Nutritionist / Dietitian : Raghav Thukral

Nutritionist / Dietitian : Raghav Thukral ayurveda_dr.aisa.dost.jaisa all Ayurveda products sales
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Loneliness doesn’t only hurt your heart, it also deprives your gut microbes.👉 Research shows that being socially isolate...
10/12/2025

Loneliness doesn’t only hurt your heart, it also deprives your gut microbes.

👉 Research shows that being socially isolated reduces microbial diversity, which weakens your immune system, increases inflammation, and heightens the risk of depression, anxiety, and even dementia.

On the other hand, human connection acts like medicine for your microbes.

👉 Just one kiss can transfer around 80 million microbes—far more than any probiotic supplement.

Hugs, eating together, sleeping close to someone, and even having a pet help replenish your gut ecosystem every day.

👉 Your gut isn’t shaped only by what you eat; it’s shaped by your lifestyle too.

Yes, fiber, polyphenols, and fermented foods nourish your internal garden.

👉 But social connection is the “prebiotic” most people overlook.

Your microbes don’t only crave kale and kombucha.

👉 They also crave love, joy, and shared moments.

Nurture them with both good food and genuine connection… and your mind, brain, and gut will reward you.

Follow .aisa.dost.jaisa for more science-backed insights and tips to fix your gut.

⚠️ Disclaimer: This page does not provide medical advice. All content is for informational purposes only. Please consult a qualified healthcare professional before applying any information shared here.

📞872-786-1786
📞988-814-2224

👨‍🔬 Address for Offline Appointment:
206, 100 Feet Road, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar, Punjab 143001

Connect With Us on Our Social Links -

Facebook - https://www.facebook.com/dr.aisa.dost.jaisa
Instagram - https://www.instagram.com/ayurveda_dr.aisa.dost.jaisa/

#आचार्य

Colon cancer rates are soaring in young people…up more than 50% since the 1990s.👉 By 2030, it’s projected to become the ...
06/12/2025

Colon cancer rates are soaring in young people…up more than 50% since the 1990s.

👉 By 2030, it’s projected to become the #1 cancer killer under 50.

Unlike older adults, where rates are falling, something is uniquely disrupting younger guts.

👉 Only 5–10% of colon cancers are genetic.

The rest trace back to diet, lifestyle, and the microbiome.

👉 Processed foods, sugar, alcohol, antibiotics, and low fiber diets starve protective microbes while feeding cancer-linked species like Fusobacterium nucleatum which is often found inside tumors.

Meanwhile, fiber fuels butyrate-producing microbes that calm inflammation and suppress tumor growth.

👉 Early warning signs:

🚨 Blood in stool
🚨 Bowel changes
🚨 Fatigue

These are often dismissed as “too young for cancer,” delaying diagnosis.

👉 Prevention is urgent:

✅ 30+ plants per week
✅ Fiber-rich foods
✅ Regular movement
✅ Less alcohol

These can measurably lower risk.

Protect your gut now, because prevention is the strongest shield.

Follow .aisa.dost.jaisa for more science-backed insights and tips to fix your gut.

⚠️ Disclaimer: This page does not provide medical advice. All content is for informational purposes only. Please consult a qualified healthcare professional before applying any information shared here.

📞872-786-1786
📞988-814-2224

👨‍🔬 Address for Offline Appointment:
206, 100 Feet Road, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar, Punjab 143001

Connect With Us on Our Social Links -

Facebook - https://www.facebook.com/dr.aisa.dost.jaisa
Instagram - https://www.instagram.com/ayurveda_dr.aisa.dost.jaisa/

#आचार्य

That post-drink diarrhea isn’t random it’s your gut calling for help.👉 Alcohol doesn’t just dry you out.It damages your ...
03/12/2025

That post-drink diarrhea isn’t random it’s your gut calling for help.

👉 Alcohol doesn’t just dry you out.

It damages your gut lining, wipes out good microbes, and interferes with the enzymes that break down food.

That’s why hangovers show up as brain fog, bloating, and fatigue not only a headache.

👉 Your gut is actually inflamed.

Even a single night of heavy drinking can increase gut permeability (leaky gut) and reduce beneficial bacteria for up to 72 hours.

Sugary mixers make things even worse by pulling extra water into your intestines and speeding digestion.

👉 The goal isn’t perfection, it’s protection:

▪️ Hydrate well (electrolytes + minerals)
▪️ Eat soluble fiber (chia, oats, flax, psyllium)
▪️ Add polyphenols (berries, greens, olive oil)
▪️ Restore balance with real ferments (kefir, sauerkraut, miso)

Your gut can heal - but only if you give it the support it needs.

