CatcHealth by Nandini Sikka

CatcHealth by Nandini Sikka Dietician for PCOD, Diabetes, Thyroid, Vit-D deficiency, Cholesterol, Irregular Periods, Pregnancy

31/10/2025

Top 5 Pre-Winter Superfoods for Daily Energy

As the chill sets in, it’s time to boost your immunity and energy with nature’s best!
Here are 5 powerful winter superfoods recommended by our expert dietitian, DT. Nandini Sikka

* Ghee – Keeps your joints flexible and body warm.
* Jaggery – Detoxifies the lungs and strengthens immunity.
* Millets – Provide lasting energy and keep you fuller for longer.
* Nuts & Seeds – Rich in protein, good fats, and essential nutrients.
* Amla – The ultimate Vitamin C booster for strong immunity.

Fuel your body naturally this winter and stay energetic every day!

📞 Call/WhatsApp: 98996 53453 | 93540 20732
🌐 Visit: www.catchealth.com

29/10/2025

Personalized Nutrition for PCOS Management

Every body is different — and so should be your nutrition plan!
Through a personalized diet approach, this patient was able to effectively manage PCOS symptoms, boost stamina, and improve overall health and well-being.

At CatcHealth, under the expert guidance of Dt. Nandini Sikka, we believe in creating sustainable lifestyle changes — not quick fixes.

📞 Call: 98996 53453 | 93540 20732
🌐 Visit: www.catchealth.com

27/10/2025

Tip of the Week by Dt. Nandini Sikka
Evening cravings hitting hard? Don’t worry — you can still snack smart!

Here are some healthy swaps to satisfy your cravings without guilt:
🥔 Chips → Roasted Makhana
🍪 Cookies → Oats Bites
🥤 Cold Drinks → Lemon Water
🍳 Fried Snacks → Air-fried Veggies
🍦 Ice Cream → Greek Yogurt

Small changes today can make a big difference tomorrow
Stay mindful. Stay healthy.

📞 For personalized diet plans:
📱 98996 53453 | 93540 20732
🌐 www.catchealth.com

24/10/2025

Festive Sugar Overload?
Enjoyed all the sweets this season? Don’t worry — your post-festive body reset starts here!

Learn how to detox and balance your sugar levels in just 3 days with expert guidance from Dt. Nandini Sikka, Nutritionist & Dietitian.

Say goodbye to bloating, fatigue, and cravings — and hello to renewed energy and wellness!

📞 Call: 98996 53453 | 93540 20732
🌐 Visit: www.catchealth.com

23/10/2025

Happy Bhai Dooj!
A festival that celebrates the eternal bond of love, care, and protection between brothers and sisters.

This Bhai Dooj, let’s cherish the beautiful relationships that bring strength to our hearts — and remember that true care begins with good health and lasting wellness.

Wishing everyone a day filled with happiness, warmth, and togetherness.

Dt. Nandini Sikka – Expert Nutritionist and Dietitian
In collaboration with CatcHealth
🌐 https://catchealth.com

22/10/2025

Happy Govardhan Puja!
On this auspicious day, let’s celebrate the divine bond between nature, health, and positivity.
May wellness rise, health shine, and every heart be filled with compassion and gratitude.

✨ Let’s lift the spirit of healing and holistic care — together.

🩵 Dt. Nandini Sikka | Expert Nutritionist and Dietitian
🌱 CatcHealth — Your Partner in Preventive Health
🌐 Visit: https://catchealth.com

20/10/2025

Happy Diwali from Dt. Nandini Sikka & CatcHealth!

May the festival of lights brighten your life with good health, happiness, and healing energy.
Let’s celebrate this Diwali with positivity, balance, and mindful choices for a healthier tomorrow.

Stay nourished, stay blessed, and keep glowing—inside and out!

