Elan fitness club

Elan fitness club At ELAN FITNESS CLUB It doesn't cost a lot to achieve your fitness goals.We fit your busy schedule an

Obesity is one of the biggest health problems in the world.It’s associated with several related conditions, collectively...
19/05/2024

Obesity is one of the biggest health problems in the world.

It’s associated with several related conditions, collectively known as metabolic syndrome. These include high blood pressure, elevated blood sugar and a poor blood lipid profile.

People with metabolic syndrome are at a much higher risk of heart disease and type 2 diabetes, compared to those whose weight is in a normal range.

Over the past decades, much research has focused on the causes of obesity and how it could be prevented or treated.

“If it doesn't challenge you, it won't change you.”
19/05/2024

“If it doesn't challenge you, it won't change you.”

How important is exercise for PCOS?Regular exercise is essential for us all, it has numerous benefits for everyone, but ...
29/08/2023

How important is exercise for PCOS?
Regular exercise is essential for us all, it has numerous benefits for everyone, but it is especially important for those with PCOS. Those with PCOS have a higher risk of obesity and diabetes, due to the insulin resistance and it can be harder to lose weight. There is a correlation between a lack of physical activity and excessive body weight and both are potential contributing factors to insulin resistance. So exercise alongside a healthy diet will help you to lose weight. Another specific benefit is that exercise will also help to regulate your hormones and lower your testosterone levels. This will ease PCOS symptoms such as excess hair growth and acne. The benefits for PCOS sufferers include:

Balancing your hormones — exercising will help to lower oestrogen and insulin, and increase endorphins.

Improving your mood — PCOS sufferers can be more prone to depression as a result of hormone imbalances and PCOS symptoms. Regular exercise releases endorphins (happy hormones).

Improving autonomic function and inflammatory pattern — research has found that exercise training has been shown to improve autonomic function (which regulates involuntary body functions) as well as inflammatory patterns (most people with PCOS have elevated levels of chronic inflammation).

Aiding weight loss — trying to lose weight can be disheartening when you have PCOS. Daily exercise that you enjoy alongside a healthy eating plan will help you lose weight.

Improving your sleep quality — exercise can help you to sleep soundly. Those with PCOS are at a higher risk of sleep apnoea and snoring etc. These problems are also made worse by obesity.

Reducing your risk of diabetes — exercise such as cardio can improve your response to insulin.

Helping to manage cholesterol — women with PCOS are more likely to have high cholesterol; exercising with a healthy diet can help to lower it.

Lowering risk of cardiovascular diseases — you are also more likely to have high blood pressure and cardiovascular diseases. Exercise will improve your heart health.

ADMISSION OPEN NOW
28/07/2023

ADMISSION OPEN NOW

Address

Kp Road Near Airtel Office
Anantnag
192101

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 7am - 10pm

Telephone

+917006702761

Website

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