21/01/2026
Honored to be featured in The Times of India discussing a critical issue affecting our children today: Heavy School Bags. 🎒🗞️
As a Spine Endoscopist, I see the long-term impact that excessive load can have on a developing spine. It’s not just about “back pain” today; it’s about posture and spinal health for the future. Thank you to TOI for helping spread awareness on this vital topic. https://timesofindia.indiatimes.com/health/preschoolers-backpack-should-be-less-than-700-grams-worn-6-inches-above-waist-spine-endoscopist-reveals-risk-of-carrying-heavy-school-bags/photostory/126498797.cms