Dr. Abrol Ayurveda & Panchkarma Hospital

Dr. Abrol Ayurveda & Panchkarma Hospital This center is specialized in Ayurvedic treatments of all diseases, Provides t/t for all chronic & acute illness

Seeds are often called superfoods, added to smoothies, salads, and daily meals without a second thought 🌱But Ayurveda te...
07/01/2026

Seeds are often called superfoods, added to smoothies, salads, and daily meals without a second thought 🌱
But Ayurveda teaches us an important lesson: even healthy foods can disturb balance if eaten blindly.

Before following food trends, remember one key principle, your body type matters.

✔️Flax seeds may seem harmless, yet for some people they can increase Vata, leading to dryness, gas, or discomfort.
✔️Chia seeds are naturally cooling and may not suit those with weak digestion or low Agni.
✔️Pumpkin seeds help reduce Kapha, but excess can cause heaviness.
✔️Sesame seeds are warming and nourishing, so Pitta types should consume them mindfully.
✔️Sunflower seeds boost energy, but only when eaten in moderation.

Ayurveda believes food should heal, not imbalance.
When your diet matches your dosha, it supports digestion, energy, and inner harmony.

✨ Eat aware. Eat right.
📞 Book a consultation with our Ayurvedic expert to know which seeds suit your body best.
☎ Contact us - 9878039127
🌐 Our Website - https://drabrolayurveda.com
/
📍Visit Us At - 47/6, Krishna Square II, Batala Road, B/s. Celebration Mall, Amritsar


(Ayurvedic diet according to dosha, Which seeds suit your body type, Seeds in Ayurveda, India’s Premium Panchakarma Expert)

06/01/2026

What if reset meant slowing down, listening to your body, and coming back to who you truly are?
In a world that constantly demands more, Ayurveda invites you to pause.
These time-honoured therapies go beyond relaxation, helping release deep-seated stress, restore natural balance, improve circulation, calm the nervous system, and awaken inner harmony.
A gentle return to stillness, healing, and well-being from within. ✨🌿

Book your Ayurvedic therapy today and begin your journey back to balance.
☎ Contact us - 9878039127
🌐 Our Website - https://drabrolayurveda.com
/
📍Visit Us At - 47/6, Krishna Square II, Batala Road, B/s. Celebration Mall, Amritsar


(Ayurvedic therapies for stress relief, Natural ways to restore body balance, Ayurvedic wellness therapy benefits, India’s Premium Panchakarma Expert)

Your gut is the foundation of your health, and caring for it the Ayurvedic way can completely transform how you feel! 🌿 ...
02/01/2026

Your gut is the foundation of your health, and caring for it the Ayurvedic way can completely transform how you feel! 🌿 Simple, mindful habits every day can ease digestion, reduce bloating, and naturally boost your energy and vitality.

Imagine waking up feeling light, energized, and balanced, without relying on shortcuts or harsh remedies. Ayurveda teaches that small, intentional practices, like sipping warm ghee water at night, eating with awareness, balancing cooked and raw foods, and drinking warm water throughout the day, can help your gut thrive. These habits go beyond digestion, they nourish your body from within, strengthen immunity, and support overall well-being, helping you feel healthier, lighter, and more vibrant every day. 🌸

➡️ Start your journey to a happier, healthier gut today! Follow these Ayurvedic tips and feel the difference in your energy, mood, and overall wellness. Your body will thank you!
☎ Contact us - 9878039127
🌐 Our Website - https://drabrolayurveda.com
/
📍Visit Us At - 47/6, Krishna Square II, Batala Road, B/s. Celebration Mall, Amritsar


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31/12/2025

In Ayurveda, water is not just a daily necessity, it is considered nectar for the body. 💧✨
The way and timing of drinking water play an important role in digestion and overall well-being. Sipping warm water during meals supports smooth digestion without disturbing the digestive fire. Drinking warm water 10–15 minutes before eating helps regulate appetite and prepares the stomach for food. After meals, waiting for about 30 minutes before having warm water allows proper digestion and prevents heaviness. 🌿

This simple yet mindful habit helps maintain balance in the body, improves digestion, and promotes a feeling of lightness throughout the day. Warm water also supports natural detoxification, reduces bloating, and keeps the system calm and comfortable.

Small changes can bring powerful results. Start this Ayurvedic practice today and experience the difference.

