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Monday 11am - 7pm Tuesday 11am - 7pm Wednesday 11am - 7pm Thursday 11am - 7pm Friday 11am - 7pm Saturday 11am - 7pm

Health Mantra By DT. Reetu

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Health Mantra By DT. Reetu

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Health Mantra By DT. Reetu, Weight Loss Center, 419 A shop no 5 A block Ranjit Avenue, Amritsar.

Take care of your body.it's only place u have to live.
# Dt Reetu
# Diet chart for Weight lose or fat loss
# Weight gain
# PCOS
# High Cholesterol
# Hair Fall
# Renal Diet
# Diabetic Diet

07/03/2024

On Maha Shivratri😇🙏

Embrace the opportunity to meditate deeply and detoxify your body, mind, and soul. Through meditation and healthy Detox Diet connect with the divine essence of Lord Shiva within yourself, allowing His energy to cleanse and rejuvenate every aspect of your being🧿🙏

07/05/2023

Hurry Up
Limited Time Offer
Contact : 8360125900

Looking to jumpstart your health journey? Meet our expert,Dt. Reetu MSc in Food and Nutrition and a certified weight loss specialist with over 7 years of experience! Not only has she helped 1000+ clients lose weight, but she has also successfully helped them recover from various clinical diseases.

What's more, Dt. Reetu is currently offering internships at PGI Hospital in Chandigarh! Don't miss out on this opportunity to learn from one of the best in the field.

Ready to take action? Contact Dt Reetu today and begin your transformation towards a healthier, happier you!

22/03/2023

Summer is the perfect time to focus on weight loss and getting in shape, and our special diet plan offer can help you achieve your goals. Our program includes personalized meal plans and expert nutrition advice to help you lose weight safely and quickly. We'll also provide ongoing support and a variety of delicious and nutritious recipes to keep you motivated.

Our diet plan is tailored to provide the essential nutrients your body needs to stay healthy and energized while losing weight. With our program, you can look and feel your best this summer! Don't wait, sign up now and start your journey to a healthier you.

08/03/2023

Today we celebrate the beauty, strength, and resilience of women all over the world. Happy Women's Day❤️

05/01/2023

*How to Do a Body Scrub*

Take a small tub and fill it with hot water ( as hot as you can bear) ; or do it with hot running water under the shower. Take a cotton washcloth. Dip the cloth in the hot water and squeeze the excess water. Rub skin vigorously, wetting the cloth once you finish one area of your body. So , for example, if you are done with one arm, wet the cloth again and do the other arm. Do it on every part of the body ( buttocks, back of the neck , behind the ears, between the toes) . Don't forget the face. Focus on the joints as maximum discharge gathers around the joints).

01/01/2023

Happy and healthy new year ❤️

Dedicated to all beautiful Ladies 💗🥰

As we know......

*Annapurna is the goddess of food, worshipped for her ability to provide Health through complete nutrition.* when you secretly add Healthy vegetables to *your kid's* meals and pack extra salads *for your husband* , You are the saviour and the superwoman at home and outside. You are also the enabler. You create the backdrop of a stable and supportive family that lets your family members perform to their best ability.

The work you do is transformative and powerful. When we truly feel love and appreciation for herself, we choose food and activity that is deeply nourishing. The focus is on real healing as a way of saying thanks for the blessing that the body is .

Regards:-
HEALTH MANTRA DIET CLINIC
www.dietitianreetu.com
Email us :- www.reetumalhotradt@gmail.com" rel="ugc" target="_blank">www.reetumalhotradt@gmail.com
Call📞:- 83601-25900

26/11/2022

Why winter is the best time to lose weight ?????*

➡️ *Supportive body environment* :-

Your body naturally supports weight loss during winters through a phenomenon called *homestastasis* . It is the body’s tendency to maintain a stable internal environment. During winters, the body works hard to keep the core temperature up and keep the internal temperature stable. To do this, a lot of calories are burnt by the body.🤩

➡️ *Quality sleep* :-

Lack of sleep slows metabolism and increases cortisol which leads to weight gain. So, focus on quality sleep during winter. But don’t sleep too much as that can lead to putting on more kilos.