🌐 Visit: https://catchealth.com

18/10/2025

Happy Dhanteras
This Dhanteras, let’s light the lamp of good health, care, and compassion for all.
May this auspicious day bring wellness, positivity, and prosperity into your life.
Stay healthy, stay blessed!

Visit us: 🌐 https://catchealth.com

17/10/2025

Morning Habits or Digestion Disorders? Let’s Find Out!

Do you often wake up with bloating, acidity, or stomach discomfort? Your morning routine and food habits might be affecting your gut health more than you realize.

A balanced diet and mindful eating can help prevent digestive issues and improve your overall well-being.

Consult Dt. Nandini Sikka at Catchealth Clinic, East Delhi for personalized diet guidance to support your digestive health naturally.

📞 Call: 98996 53453 | 93540 20732
🌐 Visit: www.catchealth.com

15/10/2025

Top 5 Foods to Balance Hormones in PCOS

Struggling with PCOS and hormonal imbalance? The right foods can make a huge difference!
Here are some nutrient-rich foods that help regulate hormones naturally, improve insulin sensitivity, and support overall wellness:

* Flaxseeds – Rich in omega-3 and lignans that help reduce androgen levels.
* Leafy Greens – Packed with antioxidants and essential vitamins for hormone detox.
* Berries – Loaded with fiber and antioxidants that control inflammation.
* Nuts & Seeds – Great source of healthy fats and magnesium for hormone balance.
* Whole Grains – Help maintain stable blood sugar and energy levels.

Balanced nutrition plays a key role in managing PCOS effectively.
For personalized guidance and a PCOS-friendly diet plan, consult Dt. Nandini Sikka, expert dietitian for PCOS management at Catchealth.

📞 Call: 98996 53453 | 93540 20732
🌐 Visit: www.catchealth.com

13/10/2025

Tip of the Week: Boost Your Brain Power Naturally!

Your brain needs the right fuel to perform at its best — and vitamins & minerals play a big role!
Focus on:
🔹 B-Vitamins – Improve memory and concentration
🔹 Magnesium – Reduces stress and supports nerve function
🔹 Zinc – Enhances brain signaling and cognition
🔹 Iron – Helps deliver oxygen to brain cells

Eat smart, think sharp, and stay mentally active every day!

📞 For personalized nutrition advice, consult Dt. Nandini Sikka (Expert Nutritionist & Dietitian)
📍 Visit: https://catchealth.com/

📱 Call: 98996 53453 | 93540 20732

09/10/2025

Healthy Karwa Chauth Tips – From Sargi to Fast-Breaking!

Fasting on Karwa Chauth can be challenging, but with the right nutrition, you can stay energetic, hydrated, and healthy all day!

Here are some expert tips by Dt. Nandini Sikka
* Start your day right (Sargi): Include fiber-rich foods, fruits, nuts, and protein (paneer, eggs, or milk) for steady energy.
* Stay hydrated before sunrise: Drink enough water, coconut water, or buttermilk to prevent dehydration.
* Avoid sugary & salty foods: These can cause thirst and fatigue.
* Choose complex carbs: Oats, brown rice, or chapati for long-lasting energy.
* Eat fruits for natural energy: Bananas, apples, and dates give steady glucose without crashes.
* Break the fast smartly: Begin with water or coconut water, then light foods like fruits, soups, or porridge.
* Herbal drinks for digestion: End your day with warm water or herbal tea to soothe your stomach.

Celebrate the festival of love with health and balance
Stay well, stay strong — with CatcHealth, New Delhi

📞 Call: 98996 53453 / 93540 20732
🌐 Visit: www.catchealth.com

Address

182, 1st Floor, Vikas Marg, Above All Needs Store
Anand Vihar
110092

Opening Hours

Monday 4pm - 6pm
Tuesday 4pm - 6pm
Wednesday 4pm - 6pm
Thursday 4pm - 6pm
Friday 4pm - 6pm
Saturday 4pm - 6pm

Telephone

+919899653453

Website

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