Dr. Sonal Women’s Care Clinic

Dr. Sonal Women’s Care Clinic * Preconceptional Counselling
* Antenatal & High risk pregnancy care
* Painless Delivery
* PCOS Trea

India faces specific challenges that make high-risk pregnancies more frequent. Here are some of the main reasons: 👇🔴 Hea...
21/07/2025

India faces specific challenges that make high-risk pregnancies more frequent. Here are some of the main reasons: 👇

🔴 Health Problems in Mothers-
-Chronic conditions like Diabetes, High Blood Pressure, Thyroid Issues & PCOS raise pregnancy risks.

🟠 Pregnancy at Extreme Ages-
-Teenage or 35+ pregnancies are more likely to face complications like preterm labor or birth defects.

🟠 Nutritional Deficiencies, Especially Anemia-
-Anemia affects nearly 50% of Indian women, causing fatigue, low birth weight, and delivery issues.

🟠 No Access to Proper Care-
-Lack of antenatal checkups and specialist care delays diagnosis and timely intervention.

🟠 Environmental and Lifestyle Factors-
-Urban stress, poor diet, rising obesity, and climate change (heatwaves) worsen pregnancy outcomes.

How We Can Make Pregnancies Safer?
🩺 Regular prenatal checkups
🥗 Balanced, iron-rich diet
💊 Take supplements as advised
💧 Stay hydrated
🚶‍♀️ Do light exercise
🧘‍♀️ Manage stress
🛌 Get enough rest
🚫 Avoid to***co, alcohol
👩‍⚕️ Follow doctor’s guidance

Consult with Dr.Sonal Katarmal
Book An Appointment!
📞: +91 9890662421
🌐: https://drsonalwomenscare.com/
🏥: Samarth Developers, 2nd floor, Hall 203 Crystal Royals 39/11, near PRISTINE PACIFIC, above Pandharpur Urban Bank, Dalavi Nagar, Ambegaon BK, Pune, Maharashtra 411046

Are you pregnant & wondering if it’s safe to climb stairs? ☯️ While it is generally okay, it’s important to take extra c...
18/07/2025

Are you pregnant & wondering if it’s safe to climb stairs?
☯️ While it is generally okay, it’s important to take extra care to avoid slips and falls.
☯️ As your body changes, so does your balance, making even simple tasks like climbing stairs different.

Climbing Stairs During Pregnancy: ⁉️🤰🏻
✅ When Is It Safe and When to Avoid?
☯️ Climbing stairs is a part of daily life, and many pregnant women wonder if it's safe.
☯️ While it’s generally fine for most, certain precautions & conditions must be considered to avoid unnecessary risks to both mother and baby.

✅ When Is It Safe to Climb Stairs?
☯️ In Early & Mid Pregnancy (1st & 2nd Trimester):
-Most women can safely climb stairs during these phases with no complications.

☯️ If You Have a Low-Risk Pregnancy:
-No history of miscarriage, bleeding, or complications? Then stair climbing is usually okay.

☯️ When Taken Slowly & Cautiously:
-Using a handrail and walking slowly makes stair use safer.

☯️ If You’re Feeling Physically Stable:
-If there's no dizziness, fatigue, or balance issues, climbing stairs should be manageable.

Consult Dr. Sonal Katarmal at Dr.Sonal Women’s Care Clinic, Pune.
Book an Appointment Now!
📞: +91 9890662421
🌐: https://drsonalwomenscare.com/
🏥: Clinic Address: Samarth Developers, 2nd floor, Hall 203 Crystal Royals 39/11, near PRISTINE PACIFIC, above Pandharpur Urban Bank, Dalavi Nagar, Ambegaon BK, Pune, Maharashtra 411046

🤯 Ever Heard of Double Pregnancy?* It’s called Superfetation — a rare and fascinating condition where a woman becomes pr...
10/07/2025

🤯 Ever Heard of Double Pregnancy?
* It’s called Superfetation — a rare and fascinating condition where a woman becomes pregnant while already pregnant.

Here's how it happens:👇
1️⃣ Two Eggs, Different Times:
• Unlike a typical cycle, the ovaries release a second egg after conception has already occurred.

2️⃣ Separate Fertilization:
• Both eggs get fertilized by different s***m in separate instances.

3️⃣ Second Implantation:
• The second embryo implants in the uterus, even though a pregnancy is already in progress.

