Dr. - Maj. Pradyumna Sharma

Dr. - Maj. Pradyumna Sharma 🦴 MBBS | MS | MCh Ortho (UK)
🏃‍♂️ Sports Medicine & Shoulder Keyhole Expert
🪖 Ex-Army • 🏥 1000+ Surgeries • ⏳ 8+ Yrs Exp
📞 +91 9910009487
📍Ambala Cantt.

Struggling with joint pain, knee pain, or back pain? Don’t ignore the signs, expert orthopaedic care can help you move p...
27/02/2026

Struggling with joint pain, knee pain, or back pain? Don’t ignore the signs, expert orthopaedic care can help you move pain-free again.

At Sharma Orthopaedic Centre & Dr. Jai Dev Memorial Rotary Ambala Hospital, we provide advanced treatment for arthritis, sports injuries, fractures, spine disorders, and chronic joint conditions. Get accurate diagnosis, modern treatment, and personalized recovery plans from an experienced orthopaedic surgeon.

Relief starts with the right care. Book your consultation today.

🩺 – Dr. (Maj.) Pradyumna Sharma
Your Orthopaedic Surgeon | Restoring Strength & Mobility

📞- +91 171 451 0768

📍 - SHARMA ORTHOPAEDIC CENTER & DR. JAI DEV MEMORIAL ROTARY AMBALA HOSPITAL, RAM BAGH ROAD, OPP. DUSSEHRA GROUND, AMBALA, INDIA

(Orthopaedic Surgeon, Joint Pain Treatment, Knee Pain Treatment, Back Pain Relief, Arthritis Treatment, Sports Injury Treatment, Spine Specialist, Bone Specialist)

Struggling with joint pain, knee pain, or back pain?Don’t ignore the stiffness, swelling, or discomfort. Early care can ...
25/02/2026

Struggling with joint pain, knee pain, or back pain?

Don’t ignore the stiffness, swelling, or discomfort. Early care can prevent long-term damage and help you move pain-free again.

From arthritis treatment and back & spine care to sports injury recovery and fracture & trauma care, the right treatment makes all the difference.

Take the first step toward a healthier, pain-free life. Consult today.

🩺 – Dr. (Maj.) Pradyumna Sharma
Your Orthopaedic Surgeon | Restoring Strength & Mobility

📞- +91 171 451 0768

📍 - DR. JAI DEV MEMORIAL ROTARY
AMBALA HOSPITAL, RAM BAGH ROAD, OPP. DUSSEHRA GROUND, AMBALA, INDIA

(Orthopedic Care, Joint Pain Relief, Knee Pain Treatment, Back Pain Treatment, Arthritis Treatment, Spine Care, Sports Injury Treatment, Fracture Treatment)

20/02/2026

One of the most common questions after hip replacement surgery is, “Will I be able to sit cross-legged again?”

With modern surgical approaches such as Direct Anterior Hip Replacement, mobility and functional recovery are key goals. Proper implant positioning and muscle-sparing techniques are designed to support a wider range of motion and help patients return to daily activities comfortably.

That said, recovery takes time. Muscles need to regain flexibility and strength after major surgery, and guided rehabilitation plays an essential role in achieving safe movement and long-term joint function.

Patience, physiotherapy, and adherence to post-operative advice make all the difference.

Save this reel for your recovery journey and share it with someone considering hip replacement surgery.

🩺 – Dr. (Maj.) Pradyumna Sharma
Your Orthopaedic Surgeon | Restoring Strength & Mobility

📞- +91 171 451 0768

📍 - Sharma Orthopaedic Centre & C. Lall Maternity Hospital, Defence Colony, Near Petrol Pump, Ambala Cantt., Haryana, 133001

(Hip Replacement Surgery, Orthopedic Surgery, Joint Replacement, Arthritis Treatment, Mobility Recovery, Rehabilitation Therapy, Bone Health, Post Surgery Care)

Struggling with knee pain that limits your daily movement?Knee replacement surgery can be a life-changing option when pa...
05/02/2026

Struggling with knee pain that limits your daily movement?
Knee replacement surgery can be a life-changing option when pain, stiffness, and reduced mobility affect your quality of life.

Modern knee replacement aims to:
✔ Reduce chronic knee pain
✔ Improve mobility and walking comfort
✔ Restore knee joint function
✔ Reduce inflammation and joint friction
✔ Help patients return to active daily life

With the right evaluation, surgical technique, and post-operative rehabilitation, many patients experience significant improvement in movement and comfort.

If knee pain is holding you back, consult an orthopedic specialist to understand whether knee replacement is the right option for you.

🦴 Movement matters. Quality of life matters.

