Nutritionist / Dietitian : Raghav Thukral

Nutritionist / Dietitian : Raghav Thukral ayurveda_dr.aisa.dost.jaisa all Ayurveda products sales
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Zonulin is a key but often overlooked marker of gut health.High levels can loosen the intestinal barrier, allowing toxin...
19/09/2025

Zonulin is a key but often overlooked marker of gut health.

High levels can loosen the intestinal barrier, allowing toxins, undigested food, and microbes to enter the bloodstream - a sign of “leaky gut.”

Track your gut daily: notice bloating, stool changes, unusual cravings, fatigue, or food reactions. Consistent monitoring helps you spot problems early and support faster healing.

Thanks 🙏
Regards

Dr. Raghav Thukral
www.raghavthukral.com

📞872-786-1786
📞988-814-2224

👨‍🔬 Address for Offline Appointment:
206, 100 Feet Road, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar, Punjab 143001

Connect With Us on Our Social Links -

Facebook - https://www.facebook.com/dr.aisa.dost.jaisa
Instagram - https://www.instagram.com/ayurveda_dr.aisa.dost.jaisa/

#आचार्य

Your gut is more than a digestion center - it influences your mood, strengthens immunity, and even guides intuition.In A...
15/09/2025

Your gut is more than a digestion center - it influences your mood, strengthens immunity, and even guides intuition.

In Ayurveda, caring for the gut is considered sacred, not a passing wellness fad.

Ancient Ayurvedic practices focus on mindful living rather than quick fixes. They encourage you to slow down, observe your body’s signals, and support natural healing.

💛 Start with simple habits, and you’ll notice powerful changes over time.

Thanks 🙏
Regards

Dr. Raghav Thukral
www.raghavthukral.com

📞872-786-1786
📞988-814-2224

👨‍🔬 Address for Offline Appointment:
206, 100 Feet Road, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar, Punjab 143001

Connect With Us on Our Social Links -

Facebook - https://www.facebook.com/dr.aisa.dost.jaisa
Instagram - https://www.instagram.com/ayurveda_dr.aisa.dost.jaisa/

#आचार्य

Histamine intolerance is not always caused by food alone - it often develops due to underlying issues such as DAO enzyme...
11/09/2025

Histamine intolerance is not always caused by food alone - it often develops due to underlying issues such as DAO enzyme deficiencies, gut dysbiosis (imbalanced gut bacteria), or excessive mast cell activation.

Although the symptoms may appear random, the real solution lies in identifying and addressing these root causes with a targeted approach.

By supporting histamine breakdown, improving gut microbiome balance, and minimizing triggers, you can regain control of your health and reduce discomfort.

👇👇👇👇

✨ Want to strengthen your digestive health and feel better from within? Book your 1:1 consultation with Acharya Raghav Thukral Ji.

📞872-786-1786
📞988-814-2224

👨‍🔬 Address for Offline Appointment:
206, 100 Feet Road, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar, Punjab 143001

Connect With Us on Our Social Links -

Facebook - https://www.facebook.com/dr.aisa.dost.jaisa
Instagram - https://www.instagram.com/ayurveda_dr.aisa.dost.jaisa/

#आचार्य

Your Gut Health MattersTaking care of your gut is one of the best ways to take care of your overall health. Every meal i...
07/09/2025

Your Gut Health Matters

Taking care of your gut is one of the best ways to take care of your overall health. Every meal is an opportunity to support your digestion, strengthen your immunity, and even improve your mood.

👉 One simple way to do this is by adding three powerful types of foods to your plate each day.

▪️ Prebiotic foods – These are fibers that feed the friendly bacteria already living in your gut, helping them grow and stay strong.

▪️ Probiotic foods – These are live beneficial bacteria that add more diversity to your gut microbiome. They support digestion, strengthen immunity, and help maintain balance.

▪️ Polyphenol-rich foods – These plant compounds act as antioxidants and reduce inflammation. They also encourage the growth of healthy bacteria.

👉 Why is this important?

Because a healthy gut = smoother digestion, stronger immunity, more energy, and even a brighter mood thanks to the gut-brain connection.

📞872-786-1786
📞988-814-2224

👨‍🔬 Address for Offline Appointment:
206, 100 Feet Road, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar, Punjab 143001

Connect With Us on Our Social Links -

Facebook - https://www.facebook.com/dr.aisa.dost.jaisa
Instagram - https://www.instagram.com/ayurveda_dr.aisa.dost.jaisa/

#आचार्य

You’ve probably heard of magnesium for sleep and stress 😴 But did you know it plays a critical role in gut lining repair...
05/09/2025

You’ve probably heard of magnesium for sleep and stress 😴

But did you know it plays a critical role in gut lining repair?

From regulating tight junctions to calming inflammatory cytokines like IL-6 and TNF-α, magnesium is often the missing link in chronic bloating, food sensitivities, and slow gut healing.

