Integrated Amrita Meditation Technique

03/07/2025

Professors and administrators at Nirma University, Gujarat participated in an Integrated Amrita Meditation workshop.
This workshop provided a beautiful opportunity for them to pause, breathe, and reconnect with themselves amidst their busy academic lives.

The IAM Meditation Technique, created by Amma, is a simple yet powerful practice designed to bring mental clarity, emotional balance, and physical relaxation. For professors who constantly juggle teaching, research, mentoring, and home responsibilities, IAM offers a much-needed space to de-stress and recharge.

As Amma says, "Relaxation is the art of making the mind still. Once you learn this art, everything happens spontaneously and effortlessly."

Regular practice of IAM helps improve concentration, patience, and inner calm — qualities that not only enhance performance in the classroom but also support personal well-being at home. It enables individuals to respond to life with awareness rather than stress.

We deeply appreciate the participants who embraced this practice and took a meaningful step toward living a more peaceful and purposeful life.

25/06/2025

The IAM Meditation Workshop was recently conducted for the dedicated teachers of Amrita Vidyalayam, Ahmedabad. This powerful technique, created by Amma to help individuals live a more balanced and centered life, was warmly received by all participants.

Teachers play a vital role in shaping young minds, and IAM offers them a simple yet effective way to recharge physically, mentally, and emotionally. Through regular practice, IAM helps reduce stress, enhance focus, and cultivate inner peace. Whether managing a classroom or balancing responsibilities at home, IAM empowers teachers to remain calm, clear, and compassionate.

We are deeply grateful to our teachers at AV Ahmedabad for embracing this practice and taking a meaningful step toward their own well-being. A peaceful teacher nurtures a peaceful classroom — and contributes to a more peaceful world.

11/06/2025

🧘‍♂️ Integrated Amrita Meditation (IAM) Session for Teaching Faculty at Amrita Hospitals, Faridabad 🧘‍♀️

Amrita Hospitals, Faridabad recently hosted a rejuvenating session of the Integrated Amrita Meditation Technique® (IAM) for the teaching staff of the Nursing and Medical Colleges. This session, led by Br. Mokshamrita (certified IAM instructor) from Amrita Vishwa Vidyapeetham, offered participants a chance to pause, reflect, and reconnect with their inner peace.

IAM, developed under the guidance of Sri Mata Amritanandamayi Devi (Amma), is a simple yet profound blend of gentle yogic stretches, breathing exercises, and meditation techniques. Research-backed and widely practiced, IAM is known for reducing stress, improving focus, and promoting emotional resilience.

✨ Participant Reflections:

1. “It was a great experience.”
2. “It was really a mindful session. Thank you for arranging and conducting these kind of sessions in daily hectic schedules of the faculty”
3. “The IAM session was a calming and insightful experience. The clear guidance and balanced approach to physical movements, breathwork, and meditation made the session highly effective. The peaceful environment supported deep relaxation and inner reflection. Such sessions are highly recommended for overall well-being.”

We are deeply grateful for the enthusiastic participation of the Nursing and Medical faculty. Their willingness to embrace mindfulness practices like IAM reflects a growing awareness that personal well-being is vital — not just for themselves, but for the communities they serve.

🌿 Let us continue to nurture spaces for stillness, reflection, and self-care within our academic and healthcare environments.

27/05/2025

Our recent IAM Meditation online refresher course brought together an inspiring group of individuals from a variety of backgrounds, each with their own unique life experiences. People from different walks of life—whether from bustling cities or quiet towns, across age groups, cultures, and professions—came together to embark on a journey of mindfulness and self-awareness.

From finding inner calm in the midst of busy schedules to gaining a better understanding of themselves, the practice has been a source of peace for everyone. It was clear that IAM Meditation resonates deeply, offering tools to help navigate life's challenges with a calm and balanced mindset.

IAM Meditation stands as a holistic practice, blending timeless ancient wisdom with modern-day needs. It offers a sanctuary of stillness in today’s fast-paced world, promoting mental clarity, emotional well-being, and physical health. By nurturing mindfulness and inner awareness, IAM empowers individuals to live more harmoniously and resiliently, no matter their circumstances.

Let us continue to embrace the transformative power of IAM Meditation, bringing more peace, balance, and unity into our lives and communities.

22/05/2025

A yoga teacher from the Netherlands, an IT professionals from Pune, Software engineers from Germany, an attendee from Portugal working in the commercial field, a government employee from Odisha, and a faculty member from Mysore participated in the online IAM course. Despite their different professions and locations, they all found common ground through the powerful practice of IAM Meditation.

