Wecare_physiotherapy

07/09/2023

🤰Expected Date of Delivery
😓Many women find it difficult to calculate it. So here is the simplest way to calculate your Expected Date of Delivery.
🔸Follow these steps and calculate it right away.
🔸Share it with expecting Parents to be.
🔸Fun to do it.

07/07/2023

07/07/2023

28/04/2023

😨Worried about Twin Pregnancy and fitness during pregnancy?
🙅What to avoid during exercise session?
👉🏻Check these out.

20/04/2023

🧎Stretchings exercises are the safest and best during pregnancy.
🔸It is a low intensity exercise
🔹Here are the steps to do 🔸 Piriformis Stretch🔸

1) Sit comfortably keep your leg as per shown in the image
2) Bend from spine and Reach towards knee , as much as you can do. Do not over pressurized.
3) Hold for 30 counts/ 30 secs
4) Repeat it for 3 times, 3 sets /day

🔹You have already seen the benefits of Stretchings so start it now...
❤️Have a happy motherhood ❤️

28/03/2023

🤰Have you feel this kind of symptoms?
🥴It is Pregnancy Hypotensive Syndrome.

08/03/2023

🌷Happy Women's Day to all my Lovelies
💕 Love the way You're

02/03/2023

😮Reduce your weight by Just Chewing - isn't it shocking!
📝Research says mindful eating and proper Chewing reduces weight.
✳️Because Chewing it self is a process where you uses calories to cut food in small particles, your muscles are working, your mind is focused and your body is producing digestive enzymes.

📴So Chew properly, without looking at TV, Mobile phone or chit chat.

❇️Happy Weight Reduction
👇Tell me your views in the comment section