If you’re working on your gut and haven’t addressed magnesium yet - this one’s for you.

Dr. Raghav Thukral
www.raghavthukral.com

📞872-786-1786
📞988-814-2224

👨‍🔬 Address for Offline Appointment:
206, 100 Feet Road, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar, Punjab 143001

Connect With Us on Our Social Links -

Facebook - https://www.facebook.com/dr.aisa.dost.jaisa
Instagram - https://www.instagram.com/ayurveda_dr.aisa.dost.jaisa/

#आचार्य

Today, I’d like to share the story of my patient, Mr. Sukhbir Singh, who came to me almost two years ago. He was sufferi...
02/09/2025

Today, I’d like to share the story of my patient, Mr. Sukhbir Singh, who came to me almost two years ago. He was suffering from grade 3 liver problem, very high cholesterol, and repeated gallstone formation that never seemed to end. His condition was critical, and he had tried many treatments but got no lasting relief.

Through an Ayurvedic approach—focusing on the right food, herbs, and lifestyle correction—his health improved completely. His liver became normal, cholesterol levels balanced, and stones no longer troubled him.

After seeing his recovery, his wife Mrs. Parminder Kaur also came for treatment. She was suffering from acute hormonal imbalance, but with Ayurveda her health was restored. Later, their daughter Anahit Kaur also received treatment and recovered well. Currently, their son Aklash Singh is under my care and improving day by day.

✨ Today, this entire family is healthy and connected with me for their long-term wellness journey.

If you or your loved ones are struggling with chronic health issues that don’t seem to end, remember—Ayurveda heals from the root. With the right guidance, complete recovery is possible.

📞872-786-1786
📞988-814-2224

👨‍🔬 Address for Offline Appointment:
206, 100 Feet Road, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar, Punjab 143001

Connect With Us on Our Social Links -

Facebook - https://www.facebook.com/dr.aisa.dost.jaisa
Instagram - https://www.instagram.com/ayurveda_dr.aisa.dost.jaisa/

#आचार्य

BELIEVING IN LORD SHIVA IS NOT ENOUGH Devotion without obedience is a hollow offering 💔🕉️. Today, 99.9% of devotees igno...
31/08/2025

BELIEVING IN LORD SHIVA IS NOT ENOUGH

Devotion without obedience is a hollow offering 💔🕉️. Today, 99.9% of devotees ignore what lord shiva actually commanded in the sacred shiv agamas — from the divine science behind ( shivlinga ) to the correct way of worshipping lord shiva

people follow there own beliefs….. not the sacred instructions of lord shiva 😔
that’s why fake gurus and superficial ‘bhakts’ dominate social media today.

“i obey lord shiva”:

👉this means you accept the existence of lord shiva
👉you may revere him, pray or meditate on his name
👉often it’s emotional or devotional connection
👉but it doesn’t necessarily means you follow his instructions or the path he had laid down
👉example: saying “har har mahadev” wearing rudraksha or visiting temples —- but not studying or following his agamas or worship methods

🕉 it’s passive devotion — rooted in faith and emotion, but not always action.

———-

“i obey lord shiva”:

👉 this means you not only believe in him, but you follow his commandments, as laid down in agamas, Puranas and vedas etc.
👉 you practice the science and structure of shiva worship that way he has revealed
👉 you understand and implement the rules of creating and worshipping Shivlingas, doing Abhishek-am, mantra japa, etc.
👉you submit your ego and walk the path shown by lord shiva ——- even if doesn’t align with your personal preferences

🕉 it’s active surrender ——- devotion in both emotion and disciplined action.

—————————————

True devotion = complete surrender.
To follow lord shiva is to obey lord shiva. Are you truly his devotee?

🕉 tag 3 real bhakta who need this truth
? Have you ever felt the call to truly surrender to lord shiva?

🕉 Save this post to keep the wisdom alive
aisa.dost.jaisa

As an Ayurveda doctor, I often see people reaching for probiotic supplements for every gut issue - bloating, constipatio...
29/08/2025

As an Ayurveda doctor, I often see people reaching for probiotic supplements for every gut issue - bloating, constipation, brain fog, even skin concerns. 🌿

But before taking a capsule, pause and ask yourself: do you truly know what your gut needs?

Probiotics are not harmful — yet using them without understanding your unique digestion, microbiome, and root imbalances can do more harm than good. Ayurveda always begins with knowing your body first.

If you want a real, root-cause solution for digestion and gut health—not just another generic probiotic.

Book your 1:1 consultation with Acharya Raghav Thukral Ji.

