Nourish-The Diet Clinic

Nourish-The Diet Clinic Gaining and losing weight is all about eating it right!!! So, get the most natural, easy to follow di

Today, India in more ways than one is transforming the world. Though globalization has brought in much success, it has also ushered in the burden of chronic medical illnesses. Millions across India are falling prey to lifestyle related illnesses such as Type 2 Diabetes Mellitus and Cardiovascular disease resulting in debilitation and often premature death. Propelling this upsurge is the growing prevalence of overweight, obesity, poor dietary habits and sedentary lifestyles.
• Four of ten people in urban India are either overweight or obese.
• Indians have the highest incidence of abdominal obesity which predisposes them to chronic illnesses.
• Five of ten people in major cities reported no physical activity in the prior month. Based on these figures, the World Health Organization (W.H.O.) estimates the productivity of an Indian worker to diminish by almost 10-15% annually, severely compromising India’s status as an economic powerhouse. At Nourish-The Diet Clinic, the focus is on individual wellness, we have a simplified solution. We understand that of all the factors that influence health, a proper diet and an active lifestyle are the pathways to better health. Our approach is dynamic, flexible and customized to your needs. We offer:
• Nutrition and Health assessment tools that help identify health risks early.
• One on one consultation
• Regular follow-up visits.
• Latest information on health and nutrition
Nourish-The Diet Clinic provides a comprehensive solution …not just weight loss or weight gain but complete health rejuvenation.

Nourish-The Diet Clinic wishes you all a happy and prosperous Navratris
22/03/2023

Nourish-The Diet Clinic wishes you all a happy and prosperous Navratris

Sleep. We all wish we had more of it. Yet it’s still. So. Elusive. And while yawning and feeling tired all the time can ...
05/12/2022

Sleep. We all wish we had more of it. Yet it’s still. So. Elusive. And while yawning and feeling tired all the time can be a bummer, a lack of zzz’s can actually have a big impact on your health. Experts say you should aim to get between seven and eight hours of sleep to ensure

💤 Healthy immune function
💤 Prevents weight gain
💤 Strengthens Heart
💤 Increases Productivity
💤 Improves memory
💤 Healthy Skin

Next time you say it’s just diabetes or little sugar problem I have remember this picture in your mind. This patient has...
03/11/2022

Next time you say it’s just diabetes or little sugar problem I have remember this picture in your mind. This patient has a severe gangrene (The death of tissue often occurs in the extremities or skin from loss of blood supply) also known as diabetic foot just because he had a poor diabetes control as well as poor foot care and now heading towards foot amputation!!

This is just one of the complications amongst so many other of Diabetes Mellitus but will give you one strong reason to have a good sugar control!!

How to control your diabetes will be discussed in the following post!!

With just a day to go, KARWA CHAUTH is just round the corner. So lovely ladies here are a few diet tips that you can fol...
12/10/2022

With just a day to go, KARWA CHAUTH is just round the corner. So lovely ladies here are a few diet tips that you can follow for a happy fasting:-
1. Include lots of fruits like banana, Apple and pomegranate in your Sargi.
2. Avoid oily and excessively fried foods as they will make you feel dizzy and even thirsty... try something like a stuffed roti or a multigrain roti instead of parantha with vegetables or paneer.
3. Avoid strong tea or coffee in the morning as they tend to dehydrate you in the latter part of the day. Instead try a glass of milk, buttermilk or fresh juice.
4. Avoid mithai/sweets instead opt for figs or dates.
5. Munch on a few nuts like almonds or walnuts.
6. And don't forget to drink 2-3 glasses of water at the start of your day

Nourish-The Diet Clinic wishes you all a Happy Dussehra. The celebration of good over evil 🏹
05/10/2022

Nourish-The Diet Clinic wishes you all a Happy Dussehra. The celebration of good over evil 🏹

Fruits are man's best friend and there are no two ways about it. Considered to be a superfood, fruits are the most natur...
03/10/2022

Fruits are man's best friend and there are no two ways about it. Considered to be a superfood, fruits are the most natural source of essential nutrients our body needs. Fruits are packed with vitamins, minerals, antioxidants, fibre, protein, flavonoids etc and have several health benefits. Hence, its recommended adding at least one bowl of fresh, seasonal fruits to our everyday diet. Besides being healthy, it also keeps us full for longer and makes for a healthy option to munch on to satiate our mid-day hunger pangs.

Wishing a happy and prosperous Navratis to all!!
26/09/2022

Wishing a happy and prosperous Navratis to all!!

Ganpati Bappa Morya 🙏🏻Nourish-The Diet Clinic wishes you all a very Happy Ganesh Chaturthi!!
31/08/2022

Ganpati Bappa Morya 🙏🏻

Nourish-The Diet Clinic wishes you all a very Happy Ganesh Chaturthi!!

Happy 75th Independence Day!!Let’s salute the nation this Independence Day!!
15/08/2022

Happy 75th Independence Day!!

Let’s salute the nation this Independence Day!!

This Rakshabandhan give your sibling the gift of good health!!Get 10% off on all the packages.Valid till 18th August 202...
11/08/2022

This Rakshabandhan give your sibling the gift of good health!!
Get 10% off on all the packages.
Valid till 18th August 2022.

Thank you for the kind acknowledgment and appreciation!!!
01/08/2022

Thank you for the kind acknowledgment and appreciation!!!

Apricots (Prunus armeniaca) are stone fruits also known as Armenian plums.Round and yellow, they look like a smaller ver...
04/07/2022

Apricots (Prunus armeniaca) are stone fruits also known as Armenian plums.

Round and yellow, they look like a smaller version of a peach.

They’re extremely nutritious and have many health benefits, like:

1. Very nutritious and low in calories
2. Rich in Antioxidants
3. Promotes eye health
4. Great for skin
5. Promotes gut health
6. Good source of potassium
7. Hydrating

Fresh or dried, apricots are easy to add to yogurt, salads, or simply taken as a whole fruit mid meals!!

Address

National City Homes, Gate No. 2, B/S Bhagat Ford Agency, GT Road
Amritsar
143001

Opening Hours

Monday 4pm - 7pm
Tuesday 4pm - 7pm
Wednesday 4am - 7pm
Thursday 4pm - 7pm
Friday 4pm - 7pm
Saturday 4pm - 7pm

Telephone

+919877691897

Website

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