Rina's Health Hub

Rina's Health Hub RHH is a throbbing health hub spread across 2000 sq.ft area, offering the best of international products, services and expertise.

RHH is the ideal location for you to raise your Health Quotient in an engaging and enjoyable manner. Our motto is “Exercise Smarter, not Harder”. So, if you are trying to lose weight, don’t go mad with exercise – get more out of less.

Have you tried bael yet? • Meet bael, a seasonal fruit available only for 2-3 months (April-June)• Known as a “natural A...
06/05/2026

Have you tried bael yet?
• Meet bael, a seasonal fruit available only for 2-3 months (April-June)
• Known as a “natural AC” in the old days
→ helps your body cope with internal heat, beyond just hydration
• Bael is rich in pectin (soluble fibre)
→ keeps your body hydrated for longer
→ shields you from dehydration and fatigue
• Plus, it has tannins
→ protects the stomach lining
→ ensures stable digestion
• As the saying goes: “Unripe bael binds the gut, ripe bael frees it”
• With marmelosin and flavonoids
→ reduces internal inflammation
→ promotes overall internal balance
• Bael is a game-changer for summer
→ hydrates
→ cools
→ supports digestion
• Mix pulp with water and a pinch of salt
❌ Skip the extra sugar

Body imbalance doesn't just appear in summer.It builds up gradually, causing thirst, discomfort, acidity, and heaviness....
05/05/2026

Body imbalance doesn't just appear in summer.

It builds up gradually, causing thirst, discomfort, acidity, and heaviness.

Ayurveda attributes this to an imbalance in the body's energies.

The solution can be simple - a consistent routine might be all you need.

Try fennel water soaked overnight, consumed on an empty stomach.

It cools the body, balances digestion, and reduces internal heat.

Adding a bit of mishri enhances its benefits,
Making it perfect for those with acidity or persistent thirst.

This isn't just a fix, but a habit that leads to long-term balance.

Small habits, big changes.

Discover Gond Katira! This ancient Indian ingredient has been soothing bodies, healing guts, and balancing hormones for ...
29/04/2026

Discover Gond Katira! This ancient Indian ingredient has been soothing bodies, healing guts, and balancing hormones for centuries - it's time to make it a staple. Save this post - summers in India are no joke, and your body will thank you.

Same food, different calories! 👀The way food is cooked or processed can change its calorie content drastically.🥔 Potato ...
20/04/2026

Same food, different calories! 👀
The way food is cooked or processed can change its calorie content drastically.
🥔 Potato → Mashed → Baked
When food is cooked, it can gain extra calories.
💡 Key takeaway:
Choosing the right cooking method can help manage calorie intake.
✨ Eat healthy, live happy.
💾 Save this for nutrition!

Sodas might chill for a moment,But they heat you up in the long run.That’s the truth we rarely hear.Our ancestors didn’t...
16/04/2026

Sodas might chill for a moment,
But they heat you up in the long run.
That’s the truth we rarely hear.
Our ancestors didn’t depend on
artificial coolants.
They opted for drinks that soothed
and cooled the body.
Buttermilk, tender coconut—
Not trends, but survival smarts.
Today, we crave instant relief
and forget true balance.
Maybe the issue isn’t the heat,
but how we try to cool down.

Did you know bitter bottle gourd can be life-threatening? The bitterness signals cucurbitacins, which can cause severe g...
14/04/2026

Did you know bitter bottle gourd can be life-threatening? The bitterness signals cucurbitacins, which can cause severe gastrointestinal problems, bloody diarrhoea, hypovolaemic shock, and acute kidney injury. No antidote exists, so always taste a small piece first and discard if bitter.

🥜 Peanuts: a thoughtful addition, not a daily habit.More than junk food — Ayurveda specifies who, when & how.🚫 Not recom...
09/04/2026

🥜 Peanuts: a thoughtful addition, not a daily habit.

More than junk food — Ayurveda specifies who, when & how.

🚫 Not recommended for PCOS, acne, sinus, Kapha imbalance, gas or bloating.