Follow .aisa.dost.jaisa for more science-backed insights and tips to fix your gut.

⚠️ Disclaimer: This page does not provide medical advice. All content is for informational purposes only. Please consult a qualified healthcare professional before applying any information shared here.

📞872-786-1786
📞988-814-2224

👨‍🔬 Address for Offline Appointment:
206, 100 Feet Road, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar, Punjab 143001

Connect With Us on Our Social Links -

Facebook - https://www.facebook.com/dr.aisa.dost.jaisa
Instagram - https://www.instagram.com/ayurveda_dr.aisa.dost.jaisa/

#आचार्य

You can pass stool every day and STILL be constipated, because how often you p**p doesn’t reveal whether your colon is f...
29/11/2025

You can pass stool every day and STILL be constipated, because how often you p**p doesn’t reveal whether your colon is fully cleared.

▪️ Most people only empty the lower part of their colon, while 5–10 pounds of stool can stay stuck higher up… causing fermentation, bloating, and slowed movement.

▪️ Tiny p**ps, hard p**ps, afternoon bloating, straining, or never feeling “fully done” are major warning signs.

▪️ These symptoms aren’t normal - they’re indicators of incomplete evacuation and stool buildup.

▪️ True relief doesn’t come from strong laxatives or random fiber tricks.

It comes from hydrating the colon, adding gentle soluble fiber, eating magnesium-rich foods, staying active, including kiwis or prunes, and resetting the gut–brain axis so your motility works properly again.

👉 Your gut isn’t damaged - it’s just backed up.

And once you clear the real cause, everything begins to improve.

Follow .aisa.dost.jaisa for more science-backed insights and tips to fix your gut.

⚠️ Disclaimer: This page does not provide medical advice. All content is for informational purposes only. Please consult a qualified healthcare professional before applying any information shared here.

📞872-786-1786
📞988-814-2224

👨‍🔬 Address for Offline Appointment:
206, 100 Feet Road, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar, Punjab 143001

Connect With Us on Our Social Links -

Facebook - https://www.facebook.com/dr.aisa.dost.jaisa
Instagram - https://www.instagram.com/ayurveda_dr.aisa.dost.jaisa/

#आचार्य

Your gut and brain are messaging each other all day long through the vagus nerve, your body’s built-in Wi-Fi.When this c...
26/11/2025

Your gut and brain are messaging each other all day long through the vagus nerve, your body’s built-in Wi-Fi.

When this connection is strong, digestion flows well, inflammation settles, and your mood stays steady.

But when the vagus nerve weakens, those messages start to break down.

👉 And what shows up?

▪️ Slow digestion, acidity, bloating, anxiety, brain fog, and even immune flare-ups.

▪️ The solution isn’t only taking more probiotics or adding fiber—it’s restoring that communication line.

▪️ Simple habits like deep breathing, humming, cold exposure, and meditation can strengthen vagal tone.

▪️ Combine these with diverse plant foods, fermented foods, dark chocolate, and daily movement, and you can literally retrain the gut–brain connection.

📔 Studies show that low vagal tone is tied to IBS, depression, and metabolic problems.

👉 The best part?

This “glitchy Wi-Fi” can be fixed—one signal boost at a time.

Follow .aisa.dost.jaisa for more science-backed insights and tips to fix your gut.

⚠️ Disclaimer: This page does not provide medical advice. All content is for informational purposes only. Please consult a qualified healthcare professional before applying any information shared here.

📞872-786-1786
📞988-814-2224

👨‍🔬 Address for Offline Appointment:
206, 100 Feet Road, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar, Punjab 143001

Connect With Us on Our Social Links -

Facebook - https://www.facebook.com/dr.aisa.dost.jaisa
Instagram - https://www.instagram.com/ayurveda_dr.aisa.dost.jaisa/

#आचार्य

Most people with bloating, food reactions, or digestive issues are often told it’s just “IBS.”And then comes the usual a...
23/11/2025

Most people with bloating, food reactions, or digestive issues are often told it’s just “IBS.”

And then comes the usual advice - probiotics, more fiber, or elimination diets.

But rarely does anyone look deeper to find the real cause… which is why so many people struggle for years without relief.

The truth? Many of the changes people make aren’t targeting the actual problem.

If you’ve tried everything and still feel stuck, the right testing can finally give you the clarity you need.

