MealMinds - The Diet Clinic by Shivangi Khanna

MealMinds - The Diet Clinic by Shivangi Khanna A step towards Mindful Eating! A Therapeutic Diet Clinic by a Registered Dietitian (AIR -3)

30/11/2025

You may think your morning routine is harmless… but it’s actually hurting your gut every single day.

Having tea or coffee on an empty stomach irritates your stomach lining and makes acidity even worse.
Citrus fruits and juices? Too acidic first thing in the morning — they end up upsetting your stomach instead of helping it.
And the most common one… biscuits, white bread, rusk. These processed foods don’t just cause bloating — they also spike your sugar levels instantly.

Now ask yourself…
Do you want to rely on tablets and pills in the future?
Or can you change just one small habit today to improve your entire quality of life?

Your choices decide your health. Choose better. 🌿








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29/11/2025

Watching my clients transform will always be the best part of my job.
Because it’s never just about losing weight it’s about showing up, rebuilding confidence, owning your energy, and choosing yourself every single day.

In just 4 weeks, she went from feeling stuck and tired… to feeling lighter, happier, and finally in control of her routine.
This is what real consistency looks like simple habits, home-cooked food, and guidance that actually fits your lifestyle.

Now imagine what the next 6 months can do for you.
Your journey can change the moment you decide to start 💛







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28/11/2025

Nutrition is not one-size-fits-all.
Your diet should be designed around your health conditions, your lifestyle, and your long-term goals.
That’s where working with a qualified dietitian makes all the difference.
Here’s what I focus on while creating your
personalized diet chart:

1. A detailed understanding of your health profile and dietary preferences
2. Structuring meals that are nutritionally complete, flexible, and culturally appropriate
3. Offering realistic guidance you can actually follow and maintain

25/11/2025

Dry fruits cause more cramps during periods!”
Heard this too? 👀
It’s one of those classic myths almost every woman has grown up listening to — but it’s far from the truth.

Here’s the real story👇
Dry fruits don’t worsen your periods.
They actually support your body during your cycle.

They’re loaded with:
✔️ Iron – helps reduce fatigue
✔️ Magnesium – eases muscle tension & supports cramp relief
✔️ Healthy fats – keep your energy stable & hormones balanced

So no… they don’t “increase heat,” “create more cramps,” or “make bleeding heavier.”
That’s just old-school misinformation passed down for years.

The secret is moderation, not elimination.
Your body needs nourishment during your period — not restriction. ❤️✨
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22/11/2025

Say goodbye to joint pains the healthy, science-backed way! 💪✨
As we age, our body naturally goes through muscle loss and a process called sarcopenia, which can make everyday movements feel stiff, heavy, and uncomfortable.
But here’s the good news: you can slow it down and even reverse it with the right lifestyle changes.

Here’s what your joints truly need 👇

🌟 1. Boost Your Protein Intake
Protein keeps your muscles strong, supports repair, and prevents weakness.
Include: paneer, curd, eggs, lentils, tofu, whey, sprouts.

🌟 2. Add Strength Training
Just 20–30 minutes, 3–4 times a week can build muscle, improve balance, and reduce joint pressure.
No heavy gym needed resistance bands, squats, wall push-ups, and light weights work beautifully.

🌟 3. Prioritize Vitamin D & Calcium
These two are essential for strong bones and better joint function.
Spend 10–15 minutes in sunlight daily + add milk, curd, ragi, and leafy greens.

🌟 4. Don’t Skip Omega-3
Omega-3 reduces inflammation, easing stiffness and joint discomfort.
Sources: walnuts, flaxseeds, chia seeds, fish oil.

Your joints don’t need expensive treatments
they need consistent nourishment, balanced movement, and smart nutrition.
Start today, and your body will thank you in the years to come! 🧡✨
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172, Medical Enclave, Circular Road
Amritsar
143001

Telephone

+919115831871

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