Dr. - Maj. Pradyumna Sharma

Dr. - Maj. Pradyumna Sharma 🦴 MBBS | MS | MCh Ortho (UK)
🏃‍♂️ Sports Medicine & Shoulder Keyhole Expert
🪖 Ex-Army • 🏥 1000+ Surgeries • ⏳ 8+ Yrs Exp
📞 +91 9910009487
📍Ambala Cantt.

30/04/2026

Why run to multiple places for every health concern when you can get complete care under one roof? 🏥✨

From everyday illnesses to advanced orthopaedic care, from pregnancy to newborn support, everything you need is available in one place with a team of experienced specialists.

Fractures, joint pain, spine issues, surgeries, general health concerns, diagnostics, and 24×7 emergency support, it’s not just treatment, it’s complete care you can trust.

If you’re in Ambala Cantt, quality healthcare is now closer than ever. Don’t wait, timely care makes all the difference.

🩺 – Dr. (Maj.) Pradyumna Sharma
Your Orthopaedic Surgeon | Restoring Strength & Mobility

📞- +91 99100 09487
+91 171 451 0768

(Orthopaedic Surgeon Ambala Cantt, Joint Replacement Surgery, Knee Pain Treatment, Spine Specialist, Fracture Treatment, Physiotherapy, General Physician, Maternity Care, Best Hospital in Ambala Cantt, X-ray Ultrasound Diagnostics)

Ignoring heel or ankle pain? 🚶‍♂️What feels minor today can turn into a serious issue tomorrow.Persistent heel pain, ank...
15/04/2026

Ignoring heel or ankle pain? 🚶‍♂️
What feels minor today can turn into a serious issue tomorrow.

Persistent heel pain, ankle pain, plantar fasciitis, or ligament injuries can limit your daily movement and quality of life.
Early diagnosis and the right treatment can help you get back to pain-free mobility.

✔ Heel Spur Treatment
✔ Plantar Fasciitis Care
✔ Ankle Ligament Injury Treatment
✔ Pain & Swelling Management

Don’t ignore the signs. Get expert care today.

📲 Book your appointment now

🩺 – Dr. (Maj.) Pradyumna Sharma
Your Orthopaedic Surgeon | Restoring Strength & Mobility

📞- +91 99100 09487
+91 171 451 0768

(Heel Pain Treatment, Ankle Pain Relief, Plantar Fasciitis Treatment, Heel Spur Treatment, Orthopaedic Surgeon Ambala, Best Orthopaedic Doctor Ambala Cantt, Foot Pain Specialist, Ligament Injury Treatment)

Hip pain while walking, sitting, or even climbing stairs? ⚠️Don’t ignore these early warning signs, your body is trying ...
13/04/2026

Hip pain while walking, sitting, or even climbing stairs? ⚠️
Don’t ignore these early warning signs, your body is trying to tell you something.

What starts as mild discomfort can slowly turn into serious joint issues if left untreated.

Whether it’s pain during daily activities or restricted movement, the right diagnosis at the right time can make all the difference.

👨‍⚕️ Consult an experienced Orthopaedic Surgeon and take the first step towards pain-free movement.

📞 Don’t wait until it gets worse, act early, recover faster.

🩺 – Dr. (Maj.) Pradyumna Sharma
Your Orthopaedic Surgeon | Restoring Strength & Mobility

📞- +91 99100 09487
+91 171 451 0768

(Orthopaedic Surgeon Ambala, Hip Pain Treatment Ambala, Joint Pain Specialist Ambala, Best Orthopedic Doctor Ambala, Hip Replacement Surgeon Ambala, Bone Specialist Ambala, Arthritis Treatment Ambala, Back Pain Doctor Ambala)

09/04/2026

Twisted your knee while playing? 🤕
Shoulder dislocated or pain after running?

Ignoring sports injuries can make them worse and affect your performance. Proper diagnosis and timely treatment are key to a safe recovery.

👨‍⚕️ Dr. (Maj.) Pradyumna Sharma
Orthopedic Surgeon | Sports Injury Specialist
10+ years experience | 1000+ successful surgeries

Stay active. Play strong. 💪
But don’t play through pain.

🩺 – Dr. (Maj.) Pradyumna Sharma
Your Orthopaedic Surgeon | Restoring Strength & Mobility

📞- +91 99100 09487
+91 171 451 0768

(Sports Injury, Knee Pain Treatment, Shoulder Pain, Ligament Injury, Meniscus Tear, Arthroscopic Surgery, Orthopedic Surgeon, Sports Medicine)

Knee pain can limit your movement and affect your daily life. But with advancements in orthopedic care, treatment has be...
07/04/2026

Knee pain can limit your movement and affect your daily life. But with advancements in orthopedic care, treatment has become safer and more effective. 🦵

Knee Arthroscopy is a minimally invasive procedure that helps diagnose and treat various knee joint problems with smaller incisions, faster recovery, and reduced pain. It helps improve joint function so you can return to your normal activities sooner.

