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Dietclinic.shavetamangal1

Weight Lose and Wellness Expert

04/06/2025

No More “1200 Calorie Plans”: The Diet Industry’s Most Dangerous Lie

"Your body is the only place you have to live—treat it with the love, care, and respect it truly deserves."

For years, the diet industry has fed us one of its most dangerous lies: the “1200 calorie plan”—a one-size-fits-all formula that promises weight loss, yet silently damages our health, metabolism, and relationship with food. While 1200 calories might be suitable for a toddler, for an adult, especially one leading a moderately active life, it’s grossly inadequate.

At Diet Clinic, we believe nutrition should nourish, not punish. The 1200-calorie myth is a quick-fix approach rooted in calorie restriction, not balanced nutrition. It ignores the diverse needs of individuals—your age, gender, lifestyle, medical history, and emotional well-being all play vital roles in how your body processes food and achieves a healthy weight.

Extreme calorie restriction can slow down metabolism, cause nutrient deficiencies, hormonal imbalances, fatigue, and even lead to binge eating and eating disorders. The human body needs fuel—not starvation—to function optimally. Instead of focusing on quantity, it’s time we focus on quality: wholesome meals, mindful eating, and sustainable lifestyle changes.

What the diet industry often forgets is that food is not the enemy—it’s your partner in health. Real, lasting change doesn’t come from deprivation. It comes from education, customization, and empowerment.

“Real nutrition isn’t about starving to fit in—it’s about thriving in your own skin with strength, confidence, and grace.”�— Dt. Sheela Seharawat

Contact:- +91 9958400073

At Diet Clinic, we craft personalized, scientifically-backed diet plans that celebrate your uniqueness. Whether your goal is weight loss, diabetes management, or simply a healthier lifestyle, our expert nutritionists work one-on-one with you to develop plans that fit into your life, not the other way around. With constant support, regular follow-ups, and a compassionate approach, we deliver visible, lasting results.

02/06/2025

Summer Slimming Offer at Diet Clinic!

This summer, shed the extra kilos and step into a healthier, fitter version of yourself!

Get our 6-Month Weight Loss Diet Plan at just ₹15,000!
(Original Price: ₹18,000 – Save ₹3,000!)

✅ Personalized diet charts
✅ Regular follow-ups
✅ Easy-to-follow Indian meal plans
✅ Designed by Dietitian Sheela Seharawat & Team

📅 Offer valid till 15th June 2025 only!

Limited time. Limited slots. Unlimited transformation!

📞 Call now or visit your nearest Diet Clinic to book your plan today!

Contact:- +91 9958400073

30/05/2025

The Best Gluten-Free Whole Grains for a Balanced Diet
By Dt. Sheela Seharawat

In recent years, going gluten-free has evolved from a dietary necessity for those with celiac disease to a popular wellness choice.

“A balanced diet is not about restriction—it’s about intelligent choices that celebrate your body’s needs.” – Dt. Sheela Seharawat

Dt. Sheela Seharawat highlights the best gluten-free whole grains for a balanced diet, emphasizing their nutritional value and how they support a healthier lifestyle with variety and intention.

Contact:- +91 9958400073

Read detailed blog at https://qr.ae/pA4ctk

04/05/2025

Your summer glow-up starts NOW! ☀️
Our 6-month weight loss diet plan just dropped from ₹18,000 to ₹15,000! 🎉
No crash diets, no starving – just real food, real results.
💃 Limited-time offer – DM us to grab your slot today!

Ready to start your own transformation journey?
📩 DM us or visit the clinic today!
📞 Call us at: +91 8010888222
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

18/04/2025

What does halwa taste like?
Halwa has a rich, sweet, and melt-in-the-mouth taste with a slightly nutty and buttery flavor. The exact taste depends on the type:

Common Types of Halwa & Their Taste:

Suji (Rava) Halwa: Sweet, grainy, ghee-rich with hints of cardamom and roasted semolina flavor.
Gajar (Carrot) Halwa: Creamy, naturally sweet from carrots, with a milky, nutty finish.
Moong Dal Halwa: Deep, earthy, and indulgently rich with ghee and lentil aroma.
Besan Halwa: Nutty and slightly caramelized from roasted gram flour.
Most halwas are comforting, aromatic, and often garnished with dry fruits, making them an irresistible dessert, especially during festivals.

Want a low-cal or healthy version of halwa?

Call On - 8010888222

17/04/2025

From Cravings to Control: My Proven Strategies to Tame Emotional Eating

“Healing your relationship with food is the first step toward healing your relationship with yourself.” – Dt. Sheela Seharawat

Emotional eating is more about feelings than food. Dt. Sheela Seharawat shares expert strategies to break free from the cycle of stress-driven eating. Through mindful practices and deeper self-awareness, you can gain control over cravings and create a lasting healthy relationship with food.
Read detailed blog at https://qr.ae/pA2bdh

Contact:- 9958400073

09/04/2025

Diet for Skin Disorders – Eat to Heal from Within

The right diet can heal your skin from the inside out. By eliminating triggers and adding skin-friendly nutrients, you can reduce flare-ups and restore your natural glow. True skin transformation starts with what’s on your plate.

“You don’t need magic to transform your skin. Just eat right, stay consistent, and let your body do the rest.” – Dt. Sheela Seharawat

Contact:- 9958400073
Skin reflects your internal health. Whether it’s acne, eczema, or psoriasis, a gut-friendly, nutrient-dense diet rich in zinc, omega-3s, and vitamins A and E can restore your skin’s glow. Healing starts from the inside, and food is the best skincare.
read detailed blog at https://qr.ae/pAvMb0

15/03/2025

Last Chance! Holi Offers End Tomorrow!

Don't miss out on your exclusive Holi discount – only available until March 16, 2025!

Get expert diet plans to detox, lose weight, and stay healthy post-Holi!
Call us NOW at 8010888222 to avail your festive discount before it’s gone! ⏳

Let’s make your health goals colorful & vibrant like Holi!

9958400073

05/02/2025

🥗 Eat Better, Feel Better! 🌟
A healthy diet isn’t just about losing weight—it’s about feeling your best every day! Let us help you build sustainable habits for a healthier YOU! 💚 Team Diet Clinic®
📞 Call us at: +91 8010888222
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

Address

Ambala
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Telephone

+919812775205

Website

http://www.dietclinic.in/

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Our Story

For all those who want to lose weight, need to know that there is a painless way too. an important thing that you need to do is do not go in for those fad diets and the so-called weight loss products as these are not going to benefit you in any way. Instead of this, go in for a proper diet as this would add to your nutrition and help you shed those extra kilos without feel lack of energy in the body. The dietician is going to advise you about the addition and subtraction that needs to be done as far as the food items are concerned and this is what would help you get a perfect weight loss diet.

Precisely saying, Weight Loss Clinic Zirakpur would be incomplete without a strict diet and some good advice coming from a dietician. Start leading an active life, ditch the lift and take up the stairs as with this you would be stretching your muscles. Always start with the low impact workouts as these are not going to put any extra pressure on the body. You need to know that the results are not going arrive in a fortnight so make sure you are getting ample support from the family. It would be great if your family too gets into the mode and starts taking the diet made for you as this would be really encouraging.

(Diet Clinic Zirakpur )