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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

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Ranjit Fat Loss & Diet Clinic By Dt. Ranjit Kaur

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Ranjit Fat Loss & Diet Clinic By Dt. Ranjit Kaur

Nutritionist.Public figure She is awarded as best dietitian of Punjab in 2017 by FEA. She has great interest in educating the society.

Ranjit Fat Loss and Diet Clinic -A Center of Excellence in Weight Loss established in 2000 by Dr Ranjit Kaur who expertise in weight loss of male and females of all age groups. She is the most sorted out dietitian in the field of Weight Loss.Did her Masters in Dietitics and Public Health Nutrition,worked at PGI Chandigarh and did Extensive Research Programmes in Obesity Management at RGU,Scotland. She is running chain of diet clinics &also doing great job world widely and doing online Consultation. About healthy life style by delivering lectures at colleges, schools, universities & social organisations. She has had great success handling children and adults, dealing with obesity, lifestyle disease- related issues across the globe. She is an advisor on several school boards and also counsels and facilitates sessions on health, nutrition, lifestyle disease, hormonal diseases like PCOD , Thyroid & Diabetes. Dr Ranjit Kaur carries an excellent reputation of Weight Loss not only in simple cases but especially in handling most tedious obesity cases complicated with several medical problems with her very simple,practical and pocket-friendly diets customized according to the needs of her clients. Her extreme dedication in the field of Weight Loss has been acknowledged and honored world-wide with several achievement awards.Her nature and way of treating clients has helped her in building an immense reputation among her clients whose list extends from renowned politicians,business tycoons and TV actors,actresses etc. She always believes that its never about restrictions,its all about creating new habits.

01/04/2026

HOW CAN WE BOOST OUR IMMUNITY???

FORGIVENESS lifts a heavy weight off the heart and immune system, freeing us to live fully and abundantly.

FORGIVE for your peace & let it go & boost your immunity.

✨

Contact us for Weight Loss,Weight Gain, PCOD and Customized Diet Plans
+919217991608
+917347431648

"Say no to the Crash Diet"
"Say no to the Detox Diet "

31/03/2026

WANT BETTER MOOD & ENERGY = BOOST HAPPY HORMONE !!

Contact us for Weight Loss,Weight Gain, PCOD and Customized Diet Plans
+919217991608
+917347431648

"Say no to the Crash Diet"
"Say no to the Detox Diet "

30/03/2026

When doctors suggest surgery… but you choose discipline instead. 💪

Mr. Ramesh (62), ASI Punjab Police, Amritsar — proves that it’s never too late to take control of your health.
Struggling with a serious spine problem, he was advised surgery. Like many people, he was worried and unsure. But one doctor suggested a different path first — “Try losing weight.” That one suggestion changed everything.

U + WE = ANYTHING IS POSSIBLE

Despite having one of the toughest and most demanding schedules in Punjab Police, he chose consistency over excuses. No crash diets, no shortcuts — just a simple, healthy, and balanced routine that fit into his daily life.
In just 2 months, he reduced an incredible 15 kgs. But more than the number on the scale, he regained strength, mobility, and confidence.

This journey wasn’t easy, but his discipline made it possible.

At 62, he didn’t give up — he proved that real change comes with commitment.

Contact us for Weight Loss,Weight Gain, PCOD and Customized Diet Plans
+919217991608
+917347431648

"Say no to the Crash Diet"
"Say no to the Detox Diet "

28/03/2026

Men after 35 — low energy, stubborn belly fat, slow recovery aren’t just age.
Sometimes it means your hormones need support.
Try a simple 3-day plan: high protein, healthy fats, good sleep, and stress control.
Save this post & repeat weekly 💪

Contact us for Weight Loss,Weight Gain, PCOD and Customized Diet Plans
+919217991608
+917347431648

"Say no to the Crash Diet"
"Say no to the Detox Diet "

27/03/2026

Grateful for this wonderful feedback 💚
Managing nutrition alongside a busy job can be challenging, but with the right guidance, it becomes simple and sustainable.
She not only started understanding her body better but also felt more energetic and confident in her daily routine ✨
In just one month, she reduced 4–5 kg with a personalized diet based on her food preferences.
A true example that consistency and the right approach can transform your health 🙌

Contact us for Weight Loss,Weight Gain, PCOD and Customized Diet Plans
+919217991608
+917347431648

"Say no to the Crash Diet"
"Say no to the Detox Diet "

26/03/2026

“When everyone said ‘it’s too late’… she proved them wrong.” ❤️

At the age of 50, Paramjit Kaur from Amritsar refused to accept menopause, back pain, and low energy as her permanent reality. Like many women, she was struggling with weight gain, weakness, and dependency on medicines. But instead of giving up, she made a powerful decision — to take control of her health.