Have pregnancy concerns? Consult our Gynecologist- Dr.Sonal Katarmal.
Book an Appointment!
📞: +91 9890662421
🌐: https://drsonalwomenscare.com/
🏥 Clinic Address: Samarth Developers, 2nd floor, Hall 203 Crystal Royals 39/11, near PRISTINE PACIFIC, above Pandharpur Urban Bank, Dalavi Nagar, Ambegaon BK, Pune, Maharashtra 411046

Postpartum Depression (PPD) – What You Should Know 🤱 ☯️ What is it?• A type of depression that occurs after childbirth, ...
04/07/2025

Postpartum Depression (PPD) – What You Should Know 🤱
☯️ What is it?
• A type of depression that occurs after childbirth, affecting a mother’s mood, energy, and ability to care for her baby.

⚠️ Common Symptoms:
• Persistent sadness or emptiness
• Fatigue or lack of energy
• Trouble bonding with the baby
• Changes in appetite or sleep
• Feelings of guilt, hopelessness, or anxiety
• Loss of interest in daily activities

💬 When to Seek Help?👩🏻‍⚕️
• If symptoms interfere with daily life or begin to worsen, consult a healthcare professional.
• Postpartum depression is treatable. You're not alone.

Consult Our Gynecologist- Dr. Sonal Katarmal for clarity and care.
Book An Appointment
📞: +91 9890662421
🌐: https://drsonalwomenscare.com/
🏥: Samarth Developers, 2nd floor, Hall 203 Crystal Royals 39/11, near PRISTINE PACIFIC, above Pandharpur Urban Bank, Dalavi Nagar, Ambegaon BK, Pune, Maharashtra- 411046

Happy National Doctors' Day!Thank you for your sacrifices, sleepless nights, and endless commitment to the well-being of...
01/07/2025

Happy National Doctors' Day!
Thank you for your sacrifices, sleepless nights, and endless commitment to the well-being of others.

Period Delay for Athletes: Smart Strategy or Health Risk? ⚠️🏅Elite sportswomen often consider menstrual cycle management...
27/06/2025

Period Delay for Athletes: Smart Strategy or Health Risk? ⚠️🏅
Elite sportswomen often consider menstrual cycle management to align with competitions.

But is it safe? Here’s the breakdown: 👇
🔴 Hormonal Havoc-
• Frequent use of period-delay meds (like norethisterone) can disrupt your natural cycle, leading to long-term irregularities.

🟠 Side Effect Alert-
• Common issues include nausea, bloating, headaches, and even mood swings – not ideal before a big match!

🟢 Doctor Knows Best-
• Always consult a gynecologist before using any medication. They may suggest safer, personalized options.

🟡 Natural Alternatives-
• Track cycles + adjust training intensity. Iron-rich diets, hydration, and stress management can help naturally regulate flow.

💡 Tip: Occasional use may be okay, but regular interference harms health. Prioritize your body’s rhythm!

Consult with Dr.Sonal Katarmal.
Book An Appointment!
📞: +91 9890662421
🌐: https://drsonalwomenscare.com/
🏥: Samarth Developers, 2nd floor, Hall 203 Crystal Royals 39/11, near PRISTINE PACIFIC, above Pandharpur Urban Bank, Dalavi Nagar, Ambegaon BK, Pune, Maharashtra 411046

🌧️ Monsoon & Menstruation: Beat the Challenges!Monsoon brings rainbows 🌈… but also extra struggles during your period! H...
23/06/2025

🌧️ Monsoon & Menstruation: Beat the Challenges!
Monsoon brings rainbows 🌈… but also extra struggles during your period! Here’s how to stay ahead:
1️⃣ Hygiene Issues → Dampness = Bacterial growth.
✔ Fix: Change pads/tampons every 4-6 hrs, use cotton underwear.

2️⃣ Skin Rashes/Infections → Humidity + sweat = Irritation.
✔ Fix: Wash intimate area with pH-balanced soap, stay dry.

3️⃣ Worse Mood Swings → Lack of sunlight = Lower serotonin.
✔ Fix: Dark chocolate 🍫, light exercise, vitamin D.

4️⃣ Painful Cramps → Cold weather = Tense muscles.
✔ Fix: Hot water bag, ginger tea, gentle yoga.

Keep a mini “monsoon period kit” with extras pads, wipes & pain relief!
Consult Dr. Sonal Katarmal.
Book an Appointment!
📞: +91 9890662421
🌐: https://drsonalwomenscare.com/
🏥 Clinic Address: Samarth Developers, 2nd floor, Hall 203 Crystal Royals 39/11, near PRISTINE PACIFIC, above Pandharpur Urban Bank, Dalavi Nagar, Ambegaon BK, Pune, Maharashtra 411046

☯️ How Uterus Didelphys Happens?• Normally, the Müllerian ducts fuse to form one uterus. • It develops due to this inc...
18/06/2025

☯️ How Uterus Didelphys Happens?
• Normally, the Müllerian ducts fuse to form one uterus.
• It develops due to this incomplete fusion of the Müllerian (paramesonephric) ducts during fetal development, resulting in two separate uterine cavities.

