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Doctor Anuj Tiwari, 298, Police Line, Opposite Doordarshan Office, Amritsar (2026)

30/12/2025

🧑‍💻 Your desk job might be silently affecting your heart. ❤️‍🩹

Long sitting hours, skipped water breaks, zero movement —
these small daily habits slowly increase your risk of heart problems.

💡 The good news?
Simple changes can protect your heart while you work:

✔ Sip water every 60 minutes
✔ Walk during calls
✔ Eat away from your screen
✔ Stretch for 3–5 minutes every hour
✔ Give your eyes & posture a break

Your heart doesn’t need a gym — it needs movement + awareness.

👉 Save this reel & follow it during your workday.
Your heart will thank you later. ❤️

[heart health, desk job lifestyle, cardiologist advice, work from home health, sedentary lifestyle risks, heart care tips, office health, preventive cardiology, daily heart habits, Dr Anuj Tiwari]

27/12/2025

Your heart gives signs — don’t ignore them. ❤️

An ECG test helps detect heart rhythm issues, blood flow problems, and early heart conditions before they become serious.

✅ Quick
✅ Painless
✅ Life-saving

📍 Get your heart checked on time.
📞 Book an appointment with Dr. Anuj Tiwari today.

24/12/2025

💉 Weight loss injections are trending everywhere…
But your heart deserves more than trends.

GLP-1 weight loss drugs were originally designed for diabetes management — not quick cosmetic results. While they can offer metabolic and cardiovascular benefits in the right patients, they are not risk-free.

✔️ They may reduce inflammation
✔️ Improve insulin sensitivity
✔️ Support heart health when medically indicated

⚠️ But rapid weight loss, dehydration, and side effects can put stress on the heart if used without supervision.

👉 These injections are recommended only for patients with obesity, diabetes, or high cardiovascular risk — not as a shortcut to fast weight loss.

🩺 Your heart history, risk factors, and goals matter.

Before starting any weight loss injection, always consult a heart specialist.
Because safe weight loss is not just about losing kilos — it’s about protecting your heart.

📩 Book a consultation | Ask before you inject

(Weight loss injections, GLP-1 drugs, heart health, cardiologist advice, obesity and heart risk, diabetes care, medical weight loss, cardiovascular safety, doctor consultation)

13/12/2025

Snoring isn’t just a sleep habit — it can be a warning sign.

Loud, frequent snoring, waking up tired, or gasping for air at night may point towards sleep apnea, a condition closely linked with high blood pressure, irregular heartbeat, and increased heart failure risk.

Ignoring it can silently strain your heart. Early diagnosis and timely treatment can protect both your sleep and long-term heart health.

📍 If snoring feels more than “normal,” it’s time to get checked.

🫀 Consult Dr. Anuj Tiwari for expert heart-focused evaluation and care.

(sleep apnea, snoring problem, heart health, high blood pressure, irregular heartbeat, heart failure risk, sleep disorder, cardiologist in Amritsar, heart checkup, Dr Anuj Tiwari)

11/12/2025

When the air gets heavier, your heart works harder — even if you don’t feel it.

Smog season silently triggers inflammation, spikes BP, and puts extra pressure on your heart’s everyday routine.

Who’s most at risk?
❤️ People with heart disease
🧓 Seniors
🚬 Smokers
🩺 Diabetics & BP patients
👦 Kids with asthma

And the good news?
A few simple habits can protect your heart:
✔️ Wear an N95 mask
✔️ Stay hydrated
✔️ Add greens & antioxidants
✔️ Keep workouts indoors on high-AQI days
✔️ Listen to your symptoms, not just the weather app

Your heart doesn’t get a break this season — give it some protection.
For any symptoms or personalised guidance, consult Dr. Anuj Tiwari. ❤️‍🩹

[smog season, heart health, pollution and heart, BP rise, PM2.5 effects, cardiac risk, winter heart care, Dr Anuj Tiwari, cardiologist India, heart attack prevention, air pollution health tips, AQI, N95 mask, inflammation, hypertension, diabetes heart risk]

04/12/2025

Your Weight and Your Heart Are More Connected Than You Think.

Excess weight doesn’t just affect how you look — it directly impacts how your heart works, how efficiently blood circulates, and how hard your heart has to pump every single day.

When body weight increases, the risk of:
⚠ High blood pressure
⚠ High cholesterol
⚠ Diabetes
⚠ Stroke
⚠ Heart disease
also increases significantly.

But the good news is — even a small, healthy reduction in weight can:
❤️ Improve blood circulation
❤️ Lower cholesterol
❤️ Reduce diabetes risk
❤️ Boost stamina and energy
❤️ Strengthen heart function

💡 It’s not about being skinny — it’s about being heart-healthy.

If you're struggling with weight, breathlessness, chest discomfort, or lifestyle diseases like hypertension or diabetes, it may be time for a heart evaluation.

Consult Dr. Anuj Tiwari for a personalised heart health + lifestyle plan.

