Saras Health Care Group

19/10/2025

08/03/2025

To Avail Women's day special offers please visit our wellness center or contact us on 9527569605.
Email id:- bhavanaoneness@gmail.com
Hari om🙏🏻

04/11/2021

“Light a lamp of! Blast a chain of sorrow! Shoot a rocket of prosperity! Fire a flowerpot of happiness! Wish you and your family SPARKLING DIWALI”
🪔🏮🪔🏮🪔🏮🪔🏮🪔
~Dr.Bhavana K Raghuwanshi
Founder and Director of BHAVYOGA WELLNESS AND HOLISTIC HEALTH CARE CENTER, AMRAVATI.
✨Homoeopathic Doctor
✨Yoga Therapist
✨Naturopathist
✨Psychologist
📞9527569605

21/07/2021

Online Yoga sessions for all age groups including kids.
Place : Google Meet
Time : 7.45am & 5.30pm
Contact: +919527569605
By : Dr.Bhavana K Raghuwanshi
{Homoeopathic Doctor and Yoga Therapist}

13/05/2021

*10 healthiest countries in the world*
ऐसा कया करते हैं ये लोग👫👬👭lets find out.

If you study them,you would come to know the secret of health and longevity.(average life span 80 years)

*10 ) Israel*-Their diet is rich in vegetable, fish and unsaturated fat.

*9 )Norway*- Norway is known for very clean air and clean water .

*8 )Singapore*- Singapore has very active lifestyle that keep them healthy .

*7)Australia* -They are very happy to go outside.Sporty, and breakfast is always of local food .Local food is a way of their life Enjoy going outside on beaches and exercise a lot. 🧘‍♀️, ⛹🏻‍♂️⛹️‍♀️🏊🏻‍♂️🏊🏻‍♂️🚴‍♂️.

*6 )Sweden*- Low carbs and high in right type of fat .
Daily long walks, at least 10-12 kms. 🏃‍♂️🏃‍♀️🏃‍♀️🏃‍♂️
30% cycle regularly to and from work 🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️.

*5 )Switzerland* Best healthcare system in the world .🧑‍⚕️👩‍⚕️

*4 )Japan* -Exercise and diet is their key. They eat only 80% of their stomach. They believe eights part of a full stomach sustain a man the other 2 parts sustain the doctor .

*3)Iceland* -Active and outdoorsy.Fresh seafood 🦞🦀🦐🦑

*2) Italy*-Active lifestyle and stick to vegetable 🥦🥒🫑🍅🍆🍒🍓🍇and olive reach diet ..
&.
*1 )Spain*-Officially the healthiest .Their cuisine is always fresh and local. Olive oil is their main oil.They eat *very less* fast food.🍔🍕.
____________________________
*Secret of being healthy*

Purchase a cycle and ride. मेरी सायकल की दुकान नहीं है🤣😂🤣
Atleast spend one hour outside. Near the trees🌲🌳🌴🌲🌳🌴🌲🌳🌴

Keep humming, singing songs🎵

Dance. 💃🕺👯

🚶Walk, Walk,Walk🚶👣🚶

*Dr Shrikant Ambadekar*

11/03/2021

10/11/2020

The best time to consume amla is early morning, especially during winters when the temperature dips. Besides cleansing the colon, it removes excess toxins from the body and is a rich source of natural Vitamin C and calcium.