24/09/2025
Sarcoidosis can affect lung health by causing inflammation and scarring. While its exact cause isn’t fully known, healthy lifestyle choices can make a big difference in prevention and management.
✅ Stop Smoking – Smoking increases inflammation and worsens breathing issues. Quitting helps protect lung function.
✅ Stay Active – Regular exercise strengthens your lungs, boosts immunity, and keeps your body resilient.
✅ Practice Deep Breathing – Improves oxygen flow, reduces stress, and supports lung healing.
✅ Eat a Balanced Diet – Include antioxidant-rich foods to reduce inflammation.
✅ Avoid Pollutants – Stay away from dust, chemicals, and environmental triggers that may harm your lungs.
🌿 These small but powerful steps can help prevent complications, manage sarcoidosis, and improve your overall well-being.
📞 For expert consultation:
📍 Shwaas – The Chest, Allergy & Asthma Centre
📲 0183-7968027 | +91-70099-60566
🏢 Shwaas Building, 6 Basant Avenue, Circular Road, near Trillium Mall
