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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

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Ranjit Fat Loss & Diet Clinic By Dt. Ranjit Kaur

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Ranjit Fat Loss & Diet Clinic By Dt. Ranjit Kaur

Nutritionist.Public figure She is awarded as best dietitian of Punjab in 2017 by FEA. She has great interest in educating the society.

Ranjit Fat Loss and Diet Clinic -A Center of Excellence in Weight Loss established in 2000 by Dr Ranjit Kaur who expertise in weight loss of male and females of all age groups. She is the most sorted out dietitian in the field of Weight Loss.Did her Masters in Dietitics and Public Health Nutrition,worked at PGI Chandigarh and did Extensive Research Programmes in Obesity Management at RGU,Scotland. She is running chain of diet clinics &also doing great job world widely and doing online Consultation. About healthy life style by delivering lectures at colleges, schools, universities & social organisations. She has had great success handling children and adults, dealing with obesity, lifestyle disease- related issues across the globe. She is an advisor on several school boards and also counsels and facilitates sessions on health, nutrition, lifestyle disease, hormonal diseases like PCOD , Thyroid & Diabetes. Dr Ranjit Kaur carries an excellent reputation of Weight Loss not only in simple cases but especially in handling most tedious obesity cases complicated with several medical problems with her very simple,practical and pocket-friendly diets customized according to the needs of her clients. Her extreme dedication in the field of Weight Loss has been acknowledged and honored world-wide with several achievement awards.Her nature and way of treating clients has helped her in building an immense reputation among her clients whose list extends from renowned politicians,business tycoons and TV actors,actresses etc. She always believes that its never about restrictions,its all about creating new habits.

22/08/2025

✨ Another Happy Transformation ✨
Mrs. Harvinder Kaur (UK) lost 10 kgs in just 2 months with our simple, tasty & easy-to-follow diet plans. 💪🥗
She feels super active, healthier & happier – all while enjoying a variety of delicious recipes! 🌸

💚 At Ranjit Fat Loss & Diet Clinic, we make weight loss easy, enjoyable & sustainable.

Contact us for Weight Loss,Weight Gain, PCOD and Customized Diet Plans
+919217991608
+917347431648

"Say no to the Crash Diet"
"Say no to the Detox Diet "

21/08/2025

𝑮𝒐𝒐𝒅 𝑽𝒔 𝑩𝒂𝒅 𝑪𝒂𝒓𝒃𝒔

Carbohydrates often get a bad rap, especially when it comes to weight gain. But carbs aren't all bad because of their numerous health benefits. That doesn't mean you're free to load up on cakes and cookies to get your recommended daily as servings Carbs are an essential part of a healthy diet, yet it’s important to know that not all of them are created equal. Some are good and some are bad.

Contact us for Weight Loss, Weight Gain , PCOD and Customized Diet Plans
+919217991608
+917347431648

"Say no to the Crash Diet"
"Say no to the Detox Diet"
___________________________________________

20/08/2025

🌿 Sugar vs. Jaggery: Unveiling the Sweet Truth 🌿

🍬 Sugar or Jaggery: Which one reigns supreme in the world of sweetness? Let's unravel the mystery and delve into the realm of health benefits!

👉 Sugar: We all love the sweet taste of sugar, but its refined nature strips away essential nutrients, leaving us with empty calories. Excessive consumption can lead to weight gain, spike in blood sugar levels, and contribute to various health issues like diabetes and heart disease. 🚫

🌱 Jaggery: Nature's sweet nectar, jaggery, offers a healthier alternative. Made from concentrated sugarcane juice, it retains vital minerals like iron, magnesium, and potassium. This natural sweetener boasts antioxidants that aid digestion, cleanse the body, and even help alleviate respiratory problems. 💪

🔍 The Verdict: When it comes to health, jaggery takes the crown! Its nutrient-rich profile and lower glycemic index make it a superior choice for maintaining blood sugar levels and overall well-being. Say goodbye to refined sugar and embrace the wholesome goodness of jaggery! 🌟