25/11/2022

A Nutrition analysis of Chinese dishes would show that many of them are extremely *high in calories value, sodium content, fat content and simple carbohydrates* ( which behave like sugar in the body, making you fat) . Excess sodium leads to an increase in blood pressure and water retention, which increases weight and makes you look bloated.
You could make healthy choices while ordering chinese food.Let us start with everyone's favourite-
*dim sum.*:- You think it is healthy because it is steamed. But dim sum is primarily made of maida ( refined flour) , which causes your blood sugar to spike and promotes fat storage ( dim sum is especially bad for diabetics) .
For starters, The main course is like a minefield of calorie - loaded food.stir - fried dishes are better as they are relatively low on sodium, are cooked fast and in lesser oil ( since they are not deep - fried ) .stay away from that Manchurian! It is first wrapped in maida and then deep - fried .Then it is soaked in a high - sodium sauce . Is there a better way to spell ' health disaster ' ? Basically, stay away from that. Some of them have loads of sugar added, like sweet and sour or garlic.For your rice/ noodles option, you would have to navigate another minefield. Noodles are made from refined flour and then are soaked in oil and flavouring* ( including soy ) you know what that does , so stay away from it . Fried rice is a slightly better option as it is rice based.The best option is steamed rice. Besides the relatively lower calories, it has negligible sodium content. Also , it gives you a chance to really experience the flavour of the vegetable and / or meat dishes that you would order to go with it . Try Jasmine rice - it smells fantastic.Even if you are ordering healthy food, make sure you do not overeat and control your portions.If you must have dessert, go for fresh fruit for a light and sweet finish. Do not forget to get some green tea or Jasmine tea . This tea is available at many restaurants; drinking Oolong tea after a meal reduces fat absorption from the food. The next time you are at your favourite Chinese restaurant, navigate your meal with this guide and have nothing to worry about...

25/11/2022

*Healthy Chinese Food* *Options*

A Nutrition analysis of Chinese dishes would show that many of them are extremely *high in calories value, sodium content, fat content and simple carbohydrates* ( which behave like sugar in the body, making you fat) . Many Chinese dishes are *high on soy* , which increases sodium content in the food drastically. *Excess sodium leads to an increase in blood pressure and water retention, which increases weight* and makes you look bloated.

You could make healthy choices while ordering chinese food.

*Let us* start with everyone's favourite-

*dim sum.*:- You think it is healthy because it is steamed. But dim sum is primarily made of maida ( refined flour) , which causes your blood sugar to spike and promotes fat storage ( dim sum is especially bad for diabetics) .

For starters, go for a clear soup with vegetables and/ or meat in it . Or skip the starters and go on the main course.

The main course is like a minefield of calorie - loaded food.stir - fried dishes are better as they are relatively low on sodium, are cooked fast and in lesser oil ( since they are not deep - fried ) .stay away from that *Manchurian! It is first wrapped in maida and then deep - fried .* Then it is soaked in a high - sodium sauce . Is there a better way to spell ' health disaster ' ?

Basically, stay away from anything that is served as dough wrapped balls in sauce. All sauce, from black bean to sweet and sour , are drowning in sodium. Some of them have loads of sugar added, like sweet and sour or garlic.

For your rice/ noodles option, you would have to navigate another minefield. *Noodles are made from refined flour and then are soaked in oil and flavouring* ( including soy ) - you know what that does , so stay away from it . Fried rice is a slightly better option as it is rice based, but again, it is cooked in lot's of oil and soy , both of which it soaks fast . The best option is steamed rice. Besides the relatively lower calories, it has negligible sodium content. Also , it gives you a chance to really experience the flavour of the vegetable and / or meat dishes that you would order to go with it . *Try Jasmine rice* - it smells fantastic.

22/11/2022

👫 *DO YOU NEED TO EAT FOR YOUR BODY TYPE* 👫????

There are TWO Most Common Body Shapes👫
🍏 Apple
🍐 Pear

Some people are a combination of the two✌️Typically,
*Most people range between apple and pear shapes based on how their body stores fat.*
🍏 *Apple shape*:- Refers to those people who primarily store fat on their torsos and bellies,which is typically a male pattern of fat storage but is also found among women.