🩺 – Dr. (Maj.) Pradyumna Sharma
Your Orthopaedic Surgeon | Restoring Strength & Mobility

📞- +91 171 451 0768

📍 - Sharma Orthopaedic Centre & C. Lall Maternity Hospital, Defence Colony, Near Petrol Pump, Ambala Cantt., Haryana, 133001

(Knee Replacement Surgery, Knee Pain Treatment, Orthopedic Surgeon, Knee Joint Replacement, Osteoarthritis Knee, Joint Replacement Surgery, Knee Mobility Improvement)

Sprain or Ligament Tear? Don’t ignore the pain. 🦴🔥Persistent knee pain, ligament injury, joint swelling, or instability ...
30/01/2026

Sprain or Ligament Tear? Don’t ignore the pain. 🦴🔥

Persistent knee pain, ligament injury, joint swelling, or instability can affect your daily life if left untreated. Early diagnosis and the right treatment make all the difference.

At Sharma Orthopaedic Centre & C. Lall Maternity Hospital, we offer advanced bio-regeneration therapy for ligament tears and sprains that is:
✔️ Non-surgical
✔️ Drug-free
✔️ Clinically backed

Under the expert care of an experienced Orthopaedic Surgeon, we focus on relieving pain, restoring joint stability, and helping you return to an active life without unnecessary surgery.

📅 Book your recovery session today

🩺 – Dr. (Maj.) Pradyumna Sharma
Your Orthopaedic Surgeon | Restoring Strength & Mobility

📞- +91 171 451 0768

📍 - Sharma Orthopaedic Centre & C. Lall Maternity Hospital, Defence Colony, Near Petrol Pump, Ambala Cantt., Haryana, 133001

(Orthopaedic Surgeon, Ligament Tear Treatment, Knee Pain Treatment, Sports Injury Treatment, Joint Pain Relief, Non Surgical Orthopaedics, Sprain Treatment, Bio Regeneration Therapy)

27/01/2026

Are you delaying surgery because of fear? Read this.

Most people are scared when they hear the word surgery. But the truth is, a good orthopedic surgeon only recommends surgery when it is truly needed.

👉 90% of knee pain, joint pain, back pain, and arthritis cases can be treated without surgery using physiotherapy, medicines, injections, and lifestyle changes.
But when your walking becomes painful, stairs feel impossible, or your daily life is compromised, it may be time to consider the right treatment — including knee replacement or joint replacement surgery.

Delaying treatment can make your condition worse and recovery more difficult.

✔️ Modern orthopedic surgery is safe
✔️ Recovery is faster than ever
✔️ Results can be life-changing

Don’t let myths stop you from living pain-free.

💬 Confused if you need surgery or not? Comment “CHECK” or DM us for proper guidance.

Your goal: Pain-free movement.
Our goal: The right treatment at the right time.

🩺 – Dr. (Maj.) Pradyumna Sharma
Your Orthopaedic Surgeon | Restoring Strength & Mobility

📞- +91 171 451 0768

📍 - Sharma Orthopaedic Centre & C. Lall Maternity Hospital, Defence Colony, Near Petrol Pump, Ambala Cantt., Haryana, 133001

(Orthopedic Surgeon, Knee Pain, Joint Pain, Knee Replacement, Joint Replacement, Back Pain, Arthritis, Pain Relief)

Don’t let a sports injury put your life on pause! 🦵Knee pain, ligament tear, ACL injury, meniscus tear, or joint pain ca...
23/01/2026

Don’t let a sports injury put your life on pause! 🦵

Knee pain, ligament tear, ACL injury, meniscus tear, or joint pain can silently end your active lifestyle if not treated on time.

At Sharma Orthopaedic Centre, we specialize in:
✅ Sports injury treatment
✅ Knee pain & joint pain treatment
✅ Ligament & ACL tear management
✅ Fracture care & trauma surgery
✅ Knee replacement & joint replacement surgery
✅ Non-surgical & surgical orthopaedic solutions

👨‍⚕️ Get expert care from a trusted Orthopaedic Surgeon in Ambala and get back to walking, running & living pain-free.

📅 Book your consultation today and don’t let pain decide your limits.

📞- +91 171 451 0768

📍 - Sharma Orthopaedic Centre & C. Lall Maternity Hospital, Defence Colony, Near Petrol Pump, Ambala Cantt., Haryana, 133001

(Low Back Pain, Back Pain, Slip Disc, Sciatica, Spine Specialist, Orthopaedic Surgeon, Joint Pain, Pain Relief)

(Orthopaedic Surgeon, Knee Pain, Joint Pain, Sports Injury, Knee Replacement, ACL Injury, Back Pain, Bone Specialist)

Suffering from low back pain? Don’t ignore it.The right diagnosis and treatment can get you back to a pain-free, active ...
20/01/2026

Suffering from low back pain? Don’t ignore it.
The right diagnosis and treatment can get you back to a pain-free, active life.

Whether it’s slip disc, sciatica, spine pain, or muscle strain, expert orthopedic care makes all the difference.

