M Square Fitness Home

30/12/2021

workout motivation….
Ft. .

15/03/2021

TRANSFORMATION 002
Another transformation of our dedicated client
Again this transformation is done without any supplements ( supplements are not bad but not necessory for everyone ) and simple diet of cultural food and simple changes in food choices ....
Diet should not be adventure because adventure is temporary, diet should be sustainable as long as possible for long term changes....

04/02/2021

Dear girls, please lift weight, strength training has way more benefits than cardio ......
Squat : 60 x 6

30/12/2020

New year offers.... Valid for 10 days only...
Group discountt are also available... Contact for more info...
9537489656
9558003112

19/12/2020

Form mistake....
Neutral back is first thing to look out while doing bent over row, deadlift , RDL .....
But this is the mistake people do very often, your spine runs from head to pelvis bone, so neutral back means to maintain neutral spine from start to end.... So keep your head in line with overall back, otherwise this mistake may cause neck muscle injury...

16/12/2020

WEIGHTGAIN SUPPLEMENT, WEIGHTLOSS SUPPLEMENT
This terms are used by companies to attract people for buy supplements... Offcourse there are benefits of some supplements
But weightloss or weightgain always depend on overall physical activity and diet only...

14/12/2020

There is trend of fancy exercise is going on because of youtube and instagram.... Trying new exercise is not bad but trying it even if you cant perform basic exercises is stupid thing...
Your muscle doesn't know which exercise you are performing it just know the load and concentric-eccentric movement.....

10/12/2020

Overconfidence never let you learn....

03/12/2020

TRANSFORMATION :
WITHOUT ANY SUPPLEMENTS
WITH SIMPLE DIET

YOU DONT NEED ANY SUPPLEMENT TO LOSE FAT

fitness industry is growing day to day and companies always try to make profit from marketing tecticts .... they launch products with fancy names to attract people and present in a way like that will be effective but most of the times in reality no scientific studies support them... they connect every supplement with fatloss to attract people like..

FAT BURNERS
CLA
GREEN TEA EXTRACT
APPLE CIDER VINEGAR
L CARNITINE

DONT WASTE YOUR MONEY ON THESE USELESS SUPPLEMENTS .....

29/11/2020

02/11/2020

02/10/2020

GANDHI JAYANTI...