Arogyam-yoga and wellness centre

04/11/2022

If you’re interested in starting a yoga class, you are already one step closer to creating a habit that you can fall into each day.
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28/10/2022

If you’re a beginner or returning yogi, you probably already know that there are a number of yoga beginner tips you can implement to start your practice. Try these yoga beginner tips for a jump-start on your yoga journey.

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24/10/2022

May your Life be as Colourful and Shimmering as the Lights of Diwali.

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21/10/2022

Yoga is a practice for everyone

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18/10/2022

“When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place” —Bhagavad Gita

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15/10/2022

09/10/2022

Bhujang asana is very useful to keep your back healthy. Practise this asana individually or through the Surya Namaskar to make your spinal region strong and very agile. This posture can tone your body and the spinal nerves. Bhujang asana improves your digestion, liver and kidney functions as well.

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07/10/2022

I guess these are enough benefits to motivate and help them starting their journey. Yoga is not just a type of workout it is a lifestyle which should be followed by everyone. Everyone chooses their reason to get into yoga what is yours?

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02/10/2022

Yoga helps us to improve our physical flexibility, mental fitness, emotional, and spiritual strengths.

Yoga is a lifelong process, it is slow but long-lasting.

We are here to help you in your mental and emotional peace. We are trying to become a friend more than a teacher or instructors.

Motivate yourself to become healthy and stress-free.

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28/09/2022

If you are having back pain

To gain back comfort become a member of Arogyam- Yoga & Wellness centre
Contact Us to Join 98150-75365, 99884-88418