Fitness Freak Yoga Center

11/01/2023

Every Monday, Wednesday and Friday from 4:30p.m. to 5:30p.m. Come and join classes

06/01/2023

Interested people DM us now Classes starting from Monday 9th January 2023 4:30 p.m.

25/12/2022

Yoga practice for monthly cycle

During our monthly cycle, we can adjust our practice to be more gentle so that we allow the body to cleanse and refresh. According to Ayurveda, during this time, we can focus on less physical effort and taking a softer approach to our practice, without any inversions or dynamic asanas.

The most suitable yoga postures for this time are hip opening which support the flow of apana prana, responsible for excretion & removing waste from the body. Gentle spinal twists are also beneficial as they help to cleanse the digestive organs. Some seated and reclined asanas are also suitable which provide the spine with support so that we can relax more into the asana,

TRY THIS Ⓡ

Practice this sequence in the order displayed.

Practice gently and focus on your breath to let go of tension and soften the body into the asana.

If you are pregnant, have any injuries, past/recent surgery, check with your GP first.

Send a message to learn more

11/12/2022

Split কে flexible করার কিছু পদ্ধতি 🧘

07/12/2022

সূর্য-নমস্কার সম্পর্কে কিছু জরুরী তথ্য, নিয়ম এবং পদ্ধতি।
Some important things, rules and prosess of Surya-namaskara.

30/11/2022

Admission going on
Interested people DM
Do yoga stay fit 🧘