amanjot_singh2530

20/06/2023

02/11/2022

Building muscle or gaining muscle mass is a slow process.
People who are beginner in training, have more chances to gain more musclemass, average 1-2 kg / per month.
As you train for long period of time, musclegain process become slow,

There are different variables which influences to gain musclemass:
* training duration ( how long you have been training for )
* Genetics
* Sleep
* Diet
* Stress
* Age
* Gender

➡️ it's not necessary to have a calorie surplus to gain muscle growth, it does make the process more effective when combined with a sufficient protein intake and resistance training.

➡️ If You are overweight/ obese, you should be on calorie deficit with sufficient protein intake & workout.

✅Consistency and Patience is the key.!!

✨For Online training/ Diet plan : DM us .supps

16/10/2022

Diwali festive season is here & “AND SUPPS” Diwali Special offers 2022 begin: here are outstanding offers on “Women Clothing: Leggings” 👉🏻 BUY 2 get 1 FREE 👈🏻 + one “Shaker Bottle” also free.

📌Hurry Up…!!

Offer deadline : 24 October 2022
*terms&conditions apply

📌 For more details,
🤙🏻Call us at 9888842530, 8559096061

📍Visit US at👇🏻
Amritsar Sub Urban Circle 110, Guru Gobind Singh Nagar, Majitha Road, AMRITSAR, Punjab - 143001

12/10/2022

How to Calculate Calorie requirements you need per day..!!

04/10/2022

A N D S U P P S
🏋‍♂️

06/07/2022

One science whey protein ISOGOLD (ISOLATE).
Serving sizze ( 1 scoop ) 30gm .
Calories ( kcal 112 ) 1 serving .
Protein 27 gm .
Carbohydrate 0.5 .
Fat 0.3 .

Flvr (chocolate charge ) good taste .

Blend (WHEY PROTEIN ISOLATE, WHEY PTOTEIN HYDROLYSTE) .

📢 Available A N D S U P P S

For more detail,
🤙 Call us at 9888842530 , 8559096061
📍 Visit US at 👇
Amritsar Sub Urban Circle 110, shri Guru Gobind Singh ji Nagar , Majitha Road, Amritsar, Punjab -143001.




science.nutrition

12/04/2022

High Protein Overnight Oats 🍽

Ingredients:-

• Oats - 30gm
• Whey Protein- 1 scoop
• Skim Milk - 125gm ( half glass)
• Peanut Butter - 1 Tablespoon
• Seeds - 1 tablespoon
• Almonds- 5
• Banana - 1

Nutrition Facts :-
• Protein - 40 gm
• Carbs- 65 gm
• Fats - 21 gm
• Fiber- 8.6 gm
• Calories- 600

▶️ REMEMBER: Macronutrients are always recommended accordingly age, gender, body composition, your goal, health issues etc.

📳 DM for Customised Diet Plan A N D S U P P S

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11/04/2022

🍽 DM for Customised Diet Plan
💪🏻 Complete Supplements Guidance , VISIT A N D S U P P S SUPPLEMENT STORE

For more details,
🤙🏻Call us at 9888842530, 8559096061

📍Visit US at👇🏻
Amritsar Sub Urban Circle 110, Guru Gobind Singh Nagar, Majitha Road, AMRITSAR, Punjab - 143001

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