dr.g.saichandana

27/06/2023

Online yoga classes
Easy asana to reverse PCOD
Beginner friendly asanas for everyone
1.cat -cow pose
2.parvathasana
3.bhujangasana
4.lizard pose

Practice these asanas daily for better results

25/06/2023

Morning yoga
🧘‍♀️

23/06/2023

Sethubandhasana
*Reduce stress
*Reduce anxiety, depression
& Fatigue

#.g.saichandana

19/06/2023

09/06/2023

Bakasana, and the similar Kakasana are balancing asanas in hatha yoga and modern yoga as exercise. In all variations, these are arm balancing poses in which hands are planted on the floor, shins rest upon upper arms, and feet lift up.

Benefits:-
Bakasana, and the similar Kakasana are balancing asanas in hatha yoga and modern yoga as exercise. In all variations, these are arm balancing poses in which hands are planted on the floor, shins rest upon upper arms, and feet lift up.



yogareelspopular

05/06/2023

5th day -~~Chakrasana, or Urdhva Dhanurasana, also offers a deep stretch for the chest and shoulder muscles, as well as the hip flexors. It also strengthens the hamstrings and spinal extensors. Beyond that, there are other science-backed benefits of Wheel Pose. Improves spinal flexibility.

Chakrasana Benefits & Uses:

1.Helps in expanding lungs to get more oxygen intake which is beneficial, especially for people with asthma.
2.Helps in the reduction of stress and tension in the body.
3.Plays a part in sharpening eyesight.
4.Strengthens and increases the elasticity of the spine.

yogareelspopular
pose ‎.g.saichandana
For those who want to start yoga
And don't know how
Here is my video
Hope it wil helps
.g.saichandana

11/01/2023

DM FOR ONLINE YOGA CLASSES

21/11/2022

The study of asana is not about mastering posture........

It's about using posture to understand and transform yourself

Do follow my page
For more yoga updates and for online yoga classes
.g.saichandana