In this post, I’m breaking down 7 powerful tests - from stool and blood work to deeper tools like mycotoxin and hair mineral analysis to help you understand what’s really going on inside your body.

⚠️ This post is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration (FDA).

📞872-786-1786
📞988-814-2224

👨‍🔬 Address for Offline Appointment:
206, 100 Feet Road, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar, Punjab 143001

Connect With Us on Our Social Links -

Facebook - https://www.facebook.com/dr.aisa.dost.jaisa
Instagram - https://www.instagram.com/ayurveda_dr.aisa.dost.jaisa/

#आचार्य

Many people struggle with gut problems—almost 1 in 2 individuals experience some form of functional digestive issue toda...
20/11/2025

Many people struggle with gut problems—almost 1 in 2 individuals experience some form of functional digestive issue today.

However, only a small number ever find long-term relief, often because some of the key triggers behind gut issues are missed or misunderstood.

Most people focus only on diet, which is important, but several other factors quietly influence digestion and overall gut health. These often operate in the background and go unnoticed.

Here are 5 commonly overlooked contributors to gut problems:

👉 Circadian rhythm disruptions
👉 Toxin exposure
👉 Low stomach acid
👉 Poor sleep
👉 Chronic stress

All of these factors can influence digestion, gut lining integrity, motility, nutrient absorption, and microbiome balance.

If you want smoother digestion, balanced hormones, deeper sleep, and a healthier gut, start by identifying the hidden triggers behind your gut issues.

Book your 1:1 consultation with Acharya Raghav Thukral Ji.

📞872-786-1786
📞988-814-2224

👨‍🔬 Address for Offline Appointment:
206, 100 Feet Road, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar, Punjab 143001

Connect With Us on Our Social Links -

Facebook - https://www.facebook.com/dr.aisa.dost.jaisa
Instagram - https://www.instagram.com/ayurveda_dr.aisa.dost.jaisa/

#आचार्य

Here’s a Simple Truth :-Symptoms are not random. They are your body’s way of telling you something is wrong. But many ti...
18/11/2025

Here’s a Simple Truth :-

Symptoms are not random. They are your body’s way of telling you something is wrong. But many times, we ignore them and miss important clues.

How to listen to your body (in an easy way):

👉 Write down what you eat.
👉 Note any symptoms (what happened, when, and for how long).
👉 Check your stool daily (colour, shape, frequency).
👉 Look for patterns in your notes.
👉 If you notice repeated issues, consider deeper tests.

When we ignore symptoms, we keep guessing.

When we track them, we understand what’s going on and can find the real solution.

📞872-786-1786
📞988-814-2224

👨‍🔬 Address for Offline Appointment:
206, 100 Feet Road, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar, Punjab 143001

Connect With Us on Our Social Links -

Facebook - https://www.facebook.com/dr.aisa.dost.jaisa
Instagram - https://www.instagram.com/ayurveda_dr.aisa.dost.jaisa/

#आचार्य

IBS, IBD, GERD, Parasites Growth, SIBO, Crohn’s and Colitis are all reversible conditions and they ALL have root causes....
11/11/2025

IBS, IBD, GERD, Parasites Growth, SIBO, Crohn’s and Colitis are all reversible conditions and they ALL have root causes.

Your “diagnosis” is a scam and it’s just a word that doctors use to give you drugs to MANAGE your symptoms forever… they don’t actually fix the reason WHY you’re sick.

So, if you’re looking for a safe and natural way to heal your gut, book your 1:1 consultation with Acharya Raghav Thukral Ji.

📞872-786-1786
📞988-814-2224

👨‍🔬 Address for Offline Appointment:
206, 100 Feet Road, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar, Punjab 143001

Connect With Us on Our Social Links -

Facebook - https://www.facebook.com/dr.aisa.dost.jaisa
Instagram - https://www.instagram.com/ayurveda_dr.aisa.dost.jaisa/

#आचार्य

भारतीय थाली का बदलता रूप!कभी हमारी थाली पोषण का प्रतीक थी - दाल, सब्ज़ी, रोटी और छाछ से भरी हुई। लेकिन आज, उसी थाली में ...
04/11/2025

भारतीय थाली का बदलता रूप!