If knee pain, stiffness, or injury is affecting your lifestyle, getting the right evaluation at the right time can make all the difference.

📅 For appointments and details, contact on the numbers below.

🩺 – Dr. (Maj.) Pradyumna Sharma
Your Orthopaedic Surgeon | Restoring Strength & Mobility

📞- +91 99100 09487
+91 171 451 0768

(Knee Arthroscopy, Knee Pain Treatment, Orthopedic Surgeon, Joint Pain Relief, Sports Injury Treatment, Arthroscopic Surgery, Knee Ligament Injury, Minimally Invasive Surgery)

Pain is not normal, don’t ignore it ⚠️Whether it’s joint pain, muscle strain, sports injury, or limited mobility… the ri...
30/03/2026

Pain is not normal, don’t ignore it ⚠️

Whether it’s joint pain, muscle strain, sports injury, or limited mobility… the right orthopedic care can help you move better and live pain-free 💪

Expert care with advanced treatments designed to restore strength, improve mobility, and support long-term recovery.

✨ Physiotherapy & Rehab
✨ Joint Pain Management
✨ Sports Injury Treatment
✨ Minimally Invasive Procedures

Take the first step towards a stronger, pain-free life today 🔥

🩺 – Dr. (Maj.) Pradyumna Sharma
Your Orthopaedic Surgeon | Restoring Strength & Mobility

📞- +91 99100 09487
+91 171 451 0768

(Orthopedic Care, Joint Pain, Sports Injury, Physiotherapy, Pain Relief, Injury Recovery, Mobility Improvement, Bone Health)

27/03/2026

Back pain, knee pain, shoulder pain… and relying on painkillers every time? ⚠️

They may give temporary relief, but they don’t fix the root cause.

Ignoring pain in the beginning can make things worse over time, affecting your walking, sitting, sleep, and daily life.

💡 That’s where the right physiotherapy makes a difference.

With proper treatment and guided exercises:
✔ Pain reduces naturally
✔ Joint mobility improves
✔ Muscles become stronger

In many cases, early physiotherapy can even help avoid surgery.

🚫 Don’t just mask the pain, treat the cause.

If you’re dealing with ongoing pain, it’s time to take the right step towards recovery.

📌 Save this post & share with someone who needs this!

🩺 – Dr. (Maj.) Pradyumna Sharma
Your Orthopaedic Surgeon | Restoring Strength & Mobility

📞- +91 99100 09487
+91 171 451 0768

(Back Pain Relief, Knee Pain Treatment, Shoulder Pain Relief, Physiotherapy, Physical Therapy, Pain Management, Joint Pain Relief, Muscle Strengthening)

Knee pain isn’t something you should ignore.If your knees hurt while walking, climbing stairs, or even sitting for long ...
25/03/2026

Knee pain isn’t something you should ignore.
If your knees hurt while walking, climbing stairs, or even sitting for long periods, it might be your body’s way of asking for help.

Painkillers may give temporary relief, but they don’t treat the root cause. Early diagnosis and the right treatment can prevent long-term joint damage and help you stay active.

If you notice these signs, it’s time to consult an orthopedic specialist:
✔ Difficulty in movement
✔ Knee stiffness or swelling
✔ Painkillers no longer helping
✔ Pain that doesn’t go away

Take the first step towards pain-free movement and stronger joints.

🩺 – Dr. (Maj.) Pradyumna Sharma
Your Orthopaedic Surgeon | Restoring Strength & Mobility

📞- +91 99100 09487
+91 171 451 0768

(Knee Pain Treatment, Orthopedic Surgeon, Joint Pain Relief, Knee Specialist, Arthritis Treatment, Sports Injury Treatment, Bone And Joint Care, Orthopedic Doctor)

Shoulder pain isn’t just discomfort… it can slowly limit your everyday life.From stiffness to rotator cuff injuries, tim...
20/03/2026

Shoulder pain isn’t just discomfort… it can slowly limit your everyday life.

From stiffness to rotator cuff injuries, timely treatment can make all the difference. With advanced care and the right guidance, you can move freely again without pain.

