Rina's Health Hub

Rina's Health Hub RHH is a throbbing health hub spread across 2000 sq.ft area, offering the best of international products, services and expertise.

RHH is the ideal location for you to raise your Health Quotient in an engaging and enjoyable manner. Our motto is “Exercise Smarter, not Harder”. So, if you are trying to lose weight, don’t go mad with exercise – get more out of less.

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11/08/2025

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Follow for more amazing knowledge 📖🔥 👑
06/08/2025

Follow for more amazing knowledge 📖🔥

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💫 Ancient Nuskha That Actually Works!The simplest remedies from your kitchen 🌿✨📌 Save this post — your future self will ...
05/08/2025

💫 Ancient Nuskha That Actually Works!
The simplest remedies from your kitchen 🌿✨

📌 Save this post — your future self will thank you!
👩‍⚕️ Start listening to your body before popping pills.

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🦶 Your Legs Aren’t Just for Walking — They’re Your Body’s Detox PumpsEver heard of your “second heart”? It’s not in your...
04/08/2025

🦶 Your Legs Aren’t Just for Walking — They’re Your Body’s Detox Pumps
Ever heard of your “second heart”?

It’s not in your chest — it’s in your calves.

Ayurveda called it Vyana Vata, and modern science calls it the soleus muscle — the hidden force that pumps lymph, clears toxins, and even lifts brain fog.

👇 That’s why:
✅ Toe raises > detox pills
✅ Barefoot walks > fancy lymph machines
✅ Foot massage = nightly nervous system reset

💡In ancient India, sons massaged their parents’ legs not just out of respect — but as lymph therapy in disguise.

✨The secret to full-body clarity was always under your feet.

🔁 Save & share this with someone who needs a grounding ritual

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Maggi Masala Recipe – Exactly the same flavour as the packaged masala!🌶️ Maggi Masala Recipe (for 100 grams)🧂 Materials:...
31/07/2025

Maggi Masala Recipe – Exactly the same flavour as the packaged masala!

🌶️ Maggi Masala Recipe (for 100 grams)

🧂 Materials:
1. Coriander Powder – 4 tablespoons
2. Red chili powder – 1 tbsp
3. Turmeric Powder – 1 tablespoon
4. Mango powder – 1.5 tbsp
5. Black Pepper Powder – 1 tsp
6. Onion Powder – 1.5 tbsp (or dry and grind onions)
7. Garlic Powder – 1 tablespoon (or grind dry garlic cloves)
8. Ginger Powder – 1 tsp
9. Asafoetida – 1/4 tsp
10. Cumin Powder – 1 tbsp
11. Fenugreek seeds 1 tsp. Chakraphool 1, Cloves 4, Green Cardamom 4, Nutmeg 1 (all crushed to 1 tablespoon)
12. Salt – add to taste (approx. 1.5 tablespoons)
13. Sugar – 1 tablespoon
14. Kasuri Methi – 1 tablespoon (crushed)
15. Lemon Citric Acid – 1/2 tsp (optional, for sourness)

🧑 🍳 Method
1. Add all the dry spices to a mixer.
2. Grind until it becomes a fine powder.
3. Store in an airtight container.
4. For 1 packet of Maggi, add about 1.5 teaspoons of this masala.

🔥 Tips:
• If onion, garlic and ginger powder are not present, then dry them in the sun and grind them.
• This spice can be used not only in Maggi but also in fried rice, sabzi or chaat.

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यह रहा एक असरदार पाचन चूरन (Digestive Churan) की रेसिपी – जो गैस, कब्ज, अपच और भारीपन को ठीक करने में मदद करता है:🌿 पाचन...
23/07/2025

यह रहा एक असरदार पाचन चूरन (Digestive Churan) की रेसिपी – जो गैस, कब्ज, अपच और भारीपन को ठीक करने में मदद करता है:

🌿 पाचन चूरन रेसिपी (Digestive Churan Recipe )

🧂 सामग्री (Ingredients):
• भुना जीरा – 2 टेबलस्पून
• अजवाइन – 2 टेबलस्पून
• सौंफ – 2 टेबलस्पून
• काला नमक – 1 टेबलस्पून
• सूखा आमचूर पाउडर – 1 टेबलस्पून
• काली मिर्च पाउडर – 1 टीस्पून
• हींग – 1/4 टीस्पून
• सुखा अदरक पाउडर (सौंठ) – 1 टीस्पून
• नींबू का रस – 1 टेबलस्पून (वैकल्पिक)
• मिश्री या गुड़ पाउडर – 1-2 टेबलस्पून (स्वादानुसार)

