DHYA YOGA LIFE

21/06/2025

TEND THE BODY, EXPAND THE MIND, FEEL THE SOUL✨

18/05/2025

13/04/2025

Yoga is a physical, mental, and spiritual practice that originated in ancient India... It involves various postures (asanas), breathing techniques (pranayama), and meditation to promote overall health and well-being.

Some benefits of yoga include:

✓Increased flexibility and balance
✓Reduced stress and anxiety
✓Improved mental clarity and focus
✓Better sleep
✓Increased self-awareness by promoting
introspection and self-reflection.

There are many different types of yoga, including:

1. Hatha Yoga:A traditional and classical form of yoga
that focuses on physical postures and
breathing techniques.

2. Vinyasa Yoga: A flowing style of yoga
that links movement with breath.

3. Ashtanga Yoga: A fast-paced and physically
demanding style of yoga that involves a set sequence
of postures.

4. Yin Yoga: A slow-paced and meditative style of yoga
that targets the deeper tissues of the body.

5. Restorative Yoga: A therapeutic style of yoga
that involves using props to support the body in
relaxing postures.

Overall, yoga can be a great way to improve physical, mental, and emotional health, and can be adapted to suit different ages, abilities, and needs.

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21/05/2022

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