Dr. Arun's Physiotherapy Clinic

31/05/2025

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22/05/2025

Maintaining strong bones is crucial for overall health, and regular exercise is key to building bone density. Weight-bearing and resistance exercises are highly effective in strengthening bones, reducing the risk of osteoporosis and fractures. Make these exercises part of your routine for long-term bone strength and an active, healthy lifestyle.Need to talk to a doctor? Schedule your appointment nowGet directions to our clinic Remember, you’re not alone in this journey! We’re here to help you every step of the way. 

17/05/2025

“Measure Your Blood Pressure Accurately, Control It, Live Longer.” High BP often hides without symptoms—early detection is key to preventing heart disease and stroke. Get checked today and take charge of your health!

09/05/2025

RoutineThis 5-minute core routine is designed to strengthen your muscles, improve posture, and help prevent back pain. Start with a plank for 30 seconds to engage your core, followed by bird-dog for 10 reps per side to enhance stability. Next, perform glute bridges for 15 reps to activate the glutes and lower back, and finish with dead bugs for 10 reps per side to improve coordination and core control. Regularly practicing these exercises will help build a stronger, more resilient core.Need to talk to a doctor? 📅 Schedule your appointment now 📍 Get directions to our clinic Remember, you’re not alone in this journey! 💙 We’re here to help you every step of the way.

09/05/2025

Breathing and postural support for children helps address common issues like poor posture, slouching, and breathing difficulties. Physiotherapy provides exercises to enhance lung function, correct posture, and promote overall physical development, ensuring your child grows stronger and healthier.Need to talk to a doctor? Schedule your appointment now Get directions to our clinic Remember, you're not alone in this journey! We're here to help you every step of the way.

06/05/2025

Physiotherapy offers a wide range of benefits, including pain relief, improved mobility, and enhanced strength. It helps manage conditions like arthritis, osteoporosis, and diabetes, and can reduce the need for surgery or medications. Experience the transformative power of physiotherapy today!Need to talk to a doctor? 📅 Schedule your appointment now 📍 Get directions to our clinic Remember, you’re not alone in this journey! 💙 We’re here to help you every step of the way.

06/05/2025

Physiotherapy plays a crucial role in the recovery from rotator cuff injuries, offering pain relief, enhanced shoulder strength, and improved range of motion. Through targeted exercises and manual therapy, it supports muscle function, accelerates healing, and minimizes the risk of re-injury. Physiotherapy also helps restore proper shoulder mechanics, enabling you to return to daily tasks and sports with improved shoulder health.Need to talk to a doctor? 📅 Schedule your appointment now 📍 Get directions to our clinic. Remember, you’re not alone in this journey! 💙 We’re here to help you every step of the way.

24/04/2025

Occupational therapy is essential for children with autism, particularly when it comes to improving hand function and fine motor skills. Through targeted exercises, sensory integration, and skill-building activities, our therapists help children develop the ability to perform everyday tasks like writing, dressing, and self-care. These therapies can also improve hand-eye coordination and boost confidence in handling various objects. Get personalized, expert care to support your child's hand rehabilitation and overall development. Schedule your consultation today!Need to talk to a doctor? 📅 Schedule your appointment now 📍 Get directions to our clinic Remember, you’re not alone in this journey! 💙 We’re here to help you every step of the way.

14/04/2025

Emphysema is a chronic lung condition that affects breathing and lung function. Our specialized Emphysema Rehab program focuses on improving lung capacity, enhancing breathing techniques, and increasing endurance. With the right care and rehabilitation, you can breathe easier and improve your quality of life.Book your consultation today and take the first step toward better lung health!Need to talk to a doctor? 📅 Schedule your appointment now 📍 Get directions to our clinic Remember, you’re not alone in this journey! 💙 We’re here to help you every step of the way.

10/04/2025

May the teachings of Lord Mahavir inspire you to live with kindness, truth, and peace.

31/08/2023