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Yog Mantra

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Yog Mantra

Hatha Yoga studio
Complete guidance about Yoga and Nutrition. I promote Indian Diet as per Ayurveda
Offline and Online classes on Zoom.

Hatha Yoga for all age groups. Special Batches for various health conditions

18/02/2023

Significance of Maha Shivaratri:

• According to the lunar cycle, 12 Shivaratris occur in a year, out of which the Maha Shivaratri is considered to be the most auspicious one. Ancient seers of India describe that offering prayers to Lord Shiva while staying awake on this divine night is helpful to develop inner consciousness.

• Astrologically, on this holy day, the sun and moon come in a particular alignment which is helpful to elevate the mind. Indian astrologers advocate that this auspicious day is congenial for spiritual practices, meditation, and for natural upsurge of energies in our spine.

• Lord Shiva and Goddess Parvati got married on this day. Devotees worship Shivalinga with milk, water, and honey and decorate with different flowers and BelPatra. Devotees celebrate this festival with great serenity, observe a complete fast to seek the blessings of the Lord.

• There is absolutely no difference between the individual soul and Lord Shiva. And Mahashivratri is the perfect day to celebrate the Shiva tattva (principle/ energy) in us. Spiritual seekers love to meditate on Mahashivratri which is helpful to understand the higher truths of life.

• The Shiva Purana says that a person who fasts on this divine day can reap the benefits of a whole year’s rigorous prayers.

14/01/2023

According to various studies, sesame is a rich source of vitamins, minerals and healthy oils. It is suggested to consume sesame during winter on a daily basis because it contains calcium, iron, magnesium, phosphorus, manganese, copper, zinc, fibre, thiamine, vitamin B6 and folate that helps protect the body during adverse weather conditions. It is also a good source of protein. Also, it is one of the oldest oilseeds known to humanity. It is known for its crunch and taste and has also been a part of rituals since ancient times as it is considered to be one of the purest forms of grains.

Benefits-
• During winters, sesame seeds keep the digestive system healthy and is also helps in healthy functioning of the intestines.
• The copper and antioxidants content helps relieves pain and swelling associated with Arthritis.
• It is often suggested that asthma patients should consume sesame because the magnesium found in it gives relief against all sorts of respiratory diseases.
• Health experts suggested that those suffering from cholesterol issue should consume sesame, as they are high in the monounsaturated fatty acid, oleic acid, which helps in lowering the bad cholesterol and increasing the good cholesterol.
• Helps with Vitamin D absorption as sesame seeds contains high content of calcium.

08/01/2023

So this is my first ever competition of Yoga which is International Yoga Festival conducted by the government of Pondicherry and . Met a few Jems here. Made a few friends.. saw people performing at their best and tried to give my best.
Secured 3rd place in the competition and recognized by one and only, Chief minister of Pondicherry N. RANGASWAMY.
This experience was beyond words and I promise to keep the momentum going.

22/12/2022

A branch that doesn't bend, breaks.

04/12/2022

Slaying together .amt

17/11/2022

Hindi- Tulsi
English- Basil

This small herb is found throughout India and is usually cultivated near homes and temples. It is the most sacred plant in India and is referred to in the Atharvaveda for its healing and life-giving properties.

It's quality is sattvic. If tulsi stems are made into small beads and worn as mala or necklaces on the body, an electric current is generated and some diseases are thereby cured.

Tulsi is useful in treatment of cough, cold, sinus infection as it is heat generating in action.

Tulsi juice acts as a Rasayan if taken every morning. Tulsi leaves when chewed and eaten on a regular basis boost the health and complexion of a person.

It increases the memory and can be taken as herbal tea for promoting clarity of mind.

The plant drives away mosquitoes and has an anti-malarial effect.

A decoction of tulsi, to which honey has been added, is given to reduce labour pains. It is also recommended after childbirth.

Tulsi leaves increases the body heat and tulsi seeds, unlike the leaves are cooling to the system.
So consume leaves in winters and seeds in Summer.

16/11/2022

Hindi- Methi
English- Fenugreek

Methi is a bitter tonic. Fresh methi leaves are cooked and eaten as a vegetable in India.

• The leaves are beneficial for a treatment of Digestion, Anaemia and inflammations both internal and external. Methi cleanses and detoxifies the body by drawing out waste matter.
• The dry seeds are used in our kitchens to flavour and spice various foods. They also have medicinal value being Rich in vitamins, minerals, iron and calcium in their organic forms which can be easily assimilated by our bodies.
• Methi seeds are heat producing, nourishing and rejuvenating hence excellent to use in Winters.
• Methi is a good substitute of Cod-liver oil as per the research.
• Research has also shown that regular use of methi seeds reduces the fat deposits in the body and lowers bad cholesterol.
• Beneficial for the treatment of Diabetes.
• Methi seeds are used as a remedy for impotence in Men.
• They are recommended for a women after childbirth to cleanse and tone the uterus thoroughly and it increases the breastmilk supply.
• If you feel tiredness and body ache, just eat a teaspoon of seeds daily.
• Methi us useful in the treatment of respiratory issues such as cold, cough, bronchitis, asthma.
• It is a beauty aid, effective for both skin and hair. A paste, used as an exfoliating scrub, gently rubbed and applied on the face prevents pimples, wrinkles and blackheads and it improves the complexion.