कभी हमारी थाली पोषण का प्रतीक थी - दाल, सब्ज़ी, रोटी और छाछ से भरी हुई। लेकिन आज, उसी थाली में refined आटा, सफेद चावल, और processed food ने जगह ले ली है।

रिपोर्ट्स बताती हैं कि भारतीयों की diet में 62% हिस्सा सिर्फ carbs से आता है और protein की मात्रा बेहद कम है। यही imbalance अब बढ़ते मोटापे, डायबिटीज़ और lifestyle diseases की सबसे बड़ी वजह बन गया है।

💭 ऐसा ही चलता रहा तो वो दिन दूर नहीं जब हर तीसरा भारतीय मोटापे का शिकार मिलेगा। कृपया अपनी diet सुधारिए।

💪 याद रखिए —

सिर्फ पेट भरना ही काफी नहीं, शरीर को सही पोषण देना ज़रूरी है।
हर थाली में protein, fiber और natural foods ज़रूर शामिल करें।

🥦 छोटे बदलाव, बड़ा असर:

👉 Refined आटा → Whole wheat या millet
👉 Chips और Namkeen → Nuts और Seeds
👉 Cold drinks → Buttermilk या Coconut water

थोड़ा ध्यान अपने खाने पर दीजिए, क्योंकि आपका हर निवाला आपकी सेहत तय करता है।

📞872-786-1786
📞988-814-2224

👨‍🔬 Address for Offline Appointment:
206, 100 Feet Road, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar, Punjab 143001

Connect With Us on Our Social Links -

Facebook - https://www.facebook.com/dr.aisa.dost.jaisa
Instagram - https://www.instagram.com/ayurveda_dr.aisa.dost.jaisa/

#आचार्य

5 Go-To Breakfasts for a Healthy Gut! 🦠✨ Starting your morning with gut-friendly foods can make a BIG difference in dige...
01/11/2025

5 Go-To Breakfasts for a Healthy Gut! 🦠✨

Starting your morning with gut-friendly foods can make a BIG difference in digestion, energy, and overall well-being! Here are some of my top picks:

🥤 Kefir Smoothie – Packed with probiotics and prebiotics to support a balanced gut microbiome.

🥑 Sourdough Avocado Toast – Fermented sourdough + healthy fats + protein = a digestion-friendly win!

🍓 Chia Pudding – Full of fiber and prebiotics to feed your good gut bacteria.

🍠 Eggs & Sweet Potato Hash – Loaded with fiber, antioxidants, and protein to fuel your day.

🍌 Oatmeal with Flax & Banana – A fiber-rich combo to keep your digestion moving smoothly.

📞872-786-1786
📞988-814-2224

👨‍🔬 Address for Offline Appointment:
206, 100 Feet Road, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar, Punjab 143001

Connect With Us on Our Social Links -

Facebook - https://www.facebook.com/dr.aisa.dost.jaisa
Instagram - https://www.instagram.com/ayurveda_dr.aisa.dost.jaisa/

#आचार्य
aisa.dost.jaisa .raghav_thukral

5 Go-To Breakfasts for a Healthy Gut! 🦠✨ Starting your morning with gut-friendly foods can make a BIG difference in dige...
01/11/2025

5 Go-To Breakfasts for a Healthy Gut! 🦠✨

Starting your morning with gut-friendly foods can make a BIG difference in digestion, energy, and overall well-being! Here are some of my top picks:

🥤 Kefir Smoothie – Packed with probiotics and prebiotics to support a balanced gut microbiome.

🥑 Sourdough Avocado Toast – Fermented sourdough + healthy fats + protein = a digestion-friendly win!

🍓 Chia Pudding – Full of fiber and prebiotics to feed your good gut bacteria.

🍠 Eggs & Sweet Potato Hash – Loaded with fiber, antioxidants, and protein to fuel your day.

🍌 Oatmeal with Flax & Banana – A fiber-rich combo to keep your digestion moving smoothly.

📞872-786-1786
📞988-814-2224

👨‍🔬 Address for Offline Appointment:
206, 100 Feet Road, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar, Punjab 143001

Connect With Us on Our Social Links -

Facebook - https://www.facebook.com/dr.aisa.dost.jaisa
Instagram - https://www.instagram.com/ayurveda_dr.aisa.dost.jaisa/

#आचार्य

Address

206 East Mohan Nagar, It’s Main 100feet Road
Amritsar
143001

Opening Hours

Monday 9:45am - 7pm
Tuesday 9:45am - 7pm
Wednesday 9:45am - 7pm
Thursday 9:45am - 3pm
Friday 9:45am - 7pm
Saturday 9:45am - 7pm
Sunday 9:45am - 3pm

Telephone

+918727861786

Website

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