Contact us for Weight Loss,Weight Gain, PCOD and Customized Diet Plans
+919217991608
+917347431648

"Say no to the Crash Diet"
"Say no to the Detox Diet "

18/08/2025

💫 “Not every success story is about weight loss — some are about healthy weight gain too!” 💫

Meet Miss Manmol Kaur, a 25-year-old college student from Amritsar. With her busy schedule and irregular eating habits, she always found it hard to manage her health. But with dedication and the right guidance, she turned her challenge into an inspiring achievement. 🌸💪

Gaining weight is often more difficult than losing it — it takes discipline, patience, and the right nutrition. Even with a hectic college routine, Manmol proved that when you stay committed, results follow. In just 2 months, she gained 3.5 kgs, moving from 36.5 kgs to 40 kgs, and stepped closer to a healthier version of herself. 🎉👏

Her story is proof that transformation is possible for everyone. At Ranjit Fat Loss & Diet Clinic, we believe that whether it’s weight loss or weight gain, balance and consistency are the keys to success. 🌿✨

15/08/2025

Wishing you a joyous Independence Day! May our country always remain united and strong . Here's to the land of freedom and the brave souls who defend it.

Get freedom from your health problems on this independence day by choosing a right diet.

🇮🇳

Contact us for Weight Loss,Weight Gain, PCOD and Customized Diet Plans
+919217991608
+917347431648

"Say no to the Crash Diet"
"Say no to the Detox Diet "

13/08/2025

Myth vs. Fact: Achieving Your Fitness Goals

🚫 Myth: "If you exercise more, your diet doesn't matter."

✅ Fact: Desired results can only be achieved if you eat healthy and do correct exercises.

At Ranjit Fat Loss & Diet Clinic, we believe in a balanced approach to health. It’s not just about working out harder; it’s about working out smarter and pairing it with the right nutrition.

🍔 Myth: Exercise alone can offset a poor diet.

🥗 Fact: Combining a nutritious diet with effective exercise is the key to lasting results.

Let us guide you towards a healthier lifestyle!
Contact us at +91 9217991608 or
+91 7347431648 for personalized diet and exercise plans.

Stay healthy, stay happy! 🌟

11/08/2025

🌟 When life feels too busy for health… 🌟
Meet Mr. Bavneet Singh, 24, from Canada. His schedule was so hectic that eating on time was almost impossible. He had no time for proper meals and thought dieting was not for him.

Then he joined our program. We gave him very simple, quick-to-cook meals that he could easily follow, even on his busiest days. No complicated recipes, no strict rules — just healthy food that fit into his routine.

Slowly, he started managing his meals without stress. And the result? He lost 15 kgs! 💪

Now Bavneet feels lighter, more energetic, and much happier. His journey proves that even with a busy lifestyle, the right plan can make healthy living possible. ❤️

Contact us for Weight Loss,Weight Gain, PCOD and Customized Diet Plans
+919217991608
+917347431648

"Say no to the Crash Diet"
"Say no to the Detox Diet "

06/08/2025

Chips vs. Aloo Tikki: Which Is Healthier? 🥔🍟

When it comes to snacking, we often find ourselves choosing between chips and aloo tikki. But which is the healthier option? Let’s break it down!

Chips:

Ingredients: Typically made from thinly sliced potatoes fried in oil, with added salt and sometimes artificial flavors.

Calories and Fat: High in calories and unhealthy fats due to deep frying.

Nutrients: Low in essential nutrients like vitamins and minerals.

Additives: Often contain preservatives and artificial additives.

Portion Control: Easy to overeat due to their addictive taste and texture.

Aloo Tikki:

Ingredients: Made from boiled potatoes, peas, and spices, often pan-fried with minimal oil.

Calories and Fat: Lower in calories and fats compared to deep-fried chips, especially when cooked with less oil.

