Relaxing Minds

05/08/2022

Meditation can change your tough paths into relaxing ways!!

05/08/2022

Relax your body n soul with reiki therapy....it's natural 😇😇





😇😇🌈🧘‍♀️🧘‍♀️

30/07/2022

Reiki is a blessing in every field of your life...

24/11/2021

Love yourself, Before thinking about anything..
Self care is the best remedy for stress relief!!
Set your goals..N get set go for a relaxing mind n soul!!

21/11/2021

09/11/2021

There is no value of love without respect...
If someone says..that He/she loves you..
But continuously ignores you,not listening you carefully,not looking at you while conversations,not keeping promises, forgetting about things which is important for you...
Not giving attention to you n your feelings...
Not expressing love n hurting you again n again...
It means... He/she is not loving you,but only using you according to their convenience..
So it's time leave that painful,useless relationship...
Dnt punish yourself for anyone....Find out other mind relaxing ways for your inner peace n happiness n leave them as they dnt exist!!
Recognize your strength n fly away to the direction of happiness!!
😊😊

26/10/2021

This Diwali let's do this also...
Drain your worries...
Clean your heart ..
Throw away pains..
Unblock good vibes..
N have a enthusiastic festival treat inside you...

18/10/2021

Whenever you feel stress,Anxiety....
Provide instant change of scene to relax your mind...
Imagine a place,a comfortable place,wherever you want to go.... Would it be a cabin in the mountains,a forest lodge that no one else knows how to find? A garden? Or a corner near waterfalls..... js write down n describe yourself a comfortable place you like ...
And when you are going to sleep at night, imagine visiting this special sanctuary. ...
You might see yourself resting there...N this will be a peaceful experience for u......
Close your eyes.....
N enter into your personal retreat!!😊😊
This relaxation technique really works!!😊😇

13/10/2021

Expressing love n Feeling loved is the most beautiful, expensive n relaxing feeling!!....N Love which is not expressed..Is not real!!

If u are loving someone,n not telling or vice versa telling but not loving....You will not get peace of mind in both cases!!
Love...Express... Give words/gestures to every moment...
Only then peace of mind n relaxation of soul will be yours!!

08/10/2021

What is the best three things to relax your mind quickly?

Drink a glass of water
Deep breath n then...
Meditation......

It works so quickly n powerfully!! Whatever is trying to attack on your state of mind, whether it is stress,anger,a person,a situation or depression..
U can Re-gain your peace of mind in a very short time by meditation....
Now You can ask a question..That in anger or stress how we can meditate??
The answer is ...It's not always possible to sit n close your eyes to meditate.....Take a deep breath,n make you stay silent for every thing,to every person,in any situation....
Because being silent is also a powerful meditation n good healer!! You can throw all garbage from your inner core not by speaking but by being silent!! Try it..
It's magical!!
😊😊😊😊

05/10/2021

Relax your mind as priority always!!
Work,duties,social interactions, responsibilities, tensions...Set aside all this as secondary... Because most important n priority is peace of mind,which is the most important n precious thing in this universe!!

Live in the present...
Enjoy every moment!
Ignore your worries,
open your wings n fly in the sky of peace,relaxation n happiness!!

04/10/2021

Though over thinking is being considered as a big problem in mental health...But along with problematic impact of over thinking it shows some exclusiveness in a person like higher intelligence, problem solving abilities, critical thinking etc....Because every negative side has a positive side also...
So people who are suffering from over thinking...Kindly focus on your abilities n try to explore/create/find new in all things/persons/situations...
It can be very helpful for you! By this way you can overcome from your overthinking n can introduce a new "YOU" to this world!!
Explore....
Meditate....
Create......
To find "YOU" in "YOU"!!

26/09/2021

When a little leg pain,cold, headache is assumed to be physical illness...N u think that ..u should take medicine or consult a doctor....
Then why a big depression,mental disturbance,anger,stress is not a serious thing!!
Why people consider it as only mental case?
Though it is curable n should be,must be cured at early stages!! Why we all think about mental health or stress after deaths n suicides only?
Mental illness is not only mental cases,it is like physical pain n illness...N we should consult a psychologist as soon as possible,not after 5-6 years of stress!!
Love yourself,if undergoing any stress,tension...dnt hesitate to consult about your worries!! Go for counselling, meditation n relax your mind as soon as possible!!

24/09/2021

WHAT IS HYPNOPEDIA? 🤔

It consists of talking to your child for 21 days in a row, while they are already in REM sleep (deep sleep). REM sleep is achieved approximately 2 hours after they have fallen asleep. When you speak to them, it’s important to do it with a soft tone. Talk about the purpose you want your child to achieve and always finish the sentence, with loving words, like “I love you”.

For example, if you want your child to not to be aggressive, or fight with his friends - while they sleep you whisper, “My love, tomorrow you will play nice and you will have so much fun sharing with your classmates, I love you so much".

Important!!!

When the child is sleeping, the words go directly to the unconscious, which hears 1,000 times more than the conscious.
It can work on other ages too...Though it might take more time...But can b useful for all ages!

Benefits of Hypnopedia

Helps balance emotional, spiritual and physical energy.
Memorize good things effortlessly
Personality development through affirmations..
~~
- Relaxing Minds Team


😊🤗😏😇

20/09/2021

Love yourself...More....So that nobody can enter in your peace of mind!!
Tie the knot with positives n drain the negatives from your life...
No matter who so ever it is,a person or a situation....
Happiness n peace of mind will be yours!!💐💐

15/09/2021

Relaxation tips for mind n soul....
Music is magical...🎼🎼🎹🎧🎤
A large number of studies have provided considerable evidence that music can decrease pain levels. Pain relief may occur by the release of endorphins or changes in catecholamine levels or, as patients are distracted by memories away from their pain.

Whenever u feel depressed or sad...Js go to a dim light room,n play the beautiful song or music of your choice...It will be a great healer for your peace of mind...Bcz music releases high frequency energy boosters,which can calm your mind n soul in minutes!! Try this!!