MS Fitness & Health Club

MS Fitness & Health Club Hi ! This is me... Monika S Punghania,
Follow me on Instagram: https://www.instagram.com/ms_fit_healthy?igsh=czVkb2k3b3d3ZmRt
If you like my personality.

don't forget to follow and like every post. Lots of love ❤️ This is self boosting workout fitness center. We personally monitor your performance on daily basis in your capacity, stamina, and considering also your requirement. Point to attraction :
* How to loose weight in short period of time?
* How to be fit & healthy Ever?
* compensate your health Worries
*Get Fit in time for your fall wedding/reception and any( Bridal Package)
* Pre-Post Pregnancy programs
One of the greatest moment in life realizing that two weeks ago, your body couldn't do what it just did.

15/03/2026

15/03/2026

Vegetable smoothies help the body remove toxins naturally and support liver and digestive health. 🫶🫡

❤️

11/03/2026

Cobra pose (Bhujangasana) movements done with counting help improve spinal flexibility and strengthen the back muscles through slow and controlled stretching. It also improves breathing, posture, and relaxation by coordinating body movements with rhythmic breathing.

11/03/2026

Teaching my son in fun way 😃😃😀😄

10/03/2026

Taking medicine for every small health problem can be harmful.

our body often needs proper nutrition, lifestyle balance, and natural healing, not always medication.

Medicines are important when truly needed, but food, lifestyle, and nutrition should be the first line of health care.


10/03/2026

Talk with jutti and Jutta

08/03/2026

Happy Women's Day 💓 💗 🥰😘🥰

05/03/2026

Om Nahmah Shivaye 🙏

नियमित ध्यान करने से मानसिक, भावनात्मक और शारीरिक स्वास्थ्य पर गहरा सकारात्मक प्रभाव पड़ता है। ध्यान करने से व्यक्ति अपनी भावनाओं को बेहतर तरीके से समझ पाता है, जिससे गुस्सा, दुख और नकारात्मक भावनाओं पर नियंत्रण बढ़ता है। ध्यान करने से डिप्रेशन, तनाव और भावनात्मक थकान कम करने में मदद मिलती है।

रोज़ 10–15 मिनट शांत जगह पर बैठें
आँखें बंद करें
अपनी सांसों पर ध्यान दें
धीरे-धीरे मन को शांत होने दें l 🧘‍♀️



Address

Ambala Cantt
133001

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 9pm

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