Your heart works for you 24/7.
👉 It’s time to work for it too. ❤️

📞 Book Appointment: +91-86999-46400
📍Amritsar

(Weight management, Heart health, Cardiologist Amritsar, High cholesterol, Blood pressure control, Diabetes prevention, Stroke risk, Healthy lifestyle, Heart disease awareness, Dr. Anuj Tiwari)

01/12/2025

Heart attacks in young people are increasing — and the main reason isn’t age.
It’s lifestyle.

Here’s what’s affecting young hearts today:

🟡 Too Much Sitting
• Long hours at desks and screens
• Very little physical activity

🟡 Stress + Anxiety
• Constant pressure at work or studies
• Emotional burnout affecting heart rhythm

🟡 Energy Drinks & Junk Food
• High caffeine → fast heartbeat
• Processed food → inflammation

🟡 Poor Sleep
• Scrolling till late night
• Disrupted heart recovery and blood pressure

🟡 Ignoring Family History
• Many never get tested despite genetic risk

🟡 No Early Checkups
• Problems go unnoticed until it becomes severe

The positive part?
💡 Most of this is preventable.
Small lifestyle changes today can protect your heart tomorrow.

❤️ Your heart doesn’t need perfection — it needs care and consistency.

📍 Save this post as a reminder.
📍 Share it with someone young who needs this awareness.

(young heart risk, lifestyle disease, cardiology awareness, heart screening, stress impact, energy drinks effects, poor sleep heart, junk food health risk, early prevention, sedentary lifestyle, heart health tips)

01/12/2025

Heart attacks aren’t just happening at 50 or 60 anymore.

They’re happening at 25, 28, 32.

As a cardiologist, I’m seeing more young adults walk in with symptoms that could have been prevented with simple lifestyle awareness.

Your career can wait for one break.
Your body cannot.

🩺 Start caring early — your heart depends on the choices you make today.

👉 Save this post and share it with someone in their 20s or 30s who needs this reminder.

👉 Follow for more heart health guidance and practical prevention tips.

(young heart health, heart attack in young adults, cardiologist advice, lifestyle disease prevention, early heart disease, heart health awareness, energy drinks risk, stress and heart health, preventive cardiology)

23/11/2025

🫀 Your Heart Loves Omega-3… Do You?

From lowering triglycerides to reducing inflammation in your arteries, Omega-3 acts like a daily shield for your heart.
Most Indians don’t get enough of it through diet — which silently increases heart disease risk.

Small change. BIG heart protection. ❤

✅ Supports healthy heart rhythm
✅ Helps control cholesterol
✅ Lowers risk of heart attack & stroke

👨‍⚕ Expert Tip by Dr. Anuj Tiwari, Cardiologist – Amritsar
“Add Omega-3 rich foods like fish, walnuts & chia seeds to your routine for better heart health.”

📞 Book your heart check-up today

(Omega-3 benefits, heart health India, cardiologist Amritsar, reduce triglycerides, cholesterol control, prevent heart attack, prevent stroke, heart inflammation, healthy heart habits, heart disease prevention, cardiac care Amritsar)

22/11/2025

💔 Why Are South Asians 4x More Likely to Get Heart Disease?

Shocking… but true.
And it’s NOT just genetics.

Our lifestyle, food habits, stress levels, and even hidden internal fat make our hearts work harder than we realize — even when we “look fit.”

🍛 Parathas, sweets, late-night work, zero sleep, and constant stress?
Your heart feels ALL of it.

The good news? ❤️
Small, consistent habits can reduce your risk dramatically.

✅ Balanced meals
✅ Daily movement
✅ Stress control
✅ Annual heart check-ups

Your heart doesn’t need perfection — just consistency.
Start today. Your future self will thank you.

👨‍⚕️ Expert Insight by Dr. Anuj Tiwari, Cardiologist – Amritsar
Specializing in prevention, diagnosis & treatment of heart diseases.

📍 Amritsar | Cardiology & Heart Care
📞 Book your heart check-up today

👉 DM “HEART” to schedule an appointment or consultation

👉 Share this with someone who needs this awareness!

(South Asian heart disease risk, cardiologist Amritsar, heart check-up Amritsar, cholesterol control, prevent heart attack, heart health awareness, cardiac care Amritsar)

18/11/2025

🍬 Sugar-Coated Choices, Bitter Consequences

Your daily food decisions shape your heart’s future — one bite at a time.

As a cardiologist, I see how excess sugar silently damages the heart, increases inflammation, and pushes the body toward diabetes and long-term complications. Small swaps today can prevent major problems tomorrow.

💚 Healthy Choices Support Your Heart:
• Lower diabetes risk
• Improve overall heart function
• Balance blood sugar levels
• Strengthen immunity

💔 Unhealthy Choices Harm Your Heart:
• Sudden blood sugar spikes
• Excess weight gain
• Higher risk of heart disease
• Constant fatigue, thirst & cravings

A healthier heart begins in your kitchen — choose wisely, eat mindfully, and protect the heart that protects you every second.

📩 For appointments & heart health guidance, DM or call now.

(heart health, sugar and heart risk, diabetes and heart disease, healthy food choices, cardiologist advice, Dr Anuj Tiwari, preventive cardiology, blood sugar control, lifestyle and heart health, heart disease prevention)

Doctor Anuj Tiwari

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