset rather than being stuck and helpless
✅ Claim your own voice and see what is actually happening in the relationship
✅ Homework exercises on the topic
✅ Special Q and A session allotted for Project Break Free Members only
✅ Special WhatsApp group allotted for the participants
✅ New weekly content via WhatsApp Group

*All benefits for just Rs. 500/month*

*For Let's Differentiate Program Members : ₹350/month*

🔥Kindly note : Our previous Gaslighting and Trauma Bonding Workshops are integrated into this updated workshop which is to be attended before or together with the Acceptance Month of Let's Differentiate Program🔥

Register now via WhatsApp at *7907198263*

*Join now and start your healing journey!!*

Details of Project Break Free Live Session :
Will be announced later

Content will be shared on first week of every month

Speaker :
Dr. Chandana D. Karathully
Ayurveda Physician, Consultant Psychologist and Trauma Therapist
Seen 'n heard Integrated Health Care Clinic for Psychotherapy and Counseling Services, Aluva

For Registration: Contact *7907198263*
💐💐

19/04/2026

*What am I feeling : Building better relationship with our emotions*

Online Workshop on gaining a better understanding about our feelings, common myths about navigating through them, how to help ourselves navigate through them better and how to deal with the emotions of our loved ones.

🌼Program includes:

✅ The highlight of the program is to develop a better understanding of emotions and how to help ourselves in navigating through them better.
✅ Recorded videos on the topic
✅ Homework exercises on the topic
✅ Reflection activities to gain a better understanding
✅ Printable worksheets and materials

Get access to 18+ videos, worksheets, self regulation exercises and reflection activities which will help you in gaining a grip in your own inner world and which will help you gain better insight and understanding of emotions and tips on navigating through them better. Step by step activities and resources that would help you in taking the steps in entering and navigating through the landscape of emotions.

🌼Through this workshop, you will get a detailed understanding about :
• What are emotions and how to navigate through them
• What are the common myths about emotions that are harmfully impacting our mental health
• How our relationships are getting impacted by that?
• Why so many people complain that they lack emotional support in relationships?
And much more..!!

🌼Through the workshop, you will gain lifetime access to videos, worksheets and materials which you could integrate to your routine in noticing and navigating through the emotions.

Registration open now!

Contact us via WhatsApp or call at 7907198263 for registration.
Charges : ₹2000 for full access to the program with lifetime access to the videos.

💐💐

18/04/2026

🌱 *Let's differentiate!* 🌱

Online Workshop on How to differentiate ourselves from
Abusive Relationships

*Monthly Support Program for those who have been affected by Abusive Relationships*

🌱Program includes:

✅ *The highlight of the program is to develop a healing perspective and working through the problems that are particular to the abuse through the content we share and through completing the homework exercises*

✅ Discussion of one particular topic related to surviving and thriving per month
✅ Recorded videos on the topic
✅ Homework exercises on the topic
✅ One live Q and A online session per month
✅ Special WhatsApp group allotted for the participants
✅ New weekly content via WhatsApp Group

*All benefits for just Rs. 500/month*

Register now via WhatsApp at *7907198263*

*Topics covered:*

☘ First month of healing :
Acceptance: First step towards the healing journey

☘ Second month of joining :
What is healing and differentiating!
Setting Goals for ourselves

☘ Third month of joining :
Dealing with Enablers

☘Fourth month of joining :
Rewrite your story of life

☘Fifth month of joining :
Dealing with the losses of being in an abusive relationship
☘ Sixth month of joining :
Injustice, Forgiving, Forgetting and Differentiating

☘ Seventh month of joining :
Rebuilding our self the healing perspective

☘ Eighth month of joining :
Working on My self Part 1

☘ Ninth month of joining :
Working on my SELF - Part 2

☘ Tenth month of joining :
Working on my SELF - Part 3
👍🏻👍🏻

*Join now and start your healing journey!!*

Live Session : 4th Sundays of every Month evening 7.00 pm IST
Medium : Google Meet
Duration : 2 hours

Content will be shared on the first week of every month

Speaker :
Dr. Chandana D. Karathully
Ayurveda Physician, Consultant Psychologist and Trauma Therapist,
Seen 'n heard Integrated Health Care Clinic for Psychotherapy and Counseling Services, Aluva

For Registration: Contact *7907198263*
💐💐

14/04/2026

🌱 *OWN OUR SELF* 🌱

*ONLINE WORKSHOP FOR CHILDHOOD TRAUMA SURVIVORS*

Own Our Self workshop is a trauma-informed program designed for adult survivors of childhood trauma. It aims to provide a safe and structured environment for participants to understand the profound impact of their past experiences and to develop the tools needed to heal and move forward.

This program is built on the understanding that childhood trauma, particularly that stemming from dysfunctional parenting, creates lasting patterns that can affect one's sense of self, relationships, and emotional well-being.

✳️ *FACULTY* :
Dr. Chandana D. Karathully,
Consultant Psychologist and Trauma Therapist,
Seen 'n heard Integrated Health Care Clinic for Psychotherapy and Counseling Services,
Aluva, Cochin

✴️ For more details about the faculty:
www.seennheardclinic.com

✴️ *Based on* :
+ Principles of Trauma Work and Polyvagal Theory
+ Principles of Emotional Intelligence and Resilience
+ Attachment Theory
+ Cognitive Behavioral Work and Dialectical Behavioral Work
+ Mindfulness

🌼 Through the workshop, not only gain a deeper understanding of your past but also with a practical toolkit for building a more peaceful, authentic, and self-owned future.

What are you waiting for? Contact us at 7907198263 for details and registration

💐💐

Address

Marvar Junction, A M Road, Aluva
Alwaye
683101

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 6pm
Sunday	10am - 6pm

Website

http://www.seennheardclinic.com/

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