Dietitian Ridhi Khanna-Weight Loss & Nutrition Clinic

02/03/2026

02/03/2026

As a mom of two and a clinical nutritionist, this statistic truly stopped me in my tracks.

For the first time in history, more children worldwide are living with obesity (9.4%) than are underweight (9.2%) — a dramatic global shift highlighted in reports by UNICEF and the NCD Risk Factor Collaboration.

This isn’t just about weight. It’s about what’s replacing real food on our children’s plates — ultra-processed, packaged, sugar-loaded products pushing out traditional, home-cooked, nutrient-dense meals.

In my practice, I’m seeing younger kids with fatty liver markers, insulin resistance, poor gut health, low immunity, and constant fatigue. And most of it traces back to daily food patterns.

This is not about fear. It’s about awareness.

Small swaps matter.
Balanced plates matter.
Home food still wins.

Let’s not normalize junk as childhood.
Let’s normalize nourishment.

Our kids don’t need perfect diets.
They need consistent, real food foundations. 🍎🥗

02/03/2026

Two plates. One thyroid. The power is on your plate.

Your thyroid isn’t just about weight — it influences metabolism, energy levels, mood stability, gut rhythm, and hormonal balance. And daily food choices quietly impact how well it functions.

⚠️ Foods that can stress the thyroid (when excessive or poorly timed):
• Raw cauliflower in large quantities
• Chocolates & ultra-processed sweets
• Green tea in excess
• Coffee (especially close to thyroid medication)
• Packed chips
• Instant noodles like Maggi

✅ Foods that gently support thyroid health:
• Apple
• Orange
• Curd (probiotic support for gut–thyroid connection)
• Almonds (selenium & healthy fats)
• Chickpeas
• Whole grain bread

It’s not about eliminating foods — it’s about timing, portion control, and nutrient density.

Support your thyroid consistently, and it will support your metabolism beautifully.

✨

02/03/2026

Let’s hit ~28g fibre daily — without supplements.

Simple Indian food. Smart portions.

🥣 Poha combo
1.5 cups vegetable poha → ~4g
½ cup sprouts → ~4g
1 tbsp peanuts → ~1g
= 9–10g fibre in one meal

🥞 Chilla combo
2 besan chilla → ~4g
1 cup sautéed veggies → ~3g
Mint chutney → ~1g
= ~8g fibre

🍎 Curd bowl combo
1 cup curd → 0g
30g roasted chana → ~5g
1 tbsp flaxseed → ~2g
1 small fruit → ~3–4g
= 10–11g fibre

Total for the day?
👉 27–29g fibre.

No fancy powders.
No imported seeds.
Just smart combinations.

Most people who say they “eat healthy” don’t even cross 15g.

If you want more easy Indian combos with exact portions,
Comment “FIBRE” and I’ll share them 👇