Sarvhit Gastrocity

Sarvhit Gastrocity We help you to find the best solution for your Gastro and liver related problems.

Sarvhit Gastrocity is a trusted hospital endowed with the best surgeons in Amritsar who have successfully conducted over 1533 Laparoscopic surgeries and 13873 Endoscopic surgeries. Our skilled team of the Best Gastroenterologists, Laparoscopic and liver Specialists in Amritsar has consistently delivered positive results. Our expert team of Bariatric Surgeon has successfully completed over 2000 Weight Loss surgeries, and has also achieved results for a variety of major surgeries, including:
- Gallbladder removal and stone removal
- Hemorrhoids treatment
We at Sarvhit Gastrocity are the team of the Best Gastroenterologist surgeons in Amritsar providing you best solution for your Gastro and liver-related problems.

05/01/2026

🌙 Your gut heals at night — if you let it.

Simple night habits that improve digestion naturally 👇

✅ Finish dinner 2–3 hours before sleep
✅ Avoid late-night caffeine
✅ Take a short walk after meals
✅ Reduce screen time before bed
✅ Sleep & wake at fixed timings

These habits help reduce:
✔ Acidity
✔ Gas & bloating
✔ Indigestion
✔ Poor sleep quality

✨ Small night changes = Big gut benefits

📍 For expert digestive care, trust Sarvhit Gastrocity.

(night routine for digestion, gut healing tips, acidity relief, healthy digestion habits, gastro health, stomach problems, digestive wellness, lifestyle for gut health, Sarvhit Gastrocity, digestive care hospital)

🌙 How Sleep Affects Your Gut HealthYour gut doesn’t rest when you sleep — it repairs, balances, and heals.Here’s how poo...
02/01/2026

🌙 How Sleep Affects Your Gut Health

Your gut doesn’t rest when you sleep — it repairs, balances, and heals.

Here’s how poor sleep impacts digestion 👇

✔ Slows digestion → constipation & heaviness
✔ Disturbs healthy gut bacteria
✔ Increases acidity & hunger hormones
✔ Delays gut lining repair

💡 Consistent sleep timing is just as important as sleep duration.

If you’re facing frequent digestive discomfort, your sleep routine may be the real reason.

📍 Get expert digestive care at Sarvhit Gastrocity.

For More:
📍Visit us - Sarvhit Gastrocity : Inside Paarvati Devi Hospital, A-block, Ranjit Avenue, Amritsar
➡To book your appointment
📞Call us - 7888479894, 9501005770
🌐visit our website - https://www.sarvhitgastrocity.com/
Youtube :
https://www.youtube.com/

(gut health, sleep cycle and digestion, digestive problems, acidity causes, gut bacteria imbalance, inflammation in gut, stomach specialist, digestive care hospital, gastroenterology clinic, Sarvhit Gastrocity)

😴 Poor Sleep = Poor DigestionSleep isn’t just rest for your brain — your gut depends on it too.When sleep quality drops,...
01/01/2026

😴 Poor Sleep = Poor Digestion

Sleep isn’t just rest for your brain — your gut depends on it too.
When sleep quality drops, digestion slows down silently.

Poor sleep can lead to:
• Bloating
• Acidity
• Constipation
• Gut discomfort

Your digestive system repairs and balances itself while you sleep.
Ignoring sleep = disturbing gut health.

✨ Better sleep habits can improve digestion naturally.

📍 At Sarvhit Gastrocity, we help identify lifestyle causes behind chronic digestive issues.
For More:
📍Visit us - Sarvhit Gastrocity : Inside Paarvati Devi Hospital, A-block, Ranjit Avenue, Amritsar
➡To book your appointment
📞Call us - 7888479894, 9501005770
🌐visit our website - https://www.sarvhitgastrocity.com/
Youtube :
https://www.youtube.com/

(sleep and digestion, poor sleep effects on gut, digestion problems, gut health awareness, acidity issues, bloating problem, constipation causes, digestive health clinic, gastro hospital, Sarvhit Gastrocity, stomach health, lifestyle-related digestion issues)

29/12/2025

Your gut doesn’t need dieting.
It needs better swaps. 💚

Small changes in daily food choices can improve digestion, energy & liver health.

✔ Replace packaged snacks → roasted chana / fruits
✔ Replace sugary drinks → lemon water / buttermilk
✔ Replace refined carbs → oats / brown rice
✔ Replace fried food → home-cooked meals

No crash diets.
No food guilt.
Just smarter eating — every day.

✨ Remember:
Small swaps today = healthier gut tomorrow.