☯️ Symptoms:
Some women may have no symptoms. Others might experience:
• Painful periods (dysmenorrhea)
• Irregular or heavy bleeding
• Recurrent miscarriage or infertility
• Premature labor
• Pain during in*******se (if associated with vaginal septum)

☯️ Causes:
• Developmental anomaly of the Müllerian ducts during fetal life
• May be associated with renal anomalies (like a single kidney)

🧪 Diagnosis:
• Pelvic Exam: May reveal two cervices or a vaginal septum
• Ultrasound (2D or 3D)
• MRI: Detailed anatomy
• Hysterosalpingography (HSG)
• Laparoscopy or Hysteroscopy (rarely required)

Consult Dr. Sonal Katarmal at Dr.Sonal Women’s Care Clinic, Pune.
Book an Appointment Now!
📞: +91 9890662421
🌐: https://drsonalwomenscare.com/
🏥: Clinic Address: Samarth Developers, 2nd floor, Hall 203 Crystal Royals 39/11, near PRISTINE PACIFIC, above Pandharpur Urban Bank, Dalavi Nagar, Ambegaon BK, Pune, Maharashtra 411046

"Think PMS (Premenstrual Syndrome) is tough? Meet her extreme cousin – PMDD (Premenstrual Dysphoric Disorder). 😟It’s mor...
10/06/2025

"Think PMS (Premenstrual Syndrome) is tough? Meet her extreme cousin – PMDD (Premenstrual Dysphoric Disorder). 😟
It’s more than just mood swings.
It’s not just PMS... It’s more intense, emotional, and disruptive.

Let’s talk about mental health in menstrual health.
If your premenstrual symptoms feel overwhelming, then Consult our Gynecologist- Dr.Sonal Katarmal to explore diagnosis & treatment options.

Book an Appointment!
📞: +91 9890662421
🌐: https://drsonalwomenscare.com/
🏥 Clinic Address: Samarth Developers, 2nd floor, Hall 203 Crystal Royals 39/11, near PRISTINE PACIFIC, above Pandharpur Urban Bank, Dalavi Nagar, Ambegaon BK, Pune, Maharashtra 411046

🩸👩🏻 Why Do You Get Pimples Before Your Period? Let’s Break It Down!Your skin is telling you what your hormones are doing...
06/06/2025

🩸👩🏻 Why Do You Get Pimples Before Your Period? Let’s Break It Down!

Your skin is telling you what your hormones are doing.
1️⃣ Hormonal Fluctuations (Progesterone Spike):
🔸 After ovulation, your body prepares for a possible pregnancy.
🔸 Progesterone levels rise, which stimulates oil glands in your skin.
🔸 This oil can clog pores, causing breakouts — a common premenstrual symptom many gynecologists observe.

2️⃣ Estrogen Drops Before Period:
🔸 Just before your period, estrogen levels drop significantly.
🔸 Estrogen usually keeps your skin clear and balanced.
🔸 Its sudden fall removes this protective effect, leading to hormonal acne.

3️⃣ Androgens Remain Active:
🔸 Even though androgens like testosterone don’t spike.
🔸 They still stimulate oil glands, worsening clogged pores.
🔸 Gynecologists often link this to conditions like PCOS, where androgens are higher.

👩‍⚕️ A Gynaecologist’s Take:
🔹 If your acne is severe, painful, or paired with irregular periods, it might be more than a cycle issue — consider a hormonal evaluation.
🔹 Period acne is normal, but persistent or cystic acne could indicate underlying hormonal imbalances.
Consult Our Gynecologist- Dr. Sonal Katarmal for clarity and care.

Book An Appointment
📞: +91 9890662421
🌐: https://drsonalwomenscare.com/
🏥: Samarth Developers, 2nd floor, Hall 203 Crystal Royals 39/11, near PRISTINE PACIFIC, above Pandharpur Urban Bank, Dalavi Nagar, Ambegaon BK, Pune, Maharashtra 411046.

"Understanding Anemia in Pregnancy: Types & Causes" 🤰💡Pregnant women are prone to these 3 common types of anemia:1️⃣ Iro...
02/06/2025

"Understanding Anemia in Pregnancy: Types & Causes" 🤰💡
Pregnant women are prone to these 3 common types of anemia:
1️⃣ Iron-Deficiency Anemia:
➡️ Cause: Low iron → Less hemoglobin → Poor oxygen supply.
➡️ Risk: Fatigue, preterm birth.

2️⃣ Folate-Deficiency Anemia:
➡️ Cause: Inadequate folic acid → Red blood cells don’t form properly.
➡️ Risk: Neural tube defects in baby.

