Dr Shafaque baig

14/07/2025

Your breakouts, bloating, and fatigue might not be about products or food — it's your stress hormones talking.

When cortisol is high, your skin, weight, and mood all feel the heat.

🌱 It’s time to treat the root, not just the surface.

🌸 DM "Cortisol" to Start your healing journey today.

26/06/2025

08/06/2025

Stress fuels the root environment where acne thrives.

From:
Bacterial overgrowth
Hormone imbalance
Poor detoxification
Nutrient depletion
Weakened skin barrier

Stress takes both an emotional and physical toll on the body and skin increasing more acne breakouts.

🌸 Follow for more valuable content.

(Acne, stress, hormonal imbalance, detox, pcos acne, pcos symptoms)

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25/05/2025

PCOD got you feeling all over the place?
Bloating, fatigue, mood swings, irregular periods... it's a lot.

But guess what? Your daily routine holds the power to heal.

Swipe to start your PCOD glow-up—naturally, with Ayurveda!

🌸 DM "PCOS" to heal yourself holistically with me!

Pcos struggles, pcos symptoms, holistic healing, Ayurveda and pcos, pcos treatment

18/05/2025

Five things I wish I knew about female health earlier!

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06/05/2025

Most women with PCOS are told it's a lifelong condition.
That they'll need birth control for their hormones...
Metformin for their insulin...
And maybe IVF if they ever want to get pregnant.

But what if PCOS isn't a pill deficiency or genetic?
What if the real problem is insulin resistance-and it's reversible?

Because that's what the science shows.
High insulin drives high androgens, which disrupt ovulation, cause acne, and lead to weight gain.

You don't fix that with a band-aid.
You fix it by treating the root cause.

✔️Cut the sugar &refined carbs.
✔️Eat real food.
✔️Build muscle.
✔️Sleep, move, and take your health back.

PCOS doesn't have to define you.
You can heal.

🌸 DM the word "PCOS" to heal Yourself holistically with me!!!

12/03/2025

🌸Try these simple remedies for dandruff & itch-free hair.

🌿According to Ayurveda, dandruff also know as DARUNAKA is often caused by an imbalance in the body's doshas, particularly kapha and Vata.

👉🏼Incorporate soothing herbal remedies like neem, tea tree oil, and aloe vera, known for their anti-inflammatory and antimicrobial properties.

👉🏼A gentle scalp massage with Ayurvedic oils such as coconut or sesame can help nourish the scalp, reduce dryness, and promote healthy hair growth.

🌸 Follow for more skin & hairs tips!
Ayurveda, hair tips, hairfall,dandruff solution, amla, Haircare remedy, doctor