
25/07/2025
Review: 7,000 steps a day enough for health benefits
A review in The Lancet Public Health suggests 7,000 steps daily may suffice for health benefits, challenging the 10,000-step target. The analysis of data for more than 160,000 adults found 7,000 steps reduced risks for death, heart disease and other conditions, with benefits plateauing beyond that.
THURSDAY, July 23, 2025 (HealthDay News) — Walkers don’t need to march 10,000 steps a day to gain substantial health benefits, a comprehensive new evidence revi