Don’t ignore the signs. Get expert orthopaedic care today. 💪

🩺 – Dr. (Maj.) Pradyumna Sharma
Your Orthopaedic Surgeon | Restoring Strength & Mobility

📞- +91 99100 09487
+91 171 451 0768

(Shoulder Pain Treatment, Frozen Shoulder Treatment, Rotator Cuff Injury, Orthopedic Surgeon, Joint Pain Relief, Shoulder Stiffness Treatment, Sports Injury Treatment, Advanced Laser Therapy)

18/03/2026

Your bones are getting weaker… and your diet might be the reason. 🦴⚠️

Most people focus on calcium supplements…
But ignore the real source of strong bones → your daily food.

As an orthopaedic surgeon, I always say this:
👉 What you eat today decides your bone strength tomorrow.

Here are 5 superfoods your bones will thank you for:
✔️ Calcium-rich foods (paneer, ragi, yogurt)
✔️ Leafy greens (spinach, moringa)
✔️ Nuts & seeds (almonds, flaxseeds)
✔️ Plant protein (dal, chole, rajma)
✔️ Omega-3 foods (fish, seeds)

💡 These help in:
• Increasing bone density
• Reducing joint pain & inflammation
• Preventing osteoporosis
• Supporting cartilage & mobility

Don’t wait for pain to start taking care of your bones.

👉 Save this for your next meal
👉 Share with someone with joint pain
👉 Follow for more doctor-backed bone & joint health tips

🩺 – Dr. (Maj.) Pradyumna Sharma
Your Orthopaedic Surgeon | Restoring Strength & Mobility

📞- +91 99100 09487
+91 171 451 0768

(Bone Health, Joint Pain Relief, Strong Bones, Orthopedic Doctor, Calcium Rich Foods, Osteoporosis Prevention, Arthritis Relief, Healthy Joints)

Knee pain without any injury? It’s more common than you think. 🦵Persistent knee pain can be caused by conditions like Bu...
10/03/2026

Knee pain without any injury? It’s more common than you think. 🦵

Persistent knee pain can be caused by conditions like Bursitis, Tendinitis, Baker’s Cyst, Osteoarthritis, or Rheumatoid Arthritis. Ignoring early symptoms may lead to worsening pain, stiffness, and limited mobility.

Early diagnosis and the right orthopedic treatment can help protect your joint health and keep you active.

If you’re experiencing knee pain, swelling, or stiffness, consult an orthopedic specialist and get the right care.

🩺 – Dr. (Maj.) Pradyumna Sharma
Your Orthopaedic Surgeon | Restoring Strength & Mobility

📞- +91 171 451 0768

📍 - SHARMA ORTHOPAEDIC CENTER & DR. JAI DEV MEMORIAL ROTARY AMBALA HOSPITAL, RAM BAGH ROAD, OPP. DUSSEHRA GROUND, AMBALA, INDIA

(Knee Pain, Osteoarthritis, Rheumatoid Arthritis, Bursitis, Tendinitis, Baker’s Cyst, Orthopedic Surgeon, Knee Treatment)

Your bones and joints support you every single day, take care of them! 🦴✨Healthy habits can make a huge difference in pr...
07/03/2026

Your bones and joints support you every single day, take care of them! 🦴✨

Healthy habits can make a huge difference in preventing joint pain, back pain, knee pain, and orthopedic problems. Simple lifestyle changes help maintain strong bones, better posture, and long-term mobility.

✔️ Exercise regularly to keep joints strong
✔️ Maintain a healthy weight to reduce joint stress
✔️ Improve posture to protect your spine
✔️ Avoid high heels for better joint alignment
✔️ Quit smoking for better bone health
✔️ Wear comfortable footwear and clothing

Taking care of your orthopedic health today can help prevent serious problems tomorrow.

👨‍⚕️ Consult an orthopedic specialist for proper bone, joint, and spine care.

📅 Book your consultation today

🩺 – Dr. (Maj.) Pradyumna Sharma
Your Orthopaedic Surgeon | Restoring Strength & Mobility

📞- +91 171 451 0768

📍 - SHARMA ORTHOPAEDIC CENTER & DR. JAI DEV MEMORIAL ROTARY AMBALA HOSPITAL, RAM BAGH ROAD, OPP. DUSSEHRA GROUND, AMBALA, INDIA

(Orthopedic Health, Bone Health, Joint Pain Relief, Orthopedic Surgeon, Knee Pain Treatment, Back Pain Treatment, Spine Health, Arthritis Treatment)

Address

Handesra Road
Ambala
133001

Opening Hours

Monday 5pm - 7pm
Tuesday 5pm - 7pm
Wednesday 5pm - 7pm
Thursday 5pm - 7pm
Friday 5pm - 7pm
Saturday 5pm - 7pm

Website

Alerts

Be the first to know and let us send you an email when Dr. - Maj. Pradyumna Sharma posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category