U + WE = ANYTHING IS POSSIBLE

With a simple, balanced diet and consistent lifestyle changes, she achieved what many think is impossible at this stage of life.

🔥 31 KGS weight loss
THYROID REVERSED
✅ Back pain reduced
✅ Energy levels improved
✅ Medicines stopped naturally
No crash diets. No supplements. No shortcuts. Just real, sustainable transformation. 🌿

Her journey is proof that menopause is not the end — it’s a new beginning if you choose to prioritize yourself.

If she can do it at 50, so can you. Your transformation story is waiting to begin 💯

💪✨

Contact us for Weight Loss,Weight Gain, PCOD and Customized Diet Plans
+919217991608
+917347431648

"Say no to the Crash Diet"
"Say no to the Detox Diet "

25/03/2026

Comparison of Curd vs Buttermilk

1. Definition:

Curd: Thick dairy product made by fermenting milk.
Buttermilk: Liquid left after churning curd to make butter.

2. Calories:

Curd: 98 calories per 100g.
Buttermilk: 40-50 calories per 100g.

3. Fat:

Curd: 4.3g per 100g.
Buttermilk: 1g per 100g.

4. Protein:

Curd: 4-5g per 100g.
Buttermilk: 1-2g per 100g.

5. Probiotics:

Curd: High in probiotics (Lactobacillus).
Buttermilk: Contains probiotics but in lower amounts than curd.

Conclusion:

Curd: Richer in calories, fat, and protein; more filling.
Buttermilk: Lighter, lower in calories and fat; good for hydration and gut health.

guthealthmatters healthyeating dieticianranjitkaur bestdietitianunpunjab

Contact us for Weight Loss,Weight Gain, PCOD and Customized Diet Plans
+919217991608
+917347431648

"Say no to the Crash Diet"
"Say no to the Detox Diet "

24/03/2026

3 TIPS TO CONTROL ACIDITY!!
controlacidity

Contact us for Weight Loss,Weight Gain, PCOD and Customized Diet Plans
+919217991608
+917347431648

"Say no to the Crash Diet"
"Say no to the Detox Diet "

23/03/2026

“When everyone said ‘it’s too late’… she proved them wrong.” ❤️

At the age of 50, Paramjit Kaur from Amritsar refused to accept menopause, back pain, and low energy as her permanent reality. Like many women, she was struggling with weight gain, weakness, and dependency on medicines. But instead of giving up, she made a powerful decision — to take control of her health.

U + WE = ANYTHING IS POSSIBLE

With a simple, balanced diet and consistent lifestyle changes, she achieved what many think is impossible at this stage of life.

🔥 31 KGS weight loss
✅ Back pain reduced
✅ Energy levels improved
✅ Medicines stopped naturally
No crash diets. No supplements. No shortcuts. Just real, sustainable transformation. 🌿

Her journey is proof that menopause is not the end — it’s a new beginning if you choose to prioritize yourself.

If she can do it at 50, so can you. Your transformation story is waiting to begin 💯

💪✨

Contact us for Weight Loss,Weight Gain, PCOD and Customized Diet Plans
+919217991608
+917347431648

"Say no to the Crash Diet"
"Say no to the Detox Diet "

20/03/2026

Dinner late? That’s the real problem ⚠️
Not your food… but your timing.
Fix this one habit = better sleep + fat loss

Contact us for Weight Loss,Weight Gain, PCOD and Customized Diet Plans
+919217991608
+917347431648

"Say no to the Crash Diet"
"Say no to the Detox Diet "

Address

Amritsar, Jalandhar, Ludhiana
Amritsar
143001

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+919217991608

Website

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