What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm 6pm - 7pm Wednesday 9am - 5pm 6pm - 7pm Thursday 9am - 5pm 6pm - 7pm Friday 9am - 5pm 6pm - 7pm Saturday 9am - 5pm 6pm - 7pm

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Getfitwithkash

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𝘼 𝙨𝙞𝙣𝙜𝙡𝙚 𝙢𝙚𝙖𝙡 𝙬𝙤𝙣'𝙩 𝙢𝙖𝙠𝙚 𝙮𝙤𝙪 𝙜𝙖𝙞𝙣 𝙬𝙚𝙞𝙜𝙝𝙩🍴
Certified Nutritionist �

18/02/2026

Your heart needs movement.
Your liver needs detox support.
Your body needs consistency.

Exercise isn’t optional. It’s essential.

13/02/2026

Follow for more such videos !!

11/02/2026

If fat loss is your goal but you’re still choosing these… we need to talk 👀

Stop getting fooled by “healthy looking” foods.

❌ Flavoured Yogurt
✅ Plain Curd (Real probiotics. No hidden sugar.)

❌ Namkeen
✅ Roasted Chana (Protein + fiber > refined oil + salt.)

❌ Cappuccino
✅ Black Coffee (Zero calorie boost vs liquid calories.)

❌ Apple Juice
✅ Whole Apple (Fiber controls insulin. Juice spikes it.)

❌ Paneer Butter Masala
✅ Paneer Bhurji (Less cream. More protein efficiency.)

Weight gain.
PCOS flare-ups.
Stubborn belly fat.
Insulin spikes.

Most of the time, it’s not “bad metabolism.”
It’s poor daily choices.

Fat loss doesn’t require starving.
It requires awareness. 💛

Be honest — how many of these were you choosing wrong? 👇

📩 For Customized Diet & Workout Plan
Contact: 7206459604
LQFS by Nutritionist Kashish

HormoneHealth IndianDiet CleanEatingIndia GutHealthJourney

03/02/2026

“Ayurvedic food combinations our ancestors followed—long before nutrition became a trend 🌿✨
Ancient wisdom, timeless health.”

1.) Turmeric + milk + ghee is a powerful Ayurvedic combination used by our ancestors for healing and strength. Turmeric reduces inflammation, milk nourishes the body, and ghee improves absorption while supporting gut health. Together, they boost immunity, improve sleep, support joints, and promote overall balance in the body.

2.)Til+Gud+ Coconut ladoo is a nourishing Ayurvedic combination rich in healthy fats, calcium, and natural energy. It strengthens bones, supports joint health, improves digestion, and keeps the body warm. This traditional sweet also helps balance hormones, boost immunity, and provide sustained energy—making it especially beneficial during winters.

3.) Bajra +Gud + Ghee is a powerful traditional combination that provides sustained energy and warmth to the body. Bajra strengthens digestion and is rich in iron and fiber, gud supports detoxification and boosts hemoglobin, while ghee enhances nutrient absorption and gut health. Together, they improve immunity, support bone strength, and are especially beneficial in winter.

4.)Amla + beetroot + Carrot juice is a powerful natural detox drink rich in antioxidants, iron, and vitamins. It boosts immunity, improves hemoglobin levels, supports liver health, enhances digestion, and promotes glowing skin. This combination also helps improve stamina and overall vitality when taken regularly.

5.)Curd + black pepper is a gut-friendly Ayurvedic combination that improves digestion and reduces bloating. Black pepper enhances nutrient absorption, boosts metabolism, and helps balance kapha, while curd supports gut bacteria and immunity. Together, they help relieve indigestion and strengthen overall digestive health.

AncientWisdom DesiNuskhe HealthyDigestion IndianNutrition HolisticHealth

29/01/2026

Your skin is not reacting to skincare alone:-

it’s reacting to what you eat daily 🍽️

❌ Instant food, sugar, refined carbs & excess dairy
✅ Whole foods, desi nutrition, hydration & antioxidants

👉 Clear skin is built inside, not just applied outside.

💾 Save this post
📤 Share with someone struggling with acne
💬 Comment “SKIN” if you want diet tips for clear skin

[SkinFromWithin, FoodForSkin, ClearSkinJourney, AcneNutrition, HealthySkinTips]

26/01/2026

Your roti decides your health more than you think 👩‍⚕️✨
Different atta = different impact on digestion, weight & energy levels.
Eat smart, not just less 💚

Address

House No 80 Vikas Vihar
Ambala
134003

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
	6pm - 7pm
Wednesday	9am - 5pm
	6pm - 7pm
Thursday	9am - 5pm
	6pm - 7pm
Friday	9am - 5pm
	6pm - 7pm
Saturday	9am - 5pm
	6pm - 7pm

Telephone

7206459604

Website

facebook.com

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