Yoga In Arambol Goa

25/03/2024

Four Seasons Yoga Teacher Training and Retreats 1st - 30th June Chiang Mail , Thailand

11/11/2023

Yoga in the arambol page is again active. For yoga activites

06/08/2023

Wheels of Light - Understanding your Chakra Energy Centres
Embodied Practice & Theory sessions - A 16 hour Program

11 - 18th Sept - 8 day program
2-4pm
Fee - 7500 inr / 82 euros

Each day starts with 30min sharing of knowledge & discussion around the specific grChakra, followed by a 90 minute integrative Chakra Practices, including:

Chakra Breathing & pranayama
Chakra specific Asana
Chakra healing Affirmation
Mudra (Psychic gestures)
Chakra Seed Mantra Chanting
Chakra Meditation & Visualisation

Day 1 - Muladhara - Finding Home
Day 2 - Svadhisthana - Unlocking Creativity
Day 3 - Manipura - Manifesting the Will of the Divine
Day 4 - Anahata - Opening our Heart to the Universe
Day 6 - Vishuddha - Allowing Expression to Flow
Day 7 - Sahasrara - Understanding the immience of the divine
Day 8 - Chakra Overview, Q&A, Integration & Final Chakra Seed Mantra Chanting

This program is suitable for all levels of practitioner from complete beginners to existing yoga teachers.
A free online PDF of content will be shared with all participants.
Access to repeat the same Chakra program for 50% discount in future.

To register for the program - contact/Whatsapp +91 9099399592
Email: crossyogindia@gmail.com
The full fee is required to reserve your spot on the program

06/08/2023

REFRESHING YOGIC PHILOSOPHY PROGRAM
*Philosophy as a practical tool for Inner Transformation*

An 18 hour program over 9 days
12 - 20th August

In Person @ Shree Hari Yoga Bhagsu 10:30 - 12:30

LIVE Online option @ Zoom
14:00 - 16:00

Each day will include sharing and discussion of foundational yogic philosophy topics with time for self reflection and group sharing to help students relate, apply & integrate the philosophy into their lives for active Self transformation. Each session will conclude with guided meditation & relaxation.

Day 1 - Yamas - Ahimsa & Satya - Honouring non-violence and truth
Day 2 - Yamas - Asteya, Aparigraha & Brahmacharya - generosity, non attachment & right direction of purpose
Day 3 - Niyamas - Saucha & Santosha - The practice of Purity & Contentment In our life
Day 4 - Niyamas - Tapasya, Svadhaya & Ishvara Pranidhana - The 3 observances that will transform you from the inside
Day 5 - Asana, Pranayama - the practice of balancing body and breath
Day 6 - Dharana, Dhyana, Samadhi - steadying the mind for contemplation
Day 7 - Gunas - Sattva Rajas Tamas - exploring the 3 aspects of nature in our life
Day 8 - Nadis, Ida Pingala Sushumna, Vayus & Mudras - understanding subtle energy
Day 9 - Chakra Awareness overview

* This program is suitable for anyone interested in reflecting on and improving their life.
* Access to recordings for 30 days (for online option).
* Access to repeat the same philosophy program for 50% discount in future.

Fee - 8500 inr / 92 euros

https://docs.google.com/document/d/193xiMhYp443bDWt2ROz8okXgYbmUOtjvE7p96_mNLZs/edit?usp=drivesdk

20/01/2023

Contact +91 9099399592 for details

09/01/2023

YIN YOGA TEACHER TRAINING IMMERSION
30 HOURS over 5 days
ARAMBOL
16-20th Jan
15k inr
With Yamuna

Good day tribe,
We're flying through arambol and decided to share our love for Yin Yoga here!
Course starts next Monday!

You will learn:
- What is Yin Yoga
- Yin Yang theory from daoism
- 3 pillars of Yin
- Fascia
- Myofascial trains & anatomy
-TCM meridians and our emotions
- 5 koshas and the interoceptive experience
- Chakra system
- Our nervous system and Trauma responses
- Somatic Trauma Healing Skills
- Comprehensive Yin postures, modifying, propping, adjusting
- Skills in teaching & Sequencing Yin Yoga

Limited spaces available for smaller group focus.
To reserve you spot or ask a question, pm me on WhatsApp +447361665237

14/12/2022

02/09/2022

Rishikesh Maa Gange

27/08/2022