14/04/2026
What a nice adjustment to release the lower spine ๐in forward bending โ
DO YOU KNOW? How common it is to have a pinched lower back? Because we are so used to sitting ๐ช in chairs and not down!
Our alignment takes a toll and slowly turns into various pains far too common like sciatica, lower back and hip! โ
This simple technique is highly effective๐in releasing the tailbone from the hip socket, freeing the movement of our legs at the hip and all pains related! ๐๐
