05/11/2025
No, it’s NOT okay to feel bloated everyday. 🥲
The Gut is just trying to give you signals that you keep ignoring, and it’s RUDE 😒
✅Want to heal it? start with these 3 fixes;
✅Eat on time, don’t put long gaps between meals and stop eating late dinners and midnight snacks.
✅Add fiber daily; Soluble (oats, banana, seeds, carrots etc) and insoluble (wheat bran, leafy greens, onion, broccoli, seeds, nuts etc)
✅De-stress daily
😌Follow me for real Gut-fixes!