📞872-786-1786
📞988-814-2224

👨‍🔬 Address for Offline Appointment:
206, 100 Feet Road, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar, Punjab 143001

Connect With Us on Our Social Links -

Facebook - https://www.facebook.com/dr.aisa.dost.jaisa
Instagram - https://www.instagram.com/ayurveda_dr.aisa.dost.jaisa/

#आचार्य

child name: harnoor singh from ( DPS school ) from amritsar use to come along with her mother in 2013 today - harnoor an...
23/08/2025

child name: harnoor singh from ( DPS school ) from amritsar use to come along with her mother in 2013

today - harnoor an artist ( singer ) with no. of hit songs same discipline in child, praying for his better future as always

I am blessed since 2009 I started my practice having strong bond with families

life is all about discipline + patience + consistency + positivity + faith = growth story

I assure that I would keep on giving my best - forever

.aisa.dost.jaisa



your doctor dost

📞872-786-1786
📞988-814-2224

👨‍🔬 Address for Offline Appointment:
206, 100 Feet Road, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar, Punjab 143001

Connect With Us on Our Social Links -

Facebook - https://www.facebook.com/dr.aisa.dost.jaisa
Instagram - https://www.instagram.com/ayurveda_dr.aisa.dost.jaisa/

Life feels incredible when your gut is clear and healthy.👇If your gut or colon is clogged, your mind will also feel bloc...
20/08/2025

Life feels incredible when your gut is clear and healthy.

👇

If your gut or colon is clogged, your mind will also feel blocked because they are directly connected through the vagus nerve.

Since about 70% of your immune system lives in the gut, a clogged colon also weakens your immunity.

Toxins can leak into the bloodstream, harming your organs, and a blocked colon creates the perfect environment for parasites 🪱.

Without a clean gut, true energy, vitality, peace, and well-being are nearly impossible.

👇👇👇👇

If you want a SAFE, natural, and gentle way to cleanse your colon and start removing waste.

Book your 1:1 consultation with Acharya Raghav Thukral Ji.

📞872-786-1786
📞988-814-2224

👨‍🔬 Address for Offline Appointment:
206, 100 Feet Road, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar, Punjab 143001

Connect With Us on Our Social Links -

Facebook - https://www.facebook.com/dr.aisa.dost.jaisa
Instagram - https://www.instagram.com/ayurveda_dr.aisa.dost.jaisa/

#आचार्य

There’s a powerful molecule in your gut that works like a natural pharmacy—and hardly anyone mentions it. It’s called bu...
18/08/2025

There’s a powerful molecule in your gut that works like a natural pharmacy—and hardly anyone mentions it. It’s called butyrate, and it’s far more than just a digestion aid.

Your body produces it when you eat the right kinds of fiber—but if your gut bacteria have been damaged by antibiotics, seed oils, or a sterile diet, production drops to zero.

No butyrate means no energy, no repair, and no mental sharpness.

👇👇👇👇

If you want natural energy, better repair, clear thinking, and smooth digestion—start by supporting the gut molecule called Butyrate.

Book your 1:1 consultation with Acharya Raghav Thukral Ji

📞872-786-1786
📞988-814-2224

👨‍🔬 Address for Offline Appointment:
206, 100 Feet Road, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar, Punjab 143001

Connect With Us on Our Social Links -

Facebook - https://www.facebook.com/dr.aisa.dost.jaisa
Instagram - https://www.instagram.com/ayurveda_dr.aisa.dost.jaisa/

#आचार्य

Dealing with recurrent SIBO flare-ups, slow digestion, or low microbial diversity? 🦠Garlic might be your natural gut her...
15/08/2025

Dealing with recurrent SIBO flare-ups, slow digestion, or low microbial diversity? 🦠

Garlic might be your natural gut hero!

Garlic contains allicin – a powerful natural compound with antimicrobial properties that can help reduce harmful bacteria while allowing beneficial ones to flourish. This shift in your gut environment can support smoother digestion, ease bloating, and improve overall gut balance.

It also acts as a prebiotic, feeding your good gut bacteria and helping them multiply for better microbial diversity. A healthy, diverse microbiome is linked to stronger immunity, better nutrient absorption, and even improved mood.

💡 Pro tip:

Crush or chop fresh garlic and let it sit for a few minutes before using – this activates its allicin for maximum benefits!

Thanks 🙏
Regards

Dr. Raghav Thukral
www.raghavthukral.com

📞872-786-1786
📞988-814-2224

👨‍🔬 Address for Offline Appointment:
206, 100 Feet Road, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar, Punjab 143001

Connect With Us on Our Social Links -

Facebook - https://www.facebook.com/dr.aisa.dost.jaisa
Instagram - https://www.instagram.com/ayurveda_dr.aisa.dost.jaisa/

#आचार्य

Address

206 East Mohan Nagar, It’s Main 100feet Road
Amritsar
143001

Opening Hours

Monday 9:45am - 7pm
Tuesday 9:45am - 7pm
Wednesday 9:45am - 7pm
Thursday 9:45am - 3pm
Friday 9:45am - 7pm
Saturday 9:45am - 7pm
Sunday 9:45am - 3pm

Telephone

+918727861786

Website

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