04/01/2026
Winter can feel heavier on your joints. Cold temperatures may stiffen muscles and increase joint pain, but small daily habits can make a real difference.
Keep your joints warm, stay active (even indoors), hydrate consistently, avoid long hours of sitting, and maintain healthy Vitamin D levels.
For joint pain evaluation and orthopaedic consultation at IRIS Hospital, Call Appointments: 90990 46288
Unit 1: Lambhvel Road