🔥 विधि (Method):
1. सूखी भुनी चीज़ें तैयार करें:
• एक पैन में जीरा, अजवाइन और सौंफ को हल्का भूनें जब तक सुगंध न आने लगे। फिर ठंडा करके पीस लें।
2. मिक्सिंग:
• अब इसमें काला नमक, काली मिर्च पाउडर, आमचूर पाउडर, हींग, सौंठ और पिसी हुई मिश्री या गुड़ पाउडर मिलाएं।
3. नींबू रस (अगर डालना हो):
• अगर आप नींबू का रस डाल रहे हैं, तो इस मिश्रण में डालकर हल्का सा गीला करके छांव में सुखा लें। फिर पीसकर स्टोर करें।
4. स्टोरिंग:
• इस चूरन को किसी एयरटाइट डिब्बे में भर लें। यह 2-3 महीने तक सुरक्षित रहता है।

🕒 सेवन विधि (How to Take):
• खाना खाने के बाद 1/2 से 1 टीस्पून गुनगुने पानी के साथ लें।

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You don’t need smoothie bowls or almond milk to get fit.Your regular Indian meals — dal, rice, sabzi, roti, curd, paneer...
22/07/2025

You don’t need smoothie bowls or almond milk to get fit.

Your regular Indian meals — dal, rice, sabzi, roti, curd, paneer — are more than enough.

Most people think they need to completely change their diet to lose fat or get healthy.

But the real issue isn’t your food.
It’s the missing protein, the lack of balance, and the excess oil.

Once you fix that —
You can eat your home-cooked Indian meals and still get fit.

In fact, that’s the only way you’ll stay consistent.

Because if your diet doesn’t feel like your food,
you’ll quit.

⸻

🍽️ This post is for every Indian who thought:

• “Do I have to eat oats and broccoli to get fit?”
• “Is my rice and sabzi the problem?”
• “Why does every fitness page show meals I don’t relate to?”

Truth is you just need to upgrade what you’re already eating.

👉 Add a little protein.
👉 Cut back the oil.
👉 Keep it simple.
👉 Stay consistent.

That’s it.

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Hair growth isn’t just about oiling.It’s about how rooted you are — in rhythm, rest, and ritual.Start your day with sunl...
21/07/2025

Hair growth isn’t just about oiling.
It’s about how rooted you are — in rhythm, rest, and ritual.

Start your day with sunlight, soul food, silence, and a kind act.
That’s how your body remembers it’s safe to grow.

> Ayurveda isn’t just a system. It’s a way of returning to yourself.

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🧴 DIY Okra Collagen Gel💧 Benefits:✨ Boosts collagen✨ Tightens skin✨ Reduces fine lines & pigmentation✨ Hydrates deeplyRe...
16/07/2025

🧴 DIY Okra Collagen Gel

💧 Benefits:

✨ Boosts collagen
✨ Tightens skin
✨ Reduces fine lines & pigmentation
✨ Hydrates deeply

Recipe:

Ingredients:
• 4-5 okra (bhindi) pods
• 1/2 cup filtered water
• Optional: 1 tsp aloe vera gel or 2 drops vitamin E oil

Instructions:

1. Chop okra into small pieces.

2. Boil in water for 5–7 mins until it becomes slimy.

3. Cool, strain the gel using a muslin cloth.

4. Mix in aloe vera/vitamin E if desired.

5. Store in a glass jar in the fridge (lasts 5–7 days).

🧴 Apply a thin layer at night on clean skin. Wash off after 20 minutes or leave overnight.

Tag someone who needs this!

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⚖️ Hormonal imbalance? Sprinkle sesame seeds to balance hormones naturally 🌸⚙️ 👑
15/07/2025

⚖️ Hormonal imbalance? Sprinkle sesame seeds to balance hormones naturally 🌸⚙️

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Address

Anand

Opening Hours

Monday 7am - 6:30pm
Tuesday 7am - 6:30pm
Wednesday 7am - 6:30pm
Thursday 7am - 6:30pm
Friday 7am - 6:30pm

Telephone

+919825756234

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