Vlog_ging with a physio_therapist

23/06/2025

Daughter to her mother
What is the difference between a housewife and a secretary?
When you are supported by society and when you are not you need to stay at home and perform all those practices which are acquired since childhood for a better version of yourself.

18/06/2025

Embracing tradition or trend not only keeps us updated and connected to our heritage, but also reminds us that we're part of a larger community that transcends time. Even when we're late to the party, we're never truly alone. The traditions we've followed thus far have had a profoundly positive impact, and here's to their continued empowerment.

08/06/2025

04/06/2025

Latrine /Co-mode/Sanitary seat variants:
What I prefer to use depends upon pressure created by the bowel movement.
If it is high I prefer -comode for quick call.
And floor seat for passing urine as it is helpful for complete evacuation.

23/05/2025

Just wondering why nail paint is important 🤔
Each element has its own value 🫶

15/05/2025

What is Calorie, Protein and Carbohydrates?
All give energy to the body with few differences: Calorie measures the energy needed to raise the temperature of 1gram of water of 1 degree celcius.
Protein for strength
Carbohydrates -instant energy

30/04/2025

How fermented foods are helpful?
Fermented foods provide good sleep for software professionals.

08/04/2025

Patient to doctor
Sir,what is diabetes
Doctor: Increase of sugar level in the blood
Patient: How can I overcome
Doctor: Avoid leftover sweets (rasgulla, gulab jamun, boondi),instead distribute among neighbours.This can,not only normalise blood sugar level but also keep a bond of brotherhood among all.

Sugar is used as a sweetener.The more it extends, the more it thickens into the process of crystallization.
Sucrose and fructose are the byproduct of glucose.
*Eating fruits and vegetables with skin maintains sugar levels in the body and eating without skin only increases the level of sugar in the blood.

04/04/2025

Lemme share my morning routine before I forget :
Waking up late in the morning has become my habit for decades.I had to put in place the diapers that are collected day before disposal."Put in place"I mean the area to put garbage collected from all the flats and then discard them to the place where all the garbage need to be disposed from the localities.

I prefer use of lift 🛗 not stair after waking up in the morning for less movement of spine.

Hope you find the post relevant.

29/03/2025

While going through the posts of instagram reels I found salts of different types that value for proper digestion,absorption and functions.
Pink salt are considered to be healthy could be used while cooking.
Black salt tastes very salty should be used by diabetics.
White Salt/regular salt could be practiced by the people on consumption of eating extra Salt.
*Hypothyroidism-white salt
*Hyperthyroidism- pink salt

24/03/2025

Journey from Gen millennial to Gen alpha has been explored in such a way that it's difficult to face the people of the society.Facing people gives the feeling of being cared for,at the same time it also takes to the world which we never imagined of.The mind says something whereas the reality is something else.Binging on videos clears the doubt for sure giving satisfaction to the soul.But why does in reality it's difficult to find the correct soul.Or is it the modified brain from imagination to watching the videos based on fiction.Or is it because of not being aware of the place and their past.

02/03/2025

Fresh vs left over food:
Fresh food consumed within an hour are always easily digested.Left over food that is food after 3-4 hours are considered as filling the stomach full.The consequence may be related to digestive problems.For the connected issues fruits are always the solution.Lemon water is also an option to add freshness to the body.

The only difference between the two is the leftover food produces Carbon dioxide which makes body lethargy.

Eat food according to individual's job and health.Whenever you feel sick avoid leftover and try eating within an hour.Each and every food has some nutritional value that needs time to bring into an effect.