🩺 – Dr. (Maj.) Pradyumna Sharma
Your Orthopaedic Surgeon | Restoring Strength & Mobility

📞- +91 171 451 0768

📍 - Sharma Orthopaedic Centre & C. Lall Maternity Hospital, Defence Colony, Near Petrol Pump, Ambala Cantt., Haryana, 133001

(Low Back Pain, Back Pain, Slip Disc, Sciatica, Spine Specialist, Orthopaedic Surgeon, Joint Pain, Pain Relief)

17/01/2026

Painless, Stitchless Knee Replacement, Yes, It’s Possible! ✨

Afraid of knee replacement surgery?
What if we told you it can be painless, stitchless & muscle-sparing?

With the Subvastus Approach for Knee Replacement, we perform minimally invasive knee replacement surgery without cutting any muscle, which means:

✅ Less pain after surgery
✅ Faster recovery & walking from next day
✅ No visible stitches
✅ Short hospital stay
✅ Quick return to daily activities

This advanced knee replacement technique keeps your muscles intact, reduces complications, and gives you a smoother, safer recovery.

If you or your loved ones are suffering from knee pain, arthritis, or joint problems, this modern knee replacement surgery can be life-changing.

📅 Book your consultation today and take the first step towards a pain-free life.

🩺 – Dr. (Maj.) Pradyumna Sharma
Your Orthopaedic Surgeon | Restoring Strength & Mobility

📞- +91 171 451 0768

📍 - Sharma Orthopaedic Centre & C. Lall Maternity Hospital, Defence Colony, Near Petrol Pump, Ambala Cantt., Haryana, 133001

(Knee Replacement, Knee Replacement Surgery, Painless Knee Replacement, Minimally Invasive Surgery, Orthopaedic Surgeon, Knee Pain Treatment, Arthritis Treatment, Joint Replacement)

Knee pain doesn’t have to slow you down.Whether it’s osteoarthritis, sports injury, age-related knee pain, or stiffness ...
15/01/2026

Knee pain doesn’t have to slow you down.
Whether it’s osteoarthritis, sports injury, age-related knee pain, or stiffness while walking, the right orthopaedic care can help you move comfortably again.

Early diagnosis, personalized treatment, physiotherapy guidance, and when needed, advanced orthopaedic procedures can significantly improve knee joint health and mobility.

Don’t ignore persistent knee pain, timely consultation makes all the difference.

🩺 – Dr. (Maj.) Pradyumna Sharma
Your Orthopaedic Surgeon | Restoring Strength & Mobility

📞- +91 171 451 0768

📍 - Sharma Orthopaedic Centre & C. Lall Maternity Hospital, Defence Colony, Near Petrol Pump, Ambala Cantt., Haryana, 133001

(Knee Pain, Orthopaedic Surgeon, Knee Arthritis, Joint Pain, Osteoarthritis, Knee Treatment, Bone And Joint Health, Sports Injury)

Gym injuries are preventable when you train smart 💪Using the right technique, proper equipment, and allowing your body e...
08/01/2026

Gym injuries are preventable when you train smart 💪
Using the right technique, proper equipment, and allowing your body enough recovery time can significantly reduce the risk of injury.

Simple habits like warming up, cooling down, avoiding overtraining, and resuming activity gradually help protect your muscles, joints, and ligaments.

If pain, stiffness, or discomfort persists, early guidance can prevent long-term damage and speed up recovery. Stay active, stay safe, and keep your fitness journey injury-free.

🩺 – Dr. (Maj.) Pradyumna Sharma
Your Orthopaedic Surgeon | Restoring Strength & Mobility

📞- +91 171 451 0768

📍 - C. Lall Maternity & Sharma Ortho Hospital, Defence Colony, Near Petrol Pump, Ambala Cantt., Haryana, 133001

(Gym Injury Prevention, Sports Injury, Knee Pain, Joint Pain Relief, Back Pain, Muscle Strain, Fitness Safety, Orthopedic Care)

06/01/2026

Think a 5-minute stretch is enough? ❌
These warm-up mistakes could be silently increasing your injury risk ⚠️

Skipping warm-ups, relying only on static stretching, ignoring minor pain, or using a generic routine can lead to
👉 muscle strain
👉 joint pain
👉 ligament injuries
👉 reduced performance

A proper warm-up routine improves mobility, protects your joints, and helps prevent sports injuries 🏃‍♂️🏋️‍♀️

Train smart. Warm up right. Stay injury-free 💪
If pain or stiffness persists, get it checked early.

🩺 – Dr. (Maj.) Pradyumna Sharma
Your Orthopaedic Surgeon | Restoring Strength & Mobility

📞- +91 171 451 0768

📍 - C. Lall Maternity & Sharma Ortho Hospital, Defence Colony, Near Petrol Pump, Ambala Cantt., Haryana, 133001

(Sports Injury, Injury Prevention, Joint Pain, Knee Pain, Muscle Strain, Warm-Up Routine, Fitness Injury, Mobility Training)

Address

C. Lall Maternity & Sharma Ortho Hospital, Defence Colony, Handesra Road
Ambala
133001

Opening Hours

Monday 5pm - 7pm
Tuesday 5pm - 7pm
Wednesday 5pm - 7pm
Thursday 5pm - 7pm
Friday 5pm - 7pm
Saturday 5pm - 7pm

Website

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