🔖 Save this reel for daily reference

(healthy food swaps, gut friendly diet, liver health food, digestion tips, clean eating, healthy lifestyle)

Ever wondered why digestion feels heavy even when you’re eating “normal” food?The answer often lies in processed meals.H...
29/12/2025

Ever wondered why digestion feels heavy even when you’re eating “normal” food?
The answer often lies in processed meals.

Here’s what they actually do inside your body 👇

🔹 Slow digestion
Low fiber = bloating, constipation & heaviness

🔹 Damage the liver
Excess sugar & unhealthy fats → fatty liver risk

🔹 Increase inflammation
Preservatives irritate the gut lining

🔹 Spike blood sugar
Energy crashes + frequent cravings

The truth?
❌ You don’t need extreme dieting
✅ You need smarter food choices

Even small changes can protect your gut and liver in the long run.

📌 Save this post to remember what to limit
📩 DM us for a gut health consultation

(liver health, digestive issues, fatty liver, processed food effects, gut inflammation, healthy digestion, sugar impact)

🍔 Processed food feels convenient…But your gut pays the price.What looks quick and tasty today can silently affect your ...
29/12/2025

🍔 Processed food feels convenient…
But your gut pays the price.

What looks quick and tasty today can silently affect your digestion tomorrow.
From bloating and acidity to sluggish metabolism — ultra-processed foods disturb your gut balance more than you realize.

🚨 The problem isn’t one meal —
It’s the daily habit of packaged, refined, and preservative-loaded food.

Your gut thrives on:
✔ Fresh meals
✔ Natural fiber
✔ Balanced eating

Not artificial flavors and shortcuts.

👉 Start small. Read labels. Choose real food more often.
Your digestion will thank you.

👇 Drop a “YES” if your digestion needs care

(processed food, gut health, digestion problems, bloating, acidity, unhealthy eating, digestive health, gut imbalance)

26/12/2025

❌ Doing THIS daily? Your digestion might be struggling silently…

Most digestion problems don’t start in the stomach —
they start with daily habits we ignore 👇

✅ Eating slowly instead of rushing
✅ Keeping phones away during meals
✅ Taking a short walk after eating
✅ Drinking enough warm water through the day

✨ Small changes = Big digestive relief

Your gut works best when you treat it gently and consistently.

If you’re dealing with:
• Bloating
• Acidity
• Heaviness after meals
• Irregular digestion

👉 It’s time to listen to your body.

📍 Consult the experts at Sarvhit Gastrocity
Early care = better gut health = better life.

(digestive health, gut care, acidity relief, bloating problem, gastro doctor, healthy digestion, stomach care, Sarvhit Gastrocity)

🥗 5 Everyday Habits That Are Slowing Your Digestion (Without You Realising)Do you often feel bloated, heavy, or uncomfor...
26/12/2025

🥗 5 Everyday Habits That Are Slowing Your Digestion (Without You Realising)

Do you often feel bloated, heavy, or uncomfortable after meals?
The problem might not be what you eat — but how you eat and live every day.

Let’s break down some common habits that silently disturb your digestion 👇

🔹 1. Eating Too Fast
Your digestive system needs time to process food.
Eating in a hurry leads to indigestion, bloating, and poor nutrient absorption.

🔹 2. Using Phone While Eating
Distractions reduce mindful eating.
This often results in overeating, acidity, and poor digestion.

🔹 3. Sleeping Right After Meals
Lying down immediately can cause acid reflux, heaviness, and discomfort.
Always allow at least 2 hours before sleeping.

🔹 4. Sitting All Day
Lack of movement slows gut activity.
Even light walking after meals improves digestion.

🔹 5. Not Drinking Enough Water
Low water intake = constipation, bloating, and sluggish metabolism.
Hydration is key for a healthy gut.

✨ Good News?
Small daily changes can lead to big improvements in digestion and overall health.

📌 Doctor’s Advice:
✔ Eat mindfully
✔ Stay hydrated
✔ Move after meals
✔ Follow a regular routine

📞 If digestive issues persist, don’t ignore them.
Early consultation can prevent long-term problems.

👉 Book your gut health consultation at Sarvhit Gastrocity today.

(digestive health, gut health, acidity, bloating, constipation, indigestion, gastro doctor, stomach problems, healthy digestion, Sarvhit Gastrocity)

😳 Gas, bloating, acidity, slow digestion — and still wondering why?Sometimes the real problem isn’t what you eat —it’s h...
24/12/2025

😳 Gas, bloating, acidity, slow digestion — and still wondering why?

Sometimes the real problem isn’t what you eat —
it’s how you live.

Modern lifestyle habits quietly weaken your digestive system over time.