A popular traditional recipe is methi laddus or balls. These are made by powdering the seeds and roasting them with wheat flour in pure ghee to which sugar or jaggery is added. On cooling slighly, spoonfuls are taken and shaped into laddus. One laddu with a cup of milk is excellent Breakfast in winters. Helps strengthening of joints bones and muscles.

Precautions- since methi seeds are heat generating they should be used more during the winters. The seeds are contraindicated for persons with high pitta and tendency to bleed. The intake should be minimum during pregnancy as it may cause bleeding.

15/11/2022

Hindi- Haldi
English- Turmeric

Haldi works on all the tissue elements in the body. It is an excellent natural antibiotic.
It is known to have Anti-inflammatory, Anti-bacterial, Anti-fungal properties.

Benefits-
1. Good for digestion.
It promotes proper metabolism in the body, correcting both excesses and deficiencies. It aids in the digestion of protein and fat.

2. Purifies the blood.
It not only purifies the blood but also warms it and stimulates the formation of new tissues.

3. Helps in cold/ Chest Congestion.
Traditionally, 1/2 teaspoon of haldi, boiled in milk is taken to relieve cold and chest congestion and is very beneficial remedy.

4. Great for skin.
Haldi, used externally on the skin, results in a radiant and smooth complexion of the skin. Haldi ubtan or scrub is traditionally used to beautify brides at Indian weddings. It is also applied as a face pack which is effective in the treatment of pimples.

5. Great for eyes.
Haldi is good for eyes, especially for conjunctivitis and sore eyes.
Bring to a boil 1 teaspoon of haldi In a cup of water. Strain through a muslin cloth and wash the eyes regularly with this liquid or apply gauze soaked in this water on the eyes.

6. Effective on Sprains, Bruises and wounds.
A poultice of haldi paste with ghee or oil, applied hot is an effective treatment for sprains, bruises, wounds and inflammatory troubles of the joints.

7. Recommended in Diabetes.
It is more effective when taken with an equal amount of amla powder or fresh amla juice and honey.

8. Keeps the ligament supple.
Haldi helps to keep the ligaments supple and is therefore extremely beneficial for persons performing Hatha yoga and aerobics as well as for sportsmen whose prime requirement is a flexible body.

Precaution- Do not use in Hepititis. Use carefully when pitta is high.

Fresh haldi is available in Winters so a pickle made with fresh haldi is both beneficial and tasty. Cut the haldi into thin long pieces(julienne) and add lemon juice and salt.

14/11/2022

Hindi- Amla
English- Indian gooseberry

Amla is known for its healing and soothing properties. It has been claimed that Amla is the best herb to prevent ageing. It is the highest natural source of Vitamin C, containing about 3000 mg per fruit.

Benefits-
1. Rebuilds new tissues and increases the red blood cell count.
2. Cleanses the mouth, strengthens the teeth and stops the bleeding of gums.
3. Consuming regularly increases eyesight.
4. It nourishes the bones.
5. Promotes growth of healthy lustrous hair and strong nails. Amla prevents the premature greying of hair.
6. It Regulates blood sugar levels and relieves inflammation of stomach and colon.

The season for Amla is Oct- Feb in India after which we can use the dried Fruit in various forms.
Some of the preparations are Amla supari, Amla pickles, Chyavanprash, Amla Jam(morabba), Amla juice.

Precaution- Acute Diarrhoea or dysentry may occur if taken in high doses. Too much undiluted amla may be acidic. Only about 2-3 tablespoon of Amla juice should be drunk at a time preferably mixed with honey.

12/11/2022

No better day to launch official logo of Yog Mantra.

Beautifully designed by .sharma

This logo symbolizes a Sathak who is on the path of Yoga, being physically, mentally, emotionally and spiritually healthy and stable, exploring and experiencing new dimensions to this universe and beyond shown beautifully through these colorful petals.

11/11/2022

"WINTER SPECIAL"
THE SUPER HERB SERIES

There are various herbs that our ancestors used to include in there routine in some or the other way.

This series will focus on 5 herbs that you must include in your routine.

Herbs which are good for our skin, hair and overall health.

I will post the first herb on 13th Nov.
STAY TUNED..

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