Nutrients: Rich in vitamins and minerals from potatoes and peas, and fiber from vegetables.

Additives: Typically free from artificial additives if made fresh at home.

Portion Control: More filling due to the fiber content, making it easier to consume in moderation.

The Verdict:
Aloo Tikki wins as the healthier option! It’s lower in unhealthy fats, higher in essential nutrients, and more satisfying due to its fiber content. For an even healthier version, try baking or air frying your aloo tikki instead of pan-frying.

Next time you’re craving a snack, opt for homemade aloo tikki over chips for a tasty and nutritious choice! 🌟

Contact us for Weight Loss,Weight Gain, PCOD and Customized Diet Plans
+919217991608
+917347431648

"Say no to the Crash Diet"
"Say no to the Detox Diet "

04/08/2025

🌟From managing thyroid and diabetes to living a healthier life.
From weight loss to disease reversal, discover the power of natural diet and lifestyle modification.🌟

● Say goodbye to:

Digestion woes
Migraines
PCOD
Thyroid issues
Diabetes
Childhood obesity
And even severe conditions.

● Our expert guidance empowers you to:

Heal naturally
Reverse diseases
Boost energy
Enhance well-being

Embrace holistic wellness. We've got you covered.

Contact us for Weight Loss,Weight Gain, PCOD and Customized Diet Plans
+919217991608
+917347431648

"Say no to the Crash Diet"
"Say no to the Detox Diet "

01/08/2025

CLIENT TESTIMONIAL 💫
A heartfelt review from our lovely client Miss Kirat (Canada)
She followed our online diet plan and shared her kind words with us:

What she said:
"Thanks for always motivating and giving a right direction. All the meals were straight out of my kitchen pantry. Nothing extra that I have to buy from outside for special meals. Some delicious food also motivated me to keep going with the diet plans. Thanks Dr. Ranjit Kaur and her team for being flexible with my schedule."

Contact us for Weight Loss,Weight Gain, PCOD and Customized Diet Plans
+919217991608
+917347431648

"Say no to the Crash Diet"
"Say no to the Detox Diet "

28/07/2025

🌟 Incredible Weight Loss Transformation of Simar! 🌟

Meet Simar,From : 🇨🇦 CANADA, a 22-year-old who embarked on a remarkable journey to better health. Standing at 5'3", Simar started her journey at 77.5 kg and, in just 2 months, has successfully brought her weight down to 67.5 kg! That's a stunning 11 kg loss! 💪✨

But it’s not just about the numbers. Simar also managed to reverse PCOD (Polycystic Ovarian Disease) with a healthy and balanced diet, showcasing the incredible power of nutrition in managing and overcoming health issues. 🥗🍏

None of this would have been possible without the expert guidance of Dietitian Ranjit Kaur. With her support, Simar was able to adopt sustainable, healthy eating habits tailored to her unique needs. 🌱👩‍⚕️

Simar’s story is a testament to the fact that with dedication, the right guidance, and a balanced diet, you can achieve your health goals and more. Here's to Simar’s incredible transformation and the many more milestones ahead! 🎉🙌

Contact us for Weight Loss,Weight Gain, PCOD and Customized Diet Plans
+919217991608
+917347431648

"Say no to the Crash Diet"
"Say no to the Detox Diet "

25/07/2025

🌟CLIENT SUCESS STORY🌟

"Thank you so much, Vibhuti Mehra, for your kind words! We're thrilled to hear that our customized diet plan has been beneficial for you. Our goal is always to provide healthy, home-made solutions tailored to each individual's needs. Your success is our motivation! We're grateful for clients like you who trust us with their wellness journey.

Keep shining, and we look forward to continuing to support you!

"

Contact us for Weight Loss,Weight Gain, PCOD and Customized Diet Plans
+919217991608
+917347431648

"Say no to the Crash Diet"
"Say no to the Detox Diet "

Address

Amritsar, Jalandhar, Ludhiana
Amritsar
143001

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+919217991608

Website

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