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Monday 12pm - 5pm Tuesday 12pm - 5pm Wednesday 12pm - 5pm Thursday 12pm - 5pm Friday 12pm - 5pm Saturday 12pm - 5pm

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Equilibrium - A peaceful balance

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Equilibrium - A peaceful balance

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Equilibrium - A peaceful balance, Nutritionist, Green Avenue Road, Green Avenue, Amritsar 143001, India, Amritsar.

12/07/2022

Certain things like maa ka intuition and desi nuskas can never get wrong, so if you too are struggling to fall asleep try these tried and tested healthy concoctions.

30/06/2022

Salt is central to proper hydration and physical performance!
Being dehydrated reduces time to exhaustion and increases risk of muscle cramps.
Consuming the appropriate amount of salt and water prior to exercise has been shown to have the biggest improvements on performance compared to any other strategy.

07/06/2022

Don’t wait till you are thirsty to drink. By the time you feel thirsty you are already slightly dehydrated. Sip water steadily throughout the day. Most importantly water should be the first thing that you consume in the morning. Keep yourself hydrated!

30/05/2022

Chia and Sabja seeds(basil seeds)are two popular foods for the weight watchers. Both are extremely nutritious and are known for their amazing health benefits. They are loaded with nutrients that can help to boost immunity and promote weight loss.
Many people believe that these two are the same because of their similar appearance but when you will have a closer look at them you will be able to see the difference.

26/05/2022

The VITAMIN cheat sheet !!
A quick guide on food suggestions segregated by the vitamins they contain.

25/05/2022

Don’t cut carbohydrates entirely from your diet. Carbs are the primary food for energy. Whole grain bread, oatmeal, brown rice are high in fiber and rich in B vitamins like folic acid which are nutritional essentials.

02/05/2022

Do you suffer from iron deficiency, and also even after taking all the supplements your body isn’t absorbing iron ?

Go through the post and see where you are going wrong.

Share with those who are suffering with the same.

21/04/2022

Gut healing is a diet, make sure your diet says the same!

19/04/2022

This is for all those who try different diets all the time and always find solutions to do something or the other to lose weight.
All you have to do is to have a balanced meal which includes carbohydrates, proteins and fat. Your body cannot work without any of these three. The only thing you need to learn is to have a Balanced Lifestyle. Eat right and eat healthy.

14/04/2022

Want to feel happy, energetic, full of life, healthy, ready, balanced, upbeat and light as a feather instead of floating in fatigue, insomnia, stress, anxiety, exhaustion and finally a burnout ? Get yourself free from all the bad habits and mistakes brought by today’s modern world lifestyle to which we are exposed every single moment. Time to search for alternatives to create better ways of living. Let’s save you some time and efforts!

09/04/2022

It takes 21 days to create a habit and 90 days to create a lifestyle. This may not be relatively correct but I definitely believe that one needs consistency time and hard work to create a healthy lifestyle. Be focused, be determined, be hopeful, be consistent.

07/04/2022

It’s not about PERFECT. It’s about EFFORT. And when you bring that effort every single day, that’s where TRANSFORMATION happens. That’s how CHANGE occurs. I believe that’s the attitude you should have towards yourself, your body, your health. HEALTH is not merely the absence of disease it’s a total state of physical, mental, emotional and social well-being. The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease from with NUTRITION. Good nutrition creates health in all areas of existence. All parts are interconnected. SO LET FOOD BE THY MEDICINE AND MEDICINE BE THY FOOD.

27/01/2022

No need for fancy and complicated masterpieces but just fresh ingredients like sweet potato that please your mind and the heart!

20/01/2022

Your body can stand almost anything. It’s your mind that you have to convince. Be stronger than your excuses. Three months from now you will thank yourself.

15/01/2022

Does portion size matter ?
See for yourself

13/01/2022

Another nutritious winter vegetable! Have it and uncover the wonders it can do to your body.

11/01/2022

A healthy and tasty vegetable which is rich in dozens of nutrients well you read it right it’s broccoli season!

08/01/2022

We are all familiar with the nuts in our life(pun intended). But here are some nuts that are actually must haves this winter.
- Almonds
- Walnuts
- Pine nuts
- Cashew nuts
- Pistachios
- Foxnuts
On top of this try including dates in your diet as well.
💪❄️

Address

Green Avenue Road, Green Avenue, Amritsar 143001, India
Amritsar
143001

Opening Hours

Monday	12pm - 5pm
Tuesday	12pm - 5pm
Wednesday	12pm - 5pm
Thursday	12pm - 5pm
Friday	12pm - 5pm
Saturday	12pm - 5pm

Telephone

+919780105255

Website

facebook.com

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