✔ Suitable for Vata types, underweight, dry skin, cold hands & feet — in moderation.

❌ Raw, fried, packaged or daily consumption = issues.

✔ Roast, peel & spice for better digestion.
Eat wisely. Eat seasonal. 🌿

03/04/2026

Mango season is here… and so is the fear 🥭

“Too much sugar.”
“Will cause weight gain.”
“Not good for you.”

But the truth is — mango isn’t the problem.
The way we eat it is.

Overeating it, pairing it with sugar-loaded foods, or having it at the wrong time is what creates the issue. Not the fruit itself.

Mango is a seasonal fruit — rich in fiber, vitamins, and natural enzymes that your body can actually benefit from when eaten right.

Instead of avoiding it, learn how to include it smartly:
• Keep portions in check
• Prefer whole fruit over juices or shakes
• Pair it with nuts, seeds, or protein
• Choose the right time of the day

You don’t need to fear food.
You need to understand it better.

Save this for the season 🥭
Share it with someone who avoids mango

👑

Which is healthier?While coconut water is rich in electrolytes, especially potassium, and works well for heat and dehydr...
02/04/2026

Which is healthier?

While coconut water is rich in electrolytes, especially potassium, and works well for heat and dehydration, buttermilk provides protein and calcium while supporting good gut bacteria.
Both are Best...

Share your views via comments...

You’re drinking water… but still feeling tired in this heat?That’s because hydration in Indian summers is not just about...
01/04/2026

You’re drinking water… but still feeling tired in this heat?
That’s because hydration in Indian summers is not just about water.

Step 1: Add electrolytes
Sweat = water + salt loss. Plain water won’t fix it.
Include nimbu paani with kala namak, chaas with jeera, or coconut water daily to actually hydrate your body.

Step 2: Don’t wait for thirst
If you feel thirsty, you’re already dehydrated.
Keep a bottle next to you and sip every 20–30 minutes instead of drinking all at once.

Step 3: Eat your water
Watermelon, cucumber, muskmelon, sabja — these hydrate you slowly and keep your body cool from the inside.

Step 4: Avoid fake hydration
Cold drinks, excess chai, coffee, and packaged juices can actually dehydrate you more.
That quick refresh feeling? It doesn’t last.

Step 5: Follow a simple routine
Morning water, mid-morning nimbu paani, lunch chaas, afternoon fruit, small habits that keep you energised all day.

If you’re feeling headaches, fatigue, or dizziness… your body is already asking for better hydration.

Start fixing it today.

Save this before the heat hits harder.

19/03/2026

Fasting during Chaitra Navratri isn’t just religious—it actually lines up quite well with seasonal biology, digestion, and metabolism. When you strip away the ritual layer, there is some practical logic behind it.
Chaitra Navratri falls during the transition from winter to summer. During winter, people tend to eat heavier, richer foods. By spring:

Metabolism naturally slows down a bit

Toxins (or metabolic waste) may accumulate

Fasting (lighter foods, fruits, less grains) gives your digestive system a break—similar to what modern nutrition calls a “metabolic reset”.
In Ayurveda, digestion is governed by Agni (digestive fire), which is believed to weaken during seasonal change.

Scientifically:

Eating less → reduces digestive load

Simple foods (like fruits, vrat foods) → easier to digest

The gut gets time to repair

⚖️ But here’s the reality check

Not all Navratri fasting today is “scientific”:

Fried sabudana, potatoes, sweets → can cancel benefits

Overeating vrat snacks → defeats the purpose

The original logic was “light, seasonal, minimal eating”, not a feast of fried fasting food 😄

👑

Address

RHH Ladies Gym, Karamsad Road
Anand
388120

Opening Hours

Monday 7am - 6:30pm
Tuesday 7am - 6:30pm
Wednesday 7am - 6:30pm
Thursday 7am - 6:30pm
Friday 7am - 6:30pm

Telephone

+919825756234

Website

Alerts

Be the first to know and let us send you an email when Rina's Health Hub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rina's Health Hub:

Shortcuts

Share