🍐 *Pear Shape*:- Refers to those people who primarily store fat on their lower half.This is typically a female pattern of fat storage,but is also found in some men.
*There is a myth that people with certain body shapes should follow a particular lifestyle pattern of diet and exercise to lose weight.*

*it's a myth*
*Let's show you how.* ?????

Your body shape is your body's pattern of storing fat. If your body stores fat around the hips and thighs, then those are what you could call your problem areas. But *this is primarily dependent on the physiology of each person* .Regardless of where the fat is being stored,the point is that......to lose the fat around your problem area ,you need to burn it.
*Doing a particular exercise or eating a certain kind of diet will not change your body's physiology* . But *if you lose weight and burn fat, your body will naturally reduce the fat stored in your problem area.*
So, regardless of the shape of your body and how it stores fat, for you to lose weight, *what is most important is that your burn the fat .* Just get on a proper weight -loss plan consisting of diet and exercise.
*It 's that simple.*

17/11/2022

*Turmeric:- Spice or Wonder Drug*

*Turmeric ( haldi )* has been commonly used in Indian cooking for centuries. Along with a strong dose of flavour, turmeric is known for its long list of *health properties* .
It has been used as a natural health enhancer in *ayurvedic medicine -* as an *anti-inflammatory* , for the promotion of detoxification and for helping ease minor digestive issues. *Curcumin* , the yellow pigment in turmeric, is the wonder substance which promotes healthy levels of histamine and cortisone.
It has strong antioxidant properties and stimulates the body's immune system . Turmeric and curcumin are being used in research for cancer prevention and treatment. *Absorption of curcumin* by the body is supposed to be greatly enhanced when it is used in cooking. So , before you pass up that yellow gobhi ki sabzi , think about the immense health benefits that it offers.
Consuming turmeric might help you lose weight in herbal Tea's and it has also immense health benefits..

*Note :-* *Turmeric and black pepper each have health benefits, due to the compounds curcumin and piperine. As piperine enhances curcumin absorption in the body by up to 2,000%, combining the spices magnifies their effects.*

*So, always take Turmeric+ Black pepper together to enhance your benefits in your body.*

16/11/2022

*DO YOU NEED TO EAT FOR YOUR BLOOD TYPES 🩸🩸🩸* :-
To start with...There is no scientific basis to back it up and there has never been any solid research published to prove it works.
*Let us show*
This further with the idea's behind this diet .
*For example*:-

The diet claims that the *blood group O* came first, when humans were hunters and gatherers , so people of that blood group should primarily eat foods that were eaten at that time.
First, the theory of which blood group came first and which came second is infinitely hard to nail down by scientific methods.

So, *it is impossible to know for sure that all the humans who were hunters and gatherers had blood group O.*
Thus, there is no scientific basis for this concept. Further , the problem with this idea is that humans were eating foods based on where they were located.
On this diet , carbohydrates are restricted for most blood groups. *As we know consuming carbohydrates is essential to being healthy.* Then , some blood groups are asked to avoid dairy. There is an emphasis on only blood group
*AB is only about 6 per cent* *of the world's population* .

By this pattern, it you eliminated food groups, then over a period of time it could lead to nutritional imbalances and deficiencies.
Further, the diet says that, based on your blood type, you should perform certain kinds of exercise.

*For example* :-

*People with blood group *A** They are recommended less vigorous exercise, those with blood group
*O* are recommended vigorous exercise and those with blood group
*B* should do activities like dancing and tennis.
If you don't already find that idea preposterous, then think about this. people with blood group *O* are best for vigorous exercises.

*So , do most of the world's top athletes have blood group O? Probably not .* And do the top tennis players of the world have *only blood group B ? Aga* in, probably not. Instead of worrying about how your blood group impacts your weight loss,what you need to do is that

*you need to watch what you eat , *get some exercise and stay healthy* .*

Address

419 A Shop No 5 A Block Ranjit Avenue
Amritsar
143001

Opening Hours

Monday	11am - 7pm
Tuesday	11am - 7pm
Wednesday	11am - 7pm
Thursday	11am - 7pm
Friday	11am - 7pm
Saturday	11am - 7pm

Telephone

+918360125900

Website

https://dietitianreetu.com/

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