Follow for more wellness tips and simple habits for a healthier lifestyle.
☎ Contact us - 9878039127
🌐 Our Website - https://drabrolayurveda.com
/
📍Visit Us At - 47/6, Krishna Square II, Batala Road, B/s. Celebration Mall, Amritsar


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29/12/2025

Relieve pain and restore balance with Panchakarma 🌿

Panchakarma is a time-tested Ayurvedic therapy designed to cleanse the body from deep within. It helps remove accumulated toxins, reduce chronic pain, and restore the natural balance of the body and mind. Through personalized therapies, medicated oils, and gentle detox procedures, Panchakarma supports joint health, improves digestion, boosts immunity, and calms the nervous system.

This holistic approach not only addresses the root cause of discomfort but also enhances energy levels and overall well-being. Ideal for those dealing with stress, body aches, fatigue, or lifestyle-related imbalances, Panchakarma promotes long-term healing rather than temporary relief.

✨ Book your Panchakarma consultation today and take the first step towards lasting relief and complete wellness.
☎ Contact us - 9878039127
🌐 Our Website - https://drabrolayurveda.com
/
📍Visit Us At - 47/6, Krishna Square II, Batala Road, B/s. Celebration Mall, Amritsar



(Panchakarma treatment, Panchakarma therapy benefits, Ayurvedic Panchakarma, Ayurvedic pain relief treatment, Natural detox therapy Ayurveda, Best ayurvedic doctor in Amritsar, Ayurvedic doctor in Amritsar)

26/12/2025

7 Days to a Pain-Free Body 🌿

Persistent headaches, body aches, and disturbed sleep, especially discomfort on the left side, can make daily life challenging. With the right combination of healing massage therapy, targeted treatments, and supportive care, noticeable relief can be achieved in just 7 days.

Benefits include:
✔️Reduced headaches and tension
✔️ Relief from left-side discomfort
✔️ Improved sleep and overall relaxation
✔️Loosened muscles and renewed energy

Short, consistent treatments can transform both body and mind, bringing comfort, relaxation, and a truly pain-free experience.

Take the first step toward a healthier, pain-free body, book your consultation today!
☎ Contact us - 9878039127
🌐 Our Website - https://drabrolayurveda.com
/
📍Visit Us At - 47/6, Krishna Square II, Batala Road, B/s. Celebration Mall, Amritsar


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25/12/2025

Long hours of sitting can silently take a toll on your back, leading to stiffness, discomfort, and constant fatigue. If your spine feels heavy or strained, it’s time to give it the care it truly deserves. Merudanda Vasti Therapy is a gentle and effective Ayurvedic treatment designed to nurture your spine and support long-term back health.

This therapy works deeply to ease stiffness, relax tight muscles, and strengthen the back from within. By nourishing the spinal region, it helps restore flexibility, improve posture, and bring lasting comfort to your daily movements. Whether your back pain comes from desk work, poor posture, or everyday stress, Merudanda Vasti offers a natural path to relief without harsh methods.

Feel lighter, move freely, and experience improved spinal balance with this soothing therapy. Your back supports you every single day, now it’s time to support it back.

Book your Merudanda Vasti Therapy session today and give your spine the care it deserves. Kindly drop your number so that a staff member can contact you.
☎ Contact us - 9878039127
🌐 Our Website - https://drabrolayurveda.com
/
📍Visit Us At - 47/6, Krishna Square II, Batala Road, B/s. Celebration Mall, Amritsar


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24/12/2025

Holistic Healing, Guided by Ayurveda.
Panchakarma is a time-tested Ayurvedic approach focused on cleansing, rejuvenation, and restoring balance from within. Through structured therapies, the body is supported in releasing toxins, improving digestion, and enhancing overall vitality. This gentle yet effective process helps calm the mind, increase energy levels, and support long-term well-being. Rooted in Ayurvedic wisdom, Panchakarma addresses the body as a whole rather than isolated symptoms. It encourages natural healing, inner harmony, and sustainable health, highlighting the importance of balance, discipline, and traditional care in achieving complete wellness.
☎ Contact us - 9878039127
🌐 Our Website - https://drabrolayurveda.com
/
📍Visit Us At - 47/6, Krishna Square II, Batala Road, B/s. Celebration Mall, Amritsar


(Holistic healing through Ayurveda, Panchakarma treatment benefits, Ayurvedic Panchakarma therapy, Best ayurvedic hospital in Amritsar, India’s Premium Panchakarma Expert)

Eating right with diabetes doesn’t mean giving up on taste, it means choosing balance and nourishment 🍽️💚A diabetes-frie...
23/12/2025

Eating right with diabetes doesn’t mean giving up on taste, it means choosing balance and nourishment 🍽️💚
A diabetes-friendly plate focuses on smart portions that help keep blood sugar levels steady throughout the day. Filling half your plate with fresh vegetables provides fiber, vitamins, and minerals that support digestion and prevent sudden sugar spikes. Adding a healthy portion of protein such as lentils or paneer keeps you fuller for longer and supports muscle strength. Including whole grains in the right amount gives sustained energy without sharp glucose rises. Nuts, seeds, and herbal drinks complete the plate by offering healthy fats and antioxidants that support heart health.

