Aakaashaa - A Realm of Blissful Mind

26/05/2023

Don't rely on substance. It turns your life upside down

28/06/2022

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28/06/2022

14/06/2022

OUR CAPACITY FOR JOY IS LIMITLESS.
OUR POTENTIAL FOR LOVE IS INFINITE.

14/06/2022

DAY 3 GRATITUDE
1. A Quality of one of my closest friends that I absolutely love

2. An opportunity I have today that I only dreamt about having previously

3. What I appreciate most about this moment

4. Something about me that's worth celebrating

10/06/2022

Signs of an Emotionally Unstable Relationship
If you find you are walking on eggshells in any relationship, that’s a red flag!. It indicates that it is an unstable or abusive relationship. Being upset is normal from time to time. Repeated behaviors can say something more serious is going on.

Check whether you experience any of the below signs regularly. If you do, you may be in an emotionally unstable or toxic relationship:

Mood Checks: You check the other person’s mood before you speak or do anything. Always. You do this just in case they react in anger or lash out.

Tension: You are always tense and on edge around the other person. You find it difficult to relax and be yourself. Emotions are running high all the time, and the other person has difficulty controlling their emotions.

Use of Humiliation and Sarcasm: You may feel put down and humiliated. This can be from the way the other person speaks to you or treats you. There may be suggestions that you are a lesser person or not of equal standing.
Non-Verbal Cues: You may be acutely aware of non-verbal cues that the other person is angry. There may be glaring looks, hand gestures, silence, evasiveness, or objects thrown around or handled aggressively.

Impulsivity: Impulsive behavior may be so frequent it has become the norm. There may be sudden life-altering decisions made that have no say or input into.

Extended Arguments: Disagreements and arguments that should be quickly resolved aren’t. They will not let go. The dispute lasts for hours, days, or weeks. They go on, and on, and on.

Excessive Self-Monitoring: You monitor and adapt your own actions constantly. This is in an attempt to prevent setting the other person off again. You find you second-guess yourself in every situation and scenario, trying to anticipate how they may react.

Withdrawal from Others: In worst-case scenarios with long-term emotional and physical abuse, people withdraw into themselves. They may isolate themselves from friends and family. This is because they fear upsetting the other person. Or because they begin to believe any negativity said to them about themselves.

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30/05/2022

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13/05/2022

GRATITUDE DAY 2

What abilities do I have that I’m grateful for?

13/05/2022

Understanding Your Emotions

Understanding Your Emotions
Negative
1. Ashamed - embarrassed or guilty because of one's actions, characteristics, or associations
2. Sarcastic - use of words that mean the opposite of what you
want to say especially to insult or show irritation
3. Insecure - not confident or assured; uncertain and anxious
4. Distant - not intimate; cool or reserved
5. Critical - expressing adverse or disapproving comments or judgments
6. Anxious - afraid or nervous especially about what may happen
7. Sad - affected with or expressive of grief
or unhappiness
8. Lonely - sad because one has no friends or company
9. Skeptical – not easily convinced; having doubts or reservations
10. Inferior – lower in rank, status, or quality
11. Jealous – feeling or showing envy of someone or their achievements and advantages
12. Hurt - to suffer pain or grief, physical or emotional
13. Confused - unable to understand or think clearly
14. Bored - not interesting; tedious
15. Frustrated - feeling upset or annoyed because of the inability to change or achieve something
16. Rejected - dismissed as inadequate, inappropriate, or not to one's taste
17. Injustice - lack of fairness or justice
18. Helpless - unable to defend oneself or to act without help
19. Discouraged – having lost confidence or enthusiasm; disheartened
20. Self - Conscious – feeling undue awareness of oneself, one’s appearance, or one’s abilities

Positive
21. Confident – sure of oneself; having no uncertainty about one's own abilities
22. Cheerful - noticeably happy and optimistic
23. Appreciated – recognized for your full worth and value
24. Creative – filled with original ideas,
25. Important - of great significance or value
26. Thankful - please and relieved
27. Hopeful - full of hope; feeling or showing hope
28. Faithful - having or showing true and constant support or loyalty
29. Content - pleased and satisfied; not needing more
30. Joyful - feeling, causing, or showing great happiness
31. Powerful - having the ability to control or influence people or things
32. Peaceful - quiet and calm; without noise
33. Excited – to feel energetic and eager to do something
34. Valuable – of great worth
35. Playful – giving or expressing, please and amusement
36. Proud - feeling deep satisfaction as a result of one's own achievements
37. Secure – free from or not exposed to danger or harm
38. Energetic - showing or involving great activity or vitality
39. Respected – admired deeply, as a result of your abilities, qualities, or achievements
40. Loving - feeling or showing love or great care

13/05/2022

Practice identifying feelings you notice in yourself and in others. Expand you emotional vocabulary by studying the definitions of different emotions.

09/05/2022

നിങ്ങൾ മാനസിക സമ്മർദ്ദത്തിലാണോ?

09/05/2022

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