06/11/2025
Chair surya🌞 Namaskar🙏 Benefits 👉
Physical benefits
Improved flexibility and mobility: Gentle stretches increase the range of motion in your joints and muscles, which can help prevent stiffness and make daily activities easier.
Better balance and strength: It helps build core and leg strength, which contributes to better balance and can help reduce the risk of falls.
Enhanced posture: By strengthening the core and promoting spinal alignment, chair yoga can counteract the effects of slouching caused by sitting for long periods.
Supports joint health: It promotes movement and reduces stiffness in joints, which is particularly helpful for conditions like osteoarthritis.
Increases circulation: Gentle movements help stimulate blood flow, which can reduce fatigue and deliver more oxygen to your muscles and brain.
Mental and emotional benefits
Reduces stress and anxiety: The combination of mindful movement and controlled breathing calms the nervous system, promoting relaxation and a more peaceful state of mind.
Boosts mood and mental well-being: Studies have shown it can lead to less stress, better mood, and improved overall mental and social well-being.
Increases energy: Even small movements can help reduce sluggishness and increase overall energy levels.
Improves body awareness: Chair yoga increases awareness of your body's internal state and position, which can translate into better control and awareness during daily activities.
