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Sugar, spice, salt… your cravings aren’t random.They’re signals. And your body’s trying to tell you something 👀In this p...
02/06/2025

Sugar, spice, salt… your cravings aren’t random.
They’re signals. And your body’s trying to tell you something 👀

In this post, we decode what common cravings could mean — and how to respond with care, not guilt 🌿
Small shifts, big difference.

✨ Your next snack attack just got smarter.

👉 Save this for when cravings hit
📤 Share with someone who lives on snacks
👯‍♀️ Tag a friend who always says “I need something sweet right now”



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Bloated? Tired? Foggy for no reason?It might not be you — it might be Ama.This sticky stuff builds up when digestion is ...
28/05/2025

Bloated? Tired? Foggy for no reason?
It might not be you — it might be Ama.

This sticky stuff builds up when digestion is off…
and Ayurveda takes it very seriously. 👀

Swipe through to find out why your gut is always step one.
And simple ways to start feeling like yourself again.

👇
Save this as your gentle gut reminder.
Or share it with someone who’s always “just feeling off.”

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You might be eating all the “right” things…But some healthy combos? Not so right for your gut. 🌀There’s a reason you fee...
21/05/2025

You might be eating all the “right” things…
But some healthy combos? Not so right for your gut. 🌀

There’s a reason you feel bloated, heavy, or low on energy after certain meals — and Ayurveda’s known it for centuries. 🌿

In this carousel, we break down 3 everyday food pairings that could be secretly messing with your digestion (yes, even that cute yogurt bowl 😬).

💬 Comment “FOOD” and we’ll DM you a free Ayurvedic Food Pairing Guide
🔖 Save this so you don’t forget
📤 Share with a friend who loves banana smoothies


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This World Dengue Day, learn about dengue symptoms, prevention, and recovery. Discover how Carimax's unique 5.09% alkalo...
16/05/2025

This World Dengue Day, learn about dengue symptoms, prevention, and recovery. Discover how Carimax's unique 5.09% alkaloid formula can help boost your platelet count naturally! Swipe through to know more! Save this post for future reference and share with someone who needs to stay safe!

Not all Chyavanprash is created equal.If you’re looking for one that truly supports immunity, digestion, and vitality, t...
06/05/2025

Not all Chyavanprash is created equal.
If you’re looking for one that truly supports immunity, digestion, and vitality, this is what to check on the label 🧡

From the sweetener used, to how it’s cooked, to the actual ingredients, each step matters. And ancient Ayurvedic texts knew it long before we did.

Save this as your go-to guide before buying Chyavanprash 📝
Share it with someone who’s been meaning to switch to a better one.

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This May, take a pause that powers you. 🧠✨Mental peace doesn’t need hours of silence or a fancy retreat.  Sometimes, jus...
02/05/2025

This May, take a pause that powers you. 🧠✨

Mental peace doesn’t need hours of silence or a fancy retreat.
Sometimes, just one breath, one bite, or five steps is enough.

Here are 3 small Ayurvedic rituals to reset your mind and body—even on your busiest days. 🌿

✔️ Calm focus
✔️ Better digestion
✔️ Instant clarity

Because your body already knows how to heal—you just need to give it a moment.

🌼 Save this for your daily reminders.
💬 Share with someone who’s been feeling overwhelmed lately.

Confused what to eat in this heat? 🥵  Summer comes with its own superfoods—and if you’re not including these, you’re mis...
25/04/2025

Confused what to eat in this heat? 🥵
Summer comes with its own superfoods—and if you’re not including these, you’re missing out on nature’s best cooling support.

👉 Swipe to unlock the Top Fruits & Veggies that help you stay hydrated, nourished, and glowing this season.

🔖 Save & Share this for your next grocery run!

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Not all ghee is created equal! If you’re lactose intolerant and ghee makes you feel bloated or uneasy, the issue might n...
20/04/2025

Not all ghee is created equal!

If you’re lactose intolerant and ghee makes you feel bloated or uneasy, the issue might not be ghee itself—but how it’s made.

Most regular ghee is made directly from milk cream, which still contains traces of lactose and milk proteins.

Cultured Ghee is different.
It’s made by fermenting the cream first—breaking down lactose and making it easier on your gut.

Especially for those with sensitivities, it’s a gentler way to enjoy the benefits of ghee.

✨ Swipe to see what your gut thinks.

If you want a more detailed explanation on this, check out our blog from the link in bio! 🌸

More than a festival, Vishu is a reset. 🌼Rooted in seasonal change, its rituals support clarity, gut health, and emotion...
14/04/2025

More than a festival, Vishu is a reset. 🌼

Rooted in seasonal change, its rituals support clarity, gut health, and emotional well-being.

From what you see first (Drishti), to how you eat (Shad Rasa), to what you give (Sattva Guna)—Vishu quietly aligns body and mind for the summer ahead.

✨Start your mornings with calm, eat with the season, give with intention ✨

Which Vishu ritual feels most meaningful to you? Tell us 💛👇

( NewYear , VishuSadhya , FestivalsofIndia, Seasonalliving , Ayurvedicwisdom , KeralaTraditions)

Looking for a natural way to beat the heat?Here’s a powerful cooling herb that Ayurveda swears by — Sandalwood.🔖 Save th...
12/04/2025

Looking for a natural way to beat the heat?

Here’s a powerful cooling herb that Ayurveda swears by — Sandalwood.

🔖 Save this post to try it out.
📤 Share it with a friend who’s always overheated!

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18/02/2025

We are nature! Every breath, every heartbeat, every rhythm within us mirrors the elements of the universe. Ayurveda, the timeless science of life, understands this deep connection—offering us the wisdom to heal, restore, and thrive from within. ✨ When we align with nature’s rhythms, we invite true well-being. From the foods we eat to the rituals we follow, every choice can bring us closer to balance.

🌱💚 Ayurveda isn’t just a practice—it’s a way of living in harmony with who we truly are. 🌎✨

↩️ Tag someone who needs thus daily reminder and Save this for your daily dose of balance and well-being! 🌿😌

Address

Anna Nagar

Opening Hours

Monday 9:30am - 1pm
2pm - 7pm
Tuesday 9:30am - 5pm
6pm - 7pm
Wednesday 9:30am - 1pm
2pm - 7pm
Thursday 9:30am - 1pm
2pm - 7pm
Friday 9:30am - 1pm
1pm - 7pm
Saturday 9:30am - 1pm
1pm - 7pm
Sunday 9am - 1pm
1pm - 5pm

Telephone

+914443581903

Website

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