3️⃣ Vitamin B12 Deficiency Anemia:
➡️ Cause: Poor B12 absorption → Weak RBCs.
➡️ Risk: Nerve damage, developmental delays.

✅🤰 Prevention Tips for Anemia in Pregnancy:
1️⃣ Iron-Rich Diet – Eat greens, lentils, nuts, and lean meats.

2️⃣ Prenatal Vitamins – Take iron + folic acid supplements as prescribed.

3️⃣ Vitamin C Boost – Pair iron-rich foods with citrus (helps absorption).

4️⃣ Regular Checkups – Monitor hemoglobin levels.

5️⃣ Avoid Tea/Coffee with Meals – They block iron absorption.

Consult our Gynecologist- Dr.Sonal Katarmal for proper diagnosis and supplements.
Book an Appointment!
📞: +91 9890662421
🌐: https://drsonalwomenscare.com/
🏥 Clinic Address: Samarth Developers, 2nd floor, Hall 203 Crystal Royals 39/11, near PRISTINE PACIFIC, above Pandharpur Urban Bank, Dalavi Nagar, Ambegaon BK, Pune, Maharashtra 411046

तुमच्या मासिक पाळीत रक्ताच्या गाठी येणे सामान्य आहे का?🩸👩🏻 ♋ होय, मासिक पाळीत रक्ताच्या लहान गाठी (clots) येणे सामान्य ...
28/05/2025

तुमच्या मासिक पाळीत रक्ताच्या गाठी येणे सामान्य आहे का?🩸👩🏻
♋ होय, मासिक पाळीत रक्ताच्या लहान गाठी (clots) येणे सामान्य असू शकते, विशेषत: पाळीच्या सुरुवातीला किंवा जास्त रक्तस्त्राव होत असल्यास.

♋ परंतु, मोठ्या किंवा वारंवार येणाऱ्या गाठी काही वेळा अंतर्निहित वैद्यकीय स्थितीचे लक्षण असू शकतात, त्यामुळे डॉक्टरांचा सल्ला घेणे आवश्यक आहे.

जाणून घ्या ह्या मागची कारणे: 🚺
➡️ हार्मोनल असंतुलन:
• एस्ट्रोजेन आणि प्रोजेस्टेरोन या हार्मोन्सचे संतुलन बिघडल्यास गर्भाशयाचे अस्तर जास्त प्रमाणात वाढते आणि त्यामुळे गुठळ्या तयार होतात.

➡️ थायरॉईड समस्या:
• थायरॉईड हार्मोन कमी किंवा जास्त असल्यास मासिक पाळी अनियमित होते आणि गुठळ्यांसारखा रक्तस्राव होऊ शकतो.

➡️ यूटेराईन फायब्रॉइड्स / एंडोमेट्रिओसिस:
• गर्भाशयात असामान्य वाढ, फायब्रॉइड्स किंवा एंडोमेट्रिओसिसमुळे जास्त रक्तस्त्राव होतो, ज्यात गुठळ्या तयार होतात.

➡️ गर्भाशयाची स्थिती:
• गर्भाशयाचा आकार मोठा असल्यास किंवा वाकलेला असल्यास रक्त पूर्णपणे बाहेर न पडता जमा होतो, त्यामुळे गुठळ्या तयार होतात.

👩🏻‍⚕️ जर तुम्हाला मासिक पाळीत वारंवार गाठी येत असतील किंवा रक्तस्राव खूप जास्त असेल तर डॉक्टरांचा सल्ला घेणे गरजेचे आहे. आजच आमच्या "स्त्रीरोगतज्ञ- डॉ. सोनल कटारमल" यांचा सल्ला घेण्यासाठी भेट द्या.

डॉ. सोनल कटारमल- वूमेन्स केअर क्लिनिक, आंबेगाव बुद्रुक, पुणे- 411046
Book An Appointment!
📞: +91 9890662421
🌐: https://drsonalwomenscare.com/
🏥: Samarth Developers, 2nd floor, Hall 203 Crystal Royals 39/11, near PRISTINE PACIFIC, above Pandharpur Urban Bank, Dalavi Nagar, Ambegaon BK, Pune, Maharashtra 411046

Address

Pune

Opening Hours

Monday 9am - 2pm
6pm - 9pm
Tuesday 9am - 2pm
6pm - 9pm
Wednesday 9am - 2pm
6pm - 9pm
Thursday 9am - 2pm
6pm - 9pm
Friday 9am - 2pm
6pm - 9pm
Saturday 9am - 2pm
6pm - 9pm
Sunday 6pm - 9pm

Telephone

+919890662421

Website

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