The feedback from our participants was truly inspiring. Many shared how IAM Meditation has brought profound changes in their lives – from heightened focus and mental clarity to a deep sense of inner peace and balance. Their stories reaffirm the timeless truth that, no matter the challenges we face in life, meditation can serve as a guiding force, helping us find clarity, resilience, and purpose.

IAM Meditation is more than just a practice – it’s a sanctuary of peace amidst the busy rhythms of modern life. While rooted in ancient wisdom, IAM has been thoughtfully adapted for the needs of today, offering a holistic approach to personal well-being. By nurturing mindfulness and self-awareness, IAM empowers individuals to navigate life with calm and grace.

Let’s continue to embrace the transformative potential of IAM Meditation, and work together to create a world of peace, harmony, and balance.

19/05/2025

We recently conducted a refresher and practice session aimed at boosting confidence in executing IAM techniques and integrating them into daily life. Here's a glimpse into our enriching session, Participants immersed themselves in revisiting IAM technique, aiming to deepen their proficiency and confidence. It was inspiring to witness everyone's dedication to refining their meditation practice.
Several participants shared personal insights, noting that regular IAM practice enhances memory retention in daily activities. The calming effect of IAM helps quiet the mind amidst life's daily hustle and bustle, fostering mental clarity and resilience. The session highlighted how IAM contributes to overall well-being, offering participants not just relaxation but also cognitive benefits that extend into daily routines. Conducting refresher courses in IAM proves beneficial as group sessions often provide fresh perspectives on its benefits. This collective experience allows us to discover new dimensions of mindfulness and its impact, enhancing our journey together.

17/05/2025

Delighted to share insights from our recent IAM Online session, where despite their varied backgrounds and geographical distances, the participants converged in the virtual space for an enriching IAM Meditation Training experience.

Among the diverse participants were an engineer from Telangana, a university faculty member based in Bangalore, and a corporate business professional representing Mumbai, an investment director from Spain, retired officers from Tamil Nadu and Maharashtra, and a student from Pune, a Health care worker from Amsterdam, Netherlands, a Civil Engineer from Kerala and a person from Victoria , Australia .— United by a shared quest for inner peace and self-discovery, they embarked on a transformative journey through IAM Meditation.

In the session, we delved into the profound importance of IAM practices includes meditation and yoga in today's fast-paced world. These practices not only enhance physical well-being but also cultivate mental clarity, emotional resilience, and spiritual growth. Participants learned about the scientifically proven benefits of reducing stress, improving focus, and promoting overall wellness through regular IAM practice.

The session was met with enthusiastic participation and positive feedback. Their reflections were deeply moving. Participants shared heartfelt gratitude for IAM Meditation, describing profound shifts in their lives. Many spoke of newfound mental clarity, emotional resilience, and a deeper connection with themselves and others. Their testimonials resonate with a profound truth: in the face of life's complexities, meditation emerges as a guiding light, illuminating our path with clarity and purpose.

IAM Meditation stands as a timeless sanctuary in today's fast-paced world, blending ancient wisdom with contemporary relevance. Offering a holistic approach to well-being, IAM empowers individuals worldwide to cultivate mindfulness, manage stress, and foster inner strength.

17/05/2025

17/05/2025

"Experiencing the presence of a realized master is like being reborn."- AMMA

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17/05/2025

"Recognize that we are God's instruments and develop the attitude of a servant." ~ Amma

28/04/2025

IAM20 International Workshop at Mata Amritanandamayi Math, Amritapuri
We were blessed to host participants from around the world including France, New Mexico, Sweden, Russia, Luxembourg, Belgium, Portugal, Canada, Switzerland, and Italy for a transformative IAM20 meditation workshop led by certified IAM instructors. Thank you to our wonderful team for providing translations in participants' mother tongues, making the workshop even more accessible and heartfelt.

Here’s how participants shared their experience: Leticia van Riel, Manager from Portugal said, "Felt peace after the session”, Christelle, HR Consultant from Belgium said, "Very relaxed and less tension." Others shared - “So happy... no words,” “Calm and peaceful.”
Participants deeply appreciated the clarity of instructions, the demonstrations, friendliness of instructors, and the support with relaxation exercises and meditation posture.

Those who have been practicing daily report reduced stress, anxiety, anger, and frustration and increased clarity, creativity, positivity, and a higher perspective on life.
Tiriault Dominique, comédien from France says, "Daily practice is bringing reduced stress and anxiety, calmness, relaxation, and clarity of mind." Sheeju who works with Mercedes-Benz India says, "Receiving Amma’s direct instructions was a blessing. The benefits are beyond explanation. Feeling Amma stronger each day."

Endless gratitude to Amma for this priceless gift of the Integrated Amrita Meditation Technique.

19/04/2025

"Patience, constant enthusiasm & firm determination are necessary factors for success."
~ Amma