Common digestion disruptors:
• Eating in a rush
• Screen time while eating
• Skipping meals
• Late-night dinners
• Sitting all day
• Low water intake

These habits slow digestion, disturb gut balance, and trigger acidity, constipation, and bloating.

One simple truth:
👉 A healthy gut needs movement, hydration, and mindful eating — not just “healthy food.”

🩺 Don’t ignore daily digestive discomfort.
📍 Consult our gastro experts at Sarvhit for a complete gut evaluation.

(gut health, digestion problems, acidity issues, bloating causes, constipation relief, digestive health, gastro consultation, Sarvhit Gastrocity)

22/12/2025

Your pancreas doesn’t shout.
It whispers — and only if you know how to listen. 👂

Pancreatic issues often stay hidden until it’s too late…
but early detection can change everything.

At Sarvhit Gastrocity, we don’t wait for loud symptoms.
We use advanced imaging, precision diagnostics, and step-by-step evaluation to catch problems before they become serious.

✔ From symptom assessment
✔ To high-resolution ultrasound
✔ To MRCP, CT & EUS when needed

Because when it comes to pancreatic health —
timing is not optional, it’s critical.

If digestion feels “off”, weight loss is unexplained, or pain keeps coming back…
don’t ignore the signs.

👉 Book your pancreatic screening today.
Early care. Accurate diagnosis. Better outcomes.

(Pancreatic health, pancreatic screening, early detection, pancreatic disorders, pancreatitis, pancreatic cysts, pancreatic cancer awareness, digestive health, gastroenterology care, advanced imaging, MRCP scan, CT scan pancreas, endoscopic ultrasound EUS, abdominal pain diagnosis, unexplained weight loss, jaundice symptoms, digestive issues, gut health, Sarvhit Gastrocity)

⚠️ Is your body trying to warn you about pancreatic trouble?The pancreas plays a crucial role in digestion and blood sug...
19/12/2025

⚠️ Is your body trying to warn you about pancreatic trouble?

The pancreas plays a crucial role in digestion and blood sugar control—but its symptoms are often silent, ignored, or mistaken for acidity or gastric issues.

🚨 Watch out for these warning signs:
• Upper abdominal pain that radiates to the back
• Persistent nausea or vomiting, especially after meals
• Unexplained weight loss or loss of appetite
• Yellowing of the eyes or skin (jaundice) — a sign you should never ignore

Many pancreatic conditions, including pancreatitis and pancreatic tumors, show better outcomes when diagnosed early. Delaying medical attention can lead to complications that are harder to treat.

👨‍⚕️ At Sarvhit Gastrocity, our expert gastroenterologists use advanced diagnostics, imaging, and endoscopy to identify pancreatic issues at the earliest stage—ensuring timely and accurate treatment.

🕒 Don’t wait for symptoms to worsen.
👉 If you or a loved one notices these signs, consult a specialist today.

📍 Sarvhit Gastrocity
✔ Expert Gastro Care
✔ Advanced Diagnostics
✔ Early Detection Saves Lives

📞 Book your consultation now | Your health deserves attention, not assumptions.

(pancreatic symptoms, pancreatitis signs, pancreatic disease, upper abdominal pain, unexplained weight loss, jaundice symptoms, gastro specialist, Sarvhit Gastrocity)

🟡 Pancreas: The Silent Hero You Often Forget AboutYour pancreas works quietly every single day—helping digest food and k...
17/12/2025

🟡 Pancreas: The Silent Hero You Often Forget About

Your pancreas works quietly every single day—helping digest food and keeping your blood sugar balanced. But the challenge?
⚠️ Pancreatic problems often show symptoms very late, which is why they’re frequently ignored until they become serious.

This small but powerful organ:
✔️ Produces enzymes that help digest fats, proteins & carbohydrates
✔️ Regulates blood sugar through insulin & glucagon
✔️ Plays a vital role in overall gut and metabolic health

🚨 Warning signs you should never ignore:
• Persistent upper abdominal pain
• Unexplained weight loss
• Ongoing indigestion or bloating
• Fatty stools
• Sudden blood sugar imbalance

Early detection can make a life-changing difference. With advanced diagnostics and expert gastroenterology care, pancreatic conditions can be identified and managed effectively—before complications arise.

✨ Know your gut. Protect your pancreas.
📍 Consult the specialists at Sarvhit Gastrocity for timely evaluation, accurate diagnosis, and expert GI care.

Address

Inside Smt. Parvati Devi Hospital, A/Block, Ranjit Avenue
Amritsar

Website

Alerts

Be the first to know and let us send you an email when Sarvhit Gastrocity posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sarvhit Gastrocity:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category