CatcHealth by Nandini Sikka

05/01/2026

Tip of the Week | PCOS Care

Low-glycemic foods play a key role in managing PCOS. They help control blood sugar levels, improve insulin sensitivity, reduce cravings, and support healthy weight management. Choosing the right foods can also help balance hormones and boost daily energy levels naturally. Small dietary changes can make a big difference in long-term PCOS health.

✨ Eat smart. Feel better. Stay consistent.
📖 For more, read the caption
📞 98996 53453 | 93540 20732
🌐 www.catchhealth.com

02/01/2026

Hidden Health Effects of Excess Tea & Coffee

Tea and coffee may help you stay warm during winter, but consuming them in excess can negatively impact your health. High caffeine intake may lead to acidity, dehydration, disturbed sleep, anxiety, and digestive discomfort. It can also reduce the absorption of essential nutrients.

👉 Enjoy your favorite warm beverages, but remember that moderation is key. If you experience acidity, fatigue, or sleep problems, it may be time to cut back and choose healthier alternatives.

📞 Call us: 98996 53453 | 93540 20732
🌐 Visit: www.catchealth.com

31/12/2025

Happy New Year 2026! Eat balanced meals, stay nourished, boost immunity, and choose healthy lifestyles always for a stronger body, active mind, and disease-free life throughout the year.
Call: 98996 53453 | 93540 20732
Visit: https://catchealth.com/

29/12/2025

Tip of the Week: Simple Lifestyle Changes for Better Health

Good health doesn’t require drastic changes—just small, consistent habits

✔️ Drink enough water
✔️ Eat balanced meals
✔️ Exercise daily
✔️ Sleep 7–8 hours
✔️ Reduce screen time
✔️ Manage stress effectively

These simple lifestyle changes can make a big difference in your energy, immunity, and overall well-being. Start today—your future health depends on it!

📞 Contact us: 98996 53453 | 93540 20732
🌐 Visit: www.catchealth.com

26/12/2025

Healthy foods can silently affect your digestion too.
Overeating dry fruits, fruits, and smoothies may lead to bloating, acidity, and stomach discomfort.

✔️ Practice portion control
✔️ Avoid excess smoothies and juices
✔️ Balance fruits with regular meals
✔️ Don’t ignore frequent stomach pain

Right quantity and expert guidance help keep your gut healthy.

📞 Call: 98996 53453 | 93540 20732
🌐 Visit: https://catchealth.com/

25/12/2025

Celebrating Christmas with care, kindness, and compassion—our commitment to your health remains strong today and always. Wishing you peace, warmth, and wellness this festive season.
Call: 98996 53453 | 93540 20732
Visit: https://catchealth.com/

22/12/2025

19/12/2025

Cold weather can silently affect your blood sugar levels
During winters, reduced activity, comfort foods, and temperature changes can lead to unexpected sugar fluctuations, especially for people with diabetes.

✔️ Monitor your sugar levels regularly
✔️ Stay warm and active
✔️ Follow a balanced winter diet
✔️ Don’t ignore sudden highs or lows

Early care and the right guidance can help you stay in control this winter.

📞 Call: 98996 53453 | 93540 20732
🌐 Visit: https://catchealth.com/

17/12/2025

Best Winter Foods to Keep Blood Sugar Stable

During winter, managing blood sugar levels becomes even more important. Choosing the right seasonal foods can help keep glucose levels stable while also supporting immunity and overall health.

Include foods such as:
✔ Green leafy vegetables
✔ Whole grains and millets
✔ Lean protein sources
✔ Nuts and seeds
✔ Fresh seasonal fruits (in moderation)

A balanced winter diet helps prevent sudden sugar spikes and maintains steady energy levels throughout the day. Smart food choices, portion control, and regular activity play a key role in healthy diabetes management.

👉 Healthy eating today supports better blood sugar control every day.

📞 Contact Us: 98996 53453 | 93540 20732
🌐 Website: https://catchealth.com/

15/12/2025

Tip of the Week: Dietician-Approved Winter Diet!

Winter is here, and it’s the perfect time to boost your immunity naturally!
Follow these dietician-recommended tips for strong immunity:

* Seasonal Fruits – Loaded with vitamins & antioxidants
* Vitamin C-Rich Foods – Citrus, bell peppers, guava
* Warm Meals – Keep your body warm & energized
* Protein-Rich Diet – Eggs, legumes, lean meat
* Nuts & Seeds – Healthy fats & essential nutrients
* Turmeric & Ginger – Natural immunity boosters

Stay healthy, stay warm, and nourish your body this winter!

📞 Contact Us: 98996 53453 | 93540 20732
🌐 Website: https://catchealth.com/

12/12/2025

Struggling with unexpected weight gain after your wedding?
You’re not alone! Many people experience changes in routine, sleep, and eating habits during and after wedding celebrations — and your body responds quickly.

Here are the first steps you should take immediately:
✔️ Reset your meal timings and include more whole, home-cooked foods
✔️ Increase daily movement — even 20–30 minutes makes a big difference
✔️ Drink enough water to reduce bloating and cravings
✔️ Cut down on sugar, late-night snacking, and processed foods
✔️ Start mindful eating to avoid overeating

Post-wedding weight control is absolutely possible with the right guidance and consistency. If you need a personalised plan, expert monitoring, or hormone evaluation, we’re here to help.

📞 Call: 98996 53453, 93540 20732
🌐 www.catchealth.com
Dt. Nandini Sikka – Expert Weight-Loss Doctor

Take the first step today — Your transformation starts now!

10/12/2025

Struggling with weight after the festive or wedding season?
Don’t worry — small changes can make a big difference!

Here are some low-calorie foods that help you stay full, control cravings, and support healthy weight loss:
* Boiled eggs
* Leafy green salads
* Fresh cucumber
* Light & nutritious vegetable bowls

These foods are rich in fiber, vitamins, and protein, helping you manage your weight without starving yourself.

Want a personalized diet plan for faster, healthy results?
Connect with Dt. Nandini Sikka – Expert Nutritionist & Dietitian.

📞 98996 53453, 93540 20732
🌐 www.catchealth.com

💚Eat Smart • Live Healthy • Stay Fit