This simple plate method promotes mindful eating, portion control, and long-term sugar management. Small, consistent choices at mealtime can improve energy, digestion, and overall well-being.

👉 Start building your diabetes-friendly plate today and take a step toward healthier living. Consult a nutrition expert for a personalised meal plan.
☎ Contact us - 9878039127
🌐 Our Website - https://drabrolayurveda.com
/
📍Visit Us At - 47/6, Krishna Square II, Batala Road, B/s. Celebration Mall, Amritsar



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Don't Ignore These Indications! What Your Body May Be Saying About Fibroids1. Prolonged or heavy periods; excessive blee...
20/12/2025

Don't Ignore These Indications! What Your Body May Be Saying About Fibroids

1. Prolonged or heavy periods; excessive bleeding? Iron and energy levels may decline.

2. Severe Menstrual Cramps: An internal imbalance may be indicated by sharp, worsening cramps.

3. Do you constantly feel heavy in your lower abdomen due to pelvic pressure or bloating? Make a note

4. Frequent Urination • Having trouble holding it in? Your bladder may be compressed by fibroids.

5. Lower Back or Leg Pain Persistent aches or nerve pressure should not be disregarded.

6. Inexplicable Fatigue • Constantly feeling exhausted? Blood loss could be the cause.
☎ Contact us - 9878039127
🌐 Our Website - https://drabrolayurveda.com
/
📍Visit Us At - 47/6, Krishna Square II, Batala Road, B/s. Celebration Mall, Amritsar
(Uterine fibroids symptoms, Signs of fibroids in women, Fibroids and heavy periods, Causes of fibroids, Menstrual cramps fibroids)

19/12/2025

Ragi, The Superfood Your Body Will Love! 💪

Ragi isn’t just tasty, it’s packed with nutrients that support your overall health. Rich in calcium, it strengthens bones and teeth, making it perfect for children, adults, and the elderly alike. Its high protein and fiber content keeps you full for longer, aids digestion, and helps maintain a healthy weight. With antioxidants that detoxify your body, boost immunity, and naturally increase energy levels, ragi keeps you active throughout the day. It’s also great for heart health and helps maintain healthy blood sugar levels, making it a smart choice for daily meals.

From warm porridge to soft rotis or even healthy snacks, there are endless delicious ways to include ragi in your diet.

✨ Start today and make ragi a part of your meals to enjoy its incredible taste and health benefits every single day! 🌟
☎ Contact us - 9878039127
🌐 Our Website - https://drabrolayurveda.com
/
📍Visit Us At - 47/6, Krishna Square II, Batala Road, B/s. Celebration Mall, Amritsar


(Ragi benefits, ragi superfood, calcium-rich foods, protein and fiber foods, antioxidants for energy, heart-healthy foods, blood sugar management, healthy diet tips, India’s Premium Panchakarma Expert)

Stress and anxiety are a part of modern life, but Ayurveda offers a gentle and natural way to find relief. 🌿 These time-...
18/12/2025

Stress and anxiety are a part of modern life, but Ayurveda offers a gentle and natural way to find relief. 🌿 These time-tested therapies focus on calming the mind, relaxing the body, and restoring inner balance.

Treatments like Shirodhara, Abhyanga, and Nasya work together to reduce mental stress and physical tiredness. Shirodhara helps quiet the mind and brings deep relaxation. Abhyanga, a soothing oil massage, improves circulation, removes toxins, and eases body aches. Nasya supports clear breathing, reduces head heaviness, and improves focus.

Regular Ayurvedic care helps improve sleep quality, reduce anxiety, and boost overall energy levels. It also supports healthy skin and a better sense of well-being.

Ayurveda does not just treat symptoms, it helps heal from within.
Book your Ayurvedic therapy today and take the first step toward a calmer, healthier you.
☎ Contact us - 9878039127
🌐 Our Website - https://drabrolayurveda.com
/
📍Visit Us At - 47/6, Krishna Square II, Batala Road, B/s. Celebration Mall, Amritsar
(Ayurvedic stress relief, Ayurveda for anxiety, Shirodhara therapy benefits, Abhyanga massage benefits, Nasya therapy Ayurveda, natural stress management, Ayurvedic relaxation therapy, India’s Premium Panchakarma Expert)

Address

47/6, KRISHNA SQUARE-2, B/S CELEBRATION MALL
Amritsar
143001

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 10am - 7pm

Telephone

+919878039127

Website

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