Health City

Health City Dt. Suman Chauhan (Certified Dietitian, Yoga Expert & Fitness Trainer). Welcome to my page . I Dt.

Suman Chauhan (Certified Dietitian, Yoga Expert & Fitness Trainer) always tried my best to give you accurate and beneficial knowledge to keep you Healthy through Natural & Easy Way. It's a General Information Channel about Health & Beauty.

17/01/2026

सिर्फ़ 1 मिनट में सूखी और कफ वाली हर तरह की खाँसी बंद! , Instant Relief with Nuskha

16/01/2026

दही में सिर्फ़ 3 चीज, जो चर्बी को तेज़ी से घटाएँ! Magical

16/01/2026

Fatloss Recipe: Lose Upto 4-5 kgs in 7 days.
        

15/01/2026

नारियल तेल में सिर्फ़ 1 बूँद डालते ही बूढ़े चेहरा पैर भी जवान होंगे! , Aging Secrets Hacks

14/01/2026

Rice? इस 1 चावल से 7 दिन में पेट की चर्बी तेज़ी से घटेगी!

14/01/2026

Roti or Rice to Lose Belly fat ?
Belly fat won’t budge? 😩 Insulin spikes drive visceral fat storage around organs, high cortisol from stress amplifies accumulation, estrogen excess causes lower pooch, low thyroid slows metabolism—4 hormones = belly trap!
Watch the video to know...
                           

13/01/2026

ये खाओ ना होगा हार्ट अटैक (Heart Attack) का खतरा! ना फूलेगी साँस

12/01/2026

सिर्फ़ 10 मिनट मोटापा और लटकता पेट ख़त्म , 8

12/01/2026

Burn belly fat & Hip Fat with these effective exercises! 
 

10/01/2026

दूध से 10 गुना ज़्यादा कैल्शियम! सिर्फ 1 चम्मच, हड्डियाँ और नसें होंगी लोहे की तरह मज़बूत!

10/01/2026

4 Exercises to Hit Your Lower Belly fat

These simple sitting Pranayam exercises target your lower abs with control and proper form. Best Yoga steps help tighten your core, strengthen your lower abs, and sculpt your midsection. Perfect for home workouts!

               

09/01/2026

सिर्फ़ 1 चम्मच पानी में मिलाओ, मोटे पेट से छुटकारा , Best To Lose during for better

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