Momentum yoga studio, Bhojpur

28/11/2025

28/11/2025

28/11/2025

21/01/2024

17/01/2024

17/01/2024

इससे बुद्धि बढ़ती एवं सात्विक होती है। चित्त में स्थिरता आती है। ...
कमर दर्द दूर होता है।
जिनकी पाचन शक्ति सही नहीं है उनके लि, यह आसन करने से पाचन शक्ति में वृ)ि होती है।
ब्रह्माचर्य पालन में सहायक है।
जिनको अधिक पेशाब आता है उनके लिए आसान काफी प्रभावी है उन्हें यह आसान हर रोज करना चाहिए।

29/09/2023

Hormones, are the chemicals that travel through our bloodstream acting as messengers and playing part in various processes of the body. These chemicals produced by different glands in our body have their specialized roles. The hormones responsible for promoting positive feelings like happiness and joy are together termed as ‘happy hormones’ in general usage.

Our thoughts, feelings, and overall well-being are intricately connected to the complex interplay of hormones in our brain and body. Hormones influence our thoughts, which in turn affect our behavior and emotions. When these elements are harmoniously aligned, we have the potential to lead a happier and more fulfilling life.😀❤️

Here are some tips to boost your happy hormones. 😊

24/09/2023

Chakras are part of the subtle body and control the transformation of subtle energies from higher dimensions into physical energy. When the chakras are blocked or clouded, transformation is blocked, creating disharmony and suffering in our life. When the chakras are clear and awakened the mind and body becomes balanced and we gain full access to higher realms of existence. 🙏

The practice of yoga ultimately leads us to a state of union, which is possible when we create a state in our body where energy can flow freely from the base of the spine (the Root Chakra), through and beyond the top of the head (the Crown Chakra). When energy can flow freely through us like this, we can achieve a state of union with the cosmic energy, which flows through all living things. 🧘‍♀️💯

The Chakras are most commonly expressed as lotus flowers with a varying number of petals. Each chakras is associated with a color, yantra, element, sense, planet etc. 🪷