
06/10/2023
💢 How To Lower Piles Risk?
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❌ AVOID:-
➤ Processed meat
➤ Lifting heavy weights often
➤ Straining while passing stool
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✔ ADD
➤ Fruits & vegetables
➤ Grains, legumes and beans
➤ 6-8 glasses of water/day
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☎️ Make an appointment with 🏥 Om Sai Hospital & Piles Centre Amritsar.
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📞 Call us: